Grandpa's Spells wrote:What was Twight right about?
That you need to go long to perform long, and that short metcons and lifting aren't enough.
Don't kiss his ass for that. Enduro-types have said that for all along. Twight just drank the kool-aid before going back.
If you want a model for the benefits of intense circuit training for enduros, look at ShariBaby and the Diva. They never cut miles. They just added deltoids and lost a few items of clothing.
Sooth. You get no credit for preaching shit as gospel that you simply rediscovered...unless you're Rant, then you build an online persona about it.
"He who knows only his own side of the case knows little of that." JS Mill
Gin Master wrote:
If you want a model for the benefits of intense circuit training for enduros, look at ShariBaby and the Diva. They never cut miles. They just added deltoids and lost a few items of clothing.
Re: Tosh. This guy was at my cert as a "guest" and was an absolute monster. He crushed Helen in like 8:00 flat and the next day did Grace in under 3:00...they posted vids and rah rah stuff about him being a xfitter and I never heard from him again. With B-Mac and cheese it baffles me that decent guys seem ok with him (Blaur and Welbourne are 2) He is such an arrogant cunt and worst thing is he can't hang?
CultBuster wrote:Re: Tosh. This guy was at my cert as a "guest" and was an absolute monster. He crushed Helen in like 8:00 flat and the next day did Grace in under 3:00...they posted vids and rah rah stuff about him being a xfitter and I never heard from him again. With B-Mac and cheese it baffles me that decent guys seem ok with him (Blaur and Welbourne are 2) He is such an arrogant cunt and worst thing is he can't hang?
Your cert didn't happen to be the last one at the original Santa Cruz gym did it?
I don't have a lot of experience with vampires, but I have hunted werewolves. I shot one once, but by the time I got to it, it had turned back into my neighbor's dog.
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."
That is awesome!! I love it . . . next time you and Brendan make it to NYC it would be aweome to do a training session with you guys. I'm in good shape, but not crossfit shape, so if u enjoy watching guys in a lot of pain, you'll have a ball lol
