IGX

Patrick Donnelly wrote:http://media.crossfit.com/cf-video/Cros ... iftpre.mov

See the end. I'm sure one of you can develop a better joke than I.

Stupid bitch. Edmonton isn't cold. I used to play outside in 40 below weather in galoshes and a bathing suit. Fucking pussy.

At least she had some muscle. Unlike the guys in the video.

Bah!

These shitheads are being couched on the deadlift with a piece of PVC by an obvious retard. Don't throw out your back or anything fruitcake.

LooseNut wrote:

These shitheads are being couched on the deadlift with a piece of PVC by an obvious retard. Don't throw out your back or anything fruitcake.

I'd stick that PVC up her puntang just to watch her giggle.

That dude looks like he's gonna puke after a couple more reps.

Don't worry I think he's hook gripping it - should be able to hang on for a couple more reps...

WildGorillaMan wrote:

LooseNut wrote:

These shitheads are being couched on the deadlift with a piece of PVC by an obvious retard. Don't throw out your back or anything fruitcake.

Note differences with actual nodal load;

On the dude being coached by the chick with the beer keg legs:
The only thing going through his mind at that point is, "Why didn't I leave the wedding ring in the car?"

powerlifter54 wrote:
Note differences with actual nodal load;

I disagree. He's clearly differing through his lodal node. Totally different domain from what you're suggesting.

LooseNut wrote:

These shitheads are being couched on the deadlift with a piece of PVC by an obvious retard. Don't throw out your back or anything fruitcake.

Nice shoes, faggot.

If it takes this kind of spotting how 'bout you just forget it:

Sofa King wrote:On the dude being coached by the chick with the beer keg legs:
The only thing going through his mind at that point is, "Why didn't I leave the wedding ring in the car?"

He's an @fitter whose deadlifting a PVC pipe-- chances are he's not interested in women.

The Unflushable DEATHTURD wrote:

Sofa King wrote:On the dude being coached by the chick with the beer keg legs:
The only thing going through his mind at that point is, "Why didn't I leave the wedding ring in the car?"

He's an @fitter whose deadlifting a PVC pipe-- chances are he's not interested in women.

Good point. Ghey dude can't get no play.

http://www.crossfit.com/mt-archive2/004579.html

155-185-205-225-235

Holy crap my legs hurt so bad from the 150 thrusters on Monday... I thought Coach was drunk when he posted this workout last night.
Comment #104 - Posted by: Steven Willis (M/21/5'9"/170) at March 25, 2009 7:29 AM

Ding ding ding... give the fruit a prize, Couch is still drunk.

was looking for 7,000

http://media.crossfit.com/cf-video/SPCC ... eeMile.wmv

under armour beanie - check
sideways hat - check
workout gloves - check
superman shirt - check

at least he keeps the shirt on and I didn't see one handstand, maybe they are learning.

coop wrote:http://media.crossfit.com/cf-video/SPCC ... eeMile.wmv

under armour beanie - check
sideways hat - check
workout gloves - check
superman shirt - check

at least he keeps the shirt on and I didn't see one handstand, maybe they are learning.

That's got to be a lot of fucking burpees. I wonder how many.
Kudos to the mom who gave the kid her coat.

Oh noes, get off the rings! You could suffer a debilitating injury, like couch.

Nothing worse than a ring injury!

Couch is the ORIGINAL crossfitter and can STILL outdo most crossfitters.

Unfortunately, we'll never get to see it b/c his workouts are so INSANE and DANGEROUS that he can't ETHICALLY show them to the public!!

coop wrote:http://media.crossfit.com/cf-video/SPCC ... eeMile.wmv

under armour beanie - check
sideways hat - check
workout gloves - check
superman shirt - check

at least he keeps the shirt on and I didn't see one handstand, maybe they are learning.

Let's add to the list:
lame nickname - check
misspell 30th as "30the" - check
have about 5-6 lackeys follow you around the track as "witnesses?" - check
@fit "street cred?" - check

Burpees are a great warm up exercise and have made inmates in the California penal system internationally famous, but to do them for a mile? You're asking for a lousy lower back.

Thud wrote:Oh noes, get off the rings! You could suffer a debilitating injury, like couch.

Nothing worse than a ring injury!

I know it's been said before, but it's worth repeating. If those guys can train, Couch has no excuse.

Grim Hamundarson wrote:I know it's been said before, but it's worth repeating. If those guys can train, Couch has no excuse.

Nope, those guys want to train.

If they had been @fitting all along they wouldn't be in the condition they are today. :-"

Might be a dupe but hey.