IGX

I wonder what the middle aged matron thinks about training with strippers.

On a previous page, I found it hilarious that the former softball professional counseled that injured guy NOT to take of his clothes until he was warmed up.

I mean, fucking seriously? You have to be told not to strip down to tights and knee highs until you are warmed up?

But, obviously, it's an issue.

Sofa King wrote:

JohnnyBadAss wrote:

Rant wrote:Don't know if this has been posted.

http://confessionsofacrossfitcoach.blog ... about.html

Seth martonich · 1 hour ago
No, Nicole was busted for not only sleeping with Glassman, but also for sleeping with Dave Castro. She has "reduced duties" as Dave's assistant now. Ask Lauren Glassman for details.

Now, thassum breakin news.

Where'd you get it?

That's old news. Just thought it was funny to see it posted on an actual @CF page.

hint: http://www.dump.com/2010/02/10/metric-vs-other-systems/

A1A BGF wrote:Quiz: Which one is the ELITE @fitter?

A:


or

B:


Choose wisely

pay dirt wrote:

lol wtf?

Way to start Andro Friday on a high note, sir.

WTF? is right. Kettlebell training in the snow while wearing a bikini is hard core. Kettlebell training in the snow while wearing a bikini, stocking cap, gloves and boots is cunty.

More of @ssfit whore Alison NYC here:

http://media.crossfit.com/cf-video/Cros ... sode2r.wmv

Barky is such a ray of sunshine in an otherwise dull world. *fap fap fap*

couchfitblows wrote:More of @ssfit whore Alison NYC here:

http://media.crossfit.com/cf-video/Cros ... sode2r.wmv

I think that vid can be found a few hundred pages ago. Like re-watching a favorite movie, you see something new every time. I never before noticed that in the first scene there's a hooded up face down person on the bed.

Previously I was distracted by tits and panties and madness.

Chad Waterbury, IIRC.

Crust Bucket wrote:Not to nit pick, but what's with the down flaps when running?

That's all right Barky we just wanna see the titties bounce anyway, regardless of how many $1000 running certs you've gone too.

The down flaps are acting as counter weight to the upper torso (funbags) to keep her from spilling to her knees. She's gonna need a lot more mid torso strength to keep those babies under control if she's serious about running. TRX candidate?

Rhabdo Slap Tear wrote: TRX candidate?

Who isn't in this age of core weakness? Todd Durkin Bless us all.

http://2.bp.blogspot.com/_q4Z2IcWvPl0/S ... 036272.jpg

The following are courtesy of @fit Peru:

































back to our regular dominant modal broads:







teh true hawkaw @fit babes wear socks that don't match:













































THE REVENGE OF QUATTO!








http://gopractice.typepad.com/.a/6a0105 ... 89f970b-pi


http://gopractice.typepad.com/.a/6a0105 ... 81c970c-pi

Um, eye black for an INDOOR WORKOUT?

Discuss

Very nice.

However I notice there is a market for a good Anavar/Primo/Winny dealer in Peru. Some enterprising nigger is gonna be knee deep in juiced up pussy soon.

That bellybutton is jacked.

WGM you are the king of andro friday. Thank you for your service.

Croatoa wrote:That bellybutton is jacked.

Have you seen couch's

Anon wrote:WGM you are the king of andro friday. Thank you for your service.

And thank you! I do what I can.

A @Fer pointed this out to me...
http://www.crossfit.com/cf-affiliates/C ... boa_b.html
Great that she's working out, truly, but standing on a box to get a photo op of her "learning a bar muscle-up"?

And next...

Quack Attack wrote:A @Fer pointed this out to me...
http://www.crossfit.com/cf-affiliates/C ... boa_b.html
Great that she's working out, truly, but standing on a box to get a photo op of her "learning a bar muscle-up"?

And next...

Heh, I see why she's giving you the finger.

Yes I Have Balls wrote:Um, eye black for an INDOOR WORKOUT?

Discuss

maybe she just didn't STFU...

T200 wrote:

Rhabdo Slap Tear wrote: TRX candidate?

Who isn't in this age of core weakness? Todd Durkin Bless us all.

http://2.bp.blogspot.com/_q4Z2IcWvPl0/S ... 036272.jpg

How about a NSFW work warning next time asshole?

Anon wrote:WGM you are the king of andro friday. Thank you for your service.

I too bow to the greatness of WGM.

Thanks for taking one for the team Rant. I was about to click on that.

isn't this forum NSFW by definition?