The couch thread

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T200
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Re: The couch thread

Post by T200 »

Is she an @Fitter?
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WildGorillaMan
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Re: The couch thread

Post by WildGorillaMan »

T200 wrote:Is she an @Fitter?
I think she'll fit anything you got.
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basically I'm Raoul Duke trying to fit into a Philip K. Dick movie remake.
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Anon
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Re: The couch thread

Post by Anon »

http://bodyproud.ning.com/

Searching on Angie Lee led me to a group that are possibly more narcissistic that the typical @ssfitter.

um...place for @ssfitters there too:

http://www.bodyproud.org/group/physical ... mpetitions
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T-L

Re: The couch thread

Post by T-L »

T200 wrote:Is she an @Fitter?
Yes, but specialized in KB.
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GoDogGo!
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Re: The couch thread

Post by GoDogGo! »

powerlifter54 wrote:Then they will go to the Arnold where couch will be overwhelmed by the scent of androgens and douchebaggery and the circus of flesh atmosphere. Having seen several organizations not be able to withstand exposure to the First circle of Hell freakshow that is the Arnold,
First circle? IIRC that's the Virtuous Pagans in Limbo. Let me check:

* 1.1 First Circle (Limbo)
* 1.2 Second Circle (Lust)
* 1.3 Third Circle (Gluttony)
* 1.4 Fourth Circle (Avarice or Greed)
* 1.5 Fifth Circle (Wrath and Sloth)
* 1.6 Sixth Circle (Heresy)
* 1.7 Seventh Circle (Violence)
* 1.8 Eighth Circle (Fraud)
* 1.9 Ninth Circle (Treason)

I'd put Cooch and the ringleaders at 8, with most of the rank and file getting off the elevator at Second Floor, Androgens and Women's Lingerie.
The flesh is weak, and the smell of pussy is strong like a muthafucka.
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Holland Oates
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Re: The couch thread

Post by Holland Oates »

I wish Couch would get a username and post on here.

It would be fucking epic. I think a lot of us have a nasty love/hate relationship with the bastard. We fucking hate the monster he has created but we'd all love to be making the bank he is and banging the hawts he is pulling.
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Yes I Have Balls
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Re: The couch thread

Post by Yes I Have Balls »

For the Christmas Season, I leave you this.

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sanchezero
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Re: The couch thread

Post by sanchezero »

Yes I Have Balls wrote:For the Christmas Season, I leave you this.

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have you ever been as far as even considered go want to do look more like?
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WildGorillaMan
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Re: The couch thread

Post by WildGorillaMan »

A little Andromas Eve before I go partake of revelry.

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And the award for the most egregious misuse of plastic technique plates goes to:

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runner up goes to:

http://www.crossfitsantacruz.com/.a/6a0 ... 09d970c-pi

Damn, more bondage site redirects:

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and another one:

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"Proud to be a weakling" more like:

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Croatoa
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Re: The couch thread

Post by Croatoa »

if more chicks did squats the world would be a better place.
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Crust Bucket
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Re: The couch thread

Post by Crust Bucket »

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syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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Crust Bucket
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Re: The couch thread

Post by Crust Bucket »

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syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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Crust Bucket
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Re: The couch thread

Post by Crust Bucket »

Jump FUCKER!!!

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syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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Crust Bucket
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Re: The couch thread

Post by Crust Bucket »

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syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage
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Crust Bucket
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Re: The couch thread

Post by Crust Bucket »

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syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage
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Crust Bucket
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Re: The couch thread

Post by Crust Bucket »

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syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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powerlifter54
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Re: The couch thread

Post by powerlifter54 »

WildGorillaMan wrote:A little Andromas Eve before I go partake of revelry.


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Pretty good tutorial on bar placement i must say



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Then use Man plates not the chick versions.
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WildGorillaMan
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Re: The couch thread

Post by WildGorillaMan »

powerlifter54 wrote:

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Then use Man plates not the chick versions.

=D> =D> =D> =D> =D> =D>
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Beelzebub
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Re: The couch thread

Post by Beelzebub »

Yes I Have Balls wrote:For the Christmas Season, I leave you this.

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:mmmgood: :sperm: :prayer:
"...Beelzebub acknowledges Satan's trial of God's might, bewails loss of Heaven, and the punishment the fallen angels are suffering, though this will not be alleviated by death..."
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WildGorillaMan
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Re: The couch thread

Post by WildGorillaMan »

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You'll Hurt Your Back

basically I'm Raoul Duke trying to fit into a Philip K. Dick movie remake.
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CultBuster
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Re: The couch thread

Post by CultBuster »

[AMRAP 20 minutes:
7 medball cleans, 20#
7 burpees/quote]
PXT Classes = Professional Coaching

We are unlike the regular gym, where you do your own thing. In our High Performance Gym, you will be coached each and every time you walk through the door.
Professional Coaching =
Cody did not have the typical sports background that many coaches and trainers have. In fact, by the age of 25 he was a self proclaimed “fat banker -sitting behind a desk, eating doughnuts for breakfast at 9, a couple grilled cheese sandwiches and chips for lunch, soda all day and topping it off with several helpings of spaghetti and ice-cream before bed
Cody’s Certifications:

CrossFit LI

ACE PNF Stretch

Kickboxing

NASM-CPT
I do strugle (in my mind) with how frequently we should be programming heavy days and whether or not they should include a short metcon or not. Morale and excitement are important but my first priority in programming is not entertainment, it is results. What is going to be the most efficient programming for my athletes to achieve elite fitness?[/quote]

NOT doing @Fit is a start.
cody.jpg
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This is a douche. Guy has no background in DOING anything athletic and no education involving sports, science, or athletics. Gets a 2 day joke cert and talks about getting his folks elite. He should be reading great fucking books and finding great fucking coaches to work with. Go to Joe DeFrancos for the day and see what athletes do and maybe you will realize you are in over your head. This punk has always plucked my nerves
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Gin Master
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Re: The couch thread

Post by Gin Master »

Crust Bucket wrote:Image
Assistance band + bent knees = :hlp:;K
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Alfred_E._Neuman
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Re: The couch thread

Post by Alfred_E._Neuman »

Gin Master wrote:
Crust Bucket wrote:Image
Assistance band + bent knees = :hlp:;K
Kipping band pull ups. For when you need two levels of cheating to get your head over the bar.
I don't have a lot of experience with vampires, but I have hunted werewolves. I shot one once, but by the time I got to it, it had turned back into my neighbor's dog.
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Shaun B. O'Murnecan
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Re: The couch thread

Post by Shaun B. O'Murnecan »

Alfred_E._Neuman wrote:
Gin Master wrote:
Crust Bucket wrote:Image
Assistance band + bent knees = :hlp:;K
Kipping band pull ups. For when you need two levels of cheating to get your head over the bar.
@fit wager story to come.
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T-L

Re: The couch thread

Post by T-L »

ghey
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