IGX

Apparently Valentine's Day is on a Sunday this year. You could spend it by having sex, a good breakfast, more sex, a blow job here and there, and end with dinner and sex. Or...you could go to CrossFit Lithium for a fun "Couple's WOD".

Just saying...the only WOD on my mind on a day that women everywhere are horny is the wad I'm going to be blowing.

lol @ assfit Lithium. maybe i'll open up assfit cutter and assfit straight jacket.

theoverman wrote:lol @ assfit Lithium. maybe i'll open up assfit cutter and assfit straight jacket.

Isn't Lithium given for bi-polar disorder?

I went back and looked at the XFFB programming again to see if it changed.

Nope. Better than the mainsite WOD, but still random crap.

I thought Mr. John invented this...

Louie Simmons has created all sorts of equipment to produce big lifts, including the bamboo “bandbell bar.” If you don’t press in a smooth, vertical path, the kettlebells will quickly pull the bar out of the groove and create chaos.

T200 wrote:

MarcoFP wrote:

T200 wrote:

Where I'm from we call that hawg huntin'.
Howz about you catz?

Just hoggin' where I'm from. But that would be some serious hogging IMO.

You guys need your hoggin' cards revoked. One night I had to save myself from freezing by crawling up in some girl's ample FUPA like Luke Skywalker in a tauntaun. Renee doesn't come within 100 pounds of that chick.

But you're right. The middlin' girls who used to be cool and suck good dick now expected to be pleased first. Damn Gloria Steinem.

Beelzebub wrote:Fuck I thought I had seen everything until this. At first when saw this I thought, another motherfucker oly lifting without shoes, then it got better.

The Faggotry Bar has been raised again. Wow. One of you lurking @Fers needs to do some box jumps on a moving flatbed.

ImUndaYourBed wrote:

Beelzebub wrote:Fuck I thought I had seen everything until this. At first when saw this I thought, another motherfucker oly lifting without shoes, then it got better.

Click on this vid and follow it to the main video page. The supreme athlete in this video has a lot to say in defense of his training, his education, and his expansive creativity.

That is, without exception, the single most retardlepated thing I have seen in the past few weeks.

That is the absolute definition of Being Weak As Fuck At Real Lifts So Make Up Some Stupid Fucking Shit That No One With Half A Brain Will Ever Try And Declare Yourself Elite.

Another FagFitter gave him props on this stupidity. Click on GrapeSuperChill and on his first video, you see this.

LOL @ him turning it into an Aha video at 1:23

WildGorillaMan wrote:Crossfit Firebase should change their affilate name to Crossfit Ozymandias, because when I look upon their works, I despair.

Weren't you also the one that referenced Dali's "Persistence of Time" regarding @Fers sagging technique plates? I picture you in a smoking jacket with a snifter of cognac poring through pages of Andro chicks. The gorilla thing makes me think Hank McCoy with an inclination for pron.

Gin Master wrote:

WildGorillaMan wrote:Crossfit Firebase should change their affilate name to Crossfit Ozymandias, because when I look upon their works, I despair.

Weren't you also the one that referenced Dali's "Persistence of Time" regarding @Fers sagging technique plates? I picture you in a smoking jacket with a snifter of cognac poring through pages of Andro chicks. The gorilla thing makes me think Hank McCoy with an inclination for pron.

HAHAHAHAHAHAHAHA. You got me.

Gin Master wrote:

WildGorillaMan wrote:Crossfit Firebase should change their affilate name to Crossfit Ozymandias, because when I look upon their works, I despair.

Weren't you also the one that referenced Dali's "Persistence of Time" regarding @Fers sagging technique plates? I picture you in a smoking jacket with a snifter of cognac poring through pages of Andro chicks. The gorilla thing makes me think Hank McCoy with an inclination for pron.

=D> =D>

Not me:

I must have the ark, Dr. Jones.

C'mon guys...I think we should properly encourage him to take the bar higher...do his best to set the WR in OL box jumps, making sure to videotape every last bit.

The misses should be quite spectacular. <<<<q

Quack Attack wrote:C'mon guys...I think we should properly encourage him to take the bar higher...do his best to set the WR in OL box jumps, making sure to videotape every last bit.

The misses should be quite spectacular. <<<<q

Maybe a combination snatch + box jump? THAT would be elite.

Jag Panzer wrote:Ugly bitches are getting all empowered these days. It's not like it used to be, when an ugly bitch had to make up for being ugly by being fun to hang out with.

Yeah, like this one:

Or this one:

WildGorillaMan wrote:

Jag Panzer wrote:Ugly bitches are getting all empowered these days. It's not like it used to be, when an ugly bitch had to make up for being ugly by being fun to hang out with.

Yeah, like this one:

That looks like the Sports Basement in SF. Oh, and leave the shoes on.

Shafpocalypse Now wrote:I went back and looked at the XFFB programming again to see if it changed.

Nope. Better than the mainsite WOD, but still random crap.

At the gym last night: @fit dude wearing a @FFB shirt (the back had some crap slogan about forging powerful athletes). I was there for about a half hour and had done my box squats and was working on a BW circuit; he had done. . .nothing that I could see. Looked like he had the rack set up for floor presses, but only had the empty bar on the pins.
The real site was his partner; a full-on andro chick. Good thickness, nice ass, Asian, hyooge guns, wearing knee-socks (the dead giveaway as no other woman in the gym, including my wife, was wearing them). The other @fitter give away?
She got up on the bar and ripped off about a dozen kipping pull-ups. Some MMA boys were impressed.
I'm trying to find out what local affiliate they would run with.

Loser wrote:HAI GUISE, I R ELITE ATHLEET!

http://www.crossfitbyoverload.com/.a/6a ... 970b-800wi

Had to dig up this oldie but goodie which I personally forwarded to Ross:

The problem with Ross Training (which is great training) is that Ross hung out on our msg board for a couple of years before launching his program and was at first every bit as much a newbie as anyone has ever been. This is the same problem Mark Twight has compounded with his illegal copyright theft and unethical plagiarism.

Comment #309 - Posted by: Coach at June 22, 2008 7:32 AM

Which of course is really weird since he's never been registered on the site or made a post. He also personally replied that he'd never done so, and I take his fuckin word for gold.

another:

It really is a disgusting fetish this hand ripping/pic taking/internet posting. I shudder to think where will lead.

Cleanse:

RPC wrote:Had to dig up this oldie but goodie which I personally forwarded to Ross:

The problem with Ross Training (which is great training) is that Ross hung out on our msg board for a couple of years before launching his program and was at first every bit as much a newbie as anyone has ever been. This is the same problem Mark Twight has compounded with his illegal copyright theft and unethical plagiarism.

Comment #309 - Posted by: Coach at June 22, 2008 7:32 AM

Which of course is really weird since he's never been registered on the site or made a post. He also personally replied that he'd never done so, and I take his fuckin word for gold.

Since when has Couch ever let facts interfere with the issues?