IGX

True. I was being to kind. But still...fuck the attention whore to hell and back.

In a beautiful moment, Krista introduced Lyle and myself via email, and the hatred has burned brighter and cleaner since. And yeah, this was fucking long ago.

That guy on the left looks like he should be practicing what he preaches. Unless, of course, he is being personally trained by Couch, then he meets the standards for an @fit executive.

Edit: What is with these fucking knee socks ?

Cave Canem wrote:

Asstro.jpg

That guy on the left looks like he should be practicing what he preaches. Unless, of course, he is being personally trained by Couch, then he meets the standards for an @fit executive.

Edit: What is with these fucking knee socks ?

That sure looks like a woman's softball.

Cave Canem wrote:

Asstro.jpg

That guy on the left looks like he should be practicing what he preaches. Unless, of course, he is being personally trained by Couch, then he meets the standards for an @fit executive.

Edit: What is with these fucking knee socks ?

@sstro is just working on that hourglass figure. someone at the gaymes needed to have titties since ANYC wasn't there.

dbl post

Yes I Have Balls wrote:Shit, the natives are really restless. This guy was a FULL ON disciple until about 6 months ago:

http://board.crossfit.com/showthread.php?t=69160

Crossfit is Open Sourced right?

I think we need a thread with some data.

Maybe some testing metrics, some programming, and some repeated tests to show performance improvements with main site or other affiliate programming?

He went there: http://board.crossfit.com/showpost.php? ... stcount=24

Quote:
Originally Posted by adam adkins View Post
Are there not thousands of threads in the "testimonials" board that do just this?
testimonials are not science.

From coach "But here's the fascinating part. We can take you from a 200 pound max deadlift to a 500-750 pound max deadlift in two years while only pulling max singles four or five times a year. We will though work the deadlift, like most lifts, approximately once per week at higher reps and under grueling conditions. It may intuit well that if you can pull a 250 pound deadlift 21 times coming to the lift at a heart rate of 180 beats per minute, then 500 pounds for a single at a resting heart rate is perhaps manageable. "

I am asking how many crossfitters have a 700lb deadlift following mainsite programming?

I foresee that he won't be unmoderated for long, he has just committed a thoughtcrime.

Attention: @fit faggot lurkers!

None of your studs (male or female) are doing the stupid fucking mainsite WODs.

Only the weak, injured, and stupid noob are doing the mainsite programming.

And holy fuckballs Castro looks like shit.

Much as I haven't heard of anyone that strictly follows CF Endurance programming actually winning a marathon, ultra-, or triathalon.

FUck, how many finish, let alone win?

Cave Canem wrote:

Asstro.jpg

That guy on the left looks like he should be practicing what he preaches. Unless, of course, he is being personally trained by Couch, then he meets the standards for an @fit executive.

Edit: What is with these fucking knee socks ?

Seriously, no joke, is Castro ill? Like, terminally? He doesn't look well, and I don't want to say anything mean only to find out that I've mocked a dead person again.

WildGorillaMan wrote:

Cave Canem wrote:

Asstro.jpg

That guy on the left looks like he should be practicing what he preaches. Unless, of course, he is being personally trained by Couch, then he meets the standards for an @fit executive.

Edit: What is with these fucking knee socks ?

Seriously, no joke, is Castro ill? Like, terminally? He doesn't look well, and I don't want to say anything mean only to find out that I've mocked a dead person again.

I hightly doubt he is, it would have been milked all over the place by now

He does. He looks terrible and skinny fat.

WildGorillaMan wrote:

Cave Canem wrote:

Asstro.jpg

That guy on the left looks like he should be practicing what he preaches. Unless, of course, he is being personally trained by Couch, then he meets the standards for an @fit executive.

Edit: What is with these fucking knee socks ?

Seriously, no joke, is Castro ill? Like, terminally? He doesn't look well, and I don't want to say anything mean only to find out that I've mocked a dead person again.

Again???

That tatted up @F honey who died a while back, the one with the gun tattooed on her, died of some sort of cancer or something and nobody on the fucking @F forum or mainpage said a fucking about it, although as a whole, IGx expressed condolences to her friends and family.

Shafman wrote:He does. He looks terrible and skinny fat.

I've asked this before because I've heard that he was in the "teams" but was he really a fucking SEAL ? Or was he just like the team mascot or manager ? You know, the guy who cleans the jocks and other equipment.
I cannot picture this douche as a special operator.

Shafman wrote:That tatted up @F honey who died a while back, the one with the gun tattooed on her, died of some sort of cancer or something and nobody on the fucking @F forum or mainpage said a fucking about it, although as a whole, IGx expressed condolences to her friends and family.

I remember Amanda but I don't recall WGM or anyone on IGX saying anything disparaging about her.

Shafman wrote:That tatted up @F honey who died a while back, the one with the gun tattooed on her, died of some sort of cancer or something and nobody on the fucking @F forum or mainpage said a fucking about it, although as a whole, IGx expressed condolences to her friends and family.

Lipson's whole 365 days of squatting blog was a tribute to her and numerous @fitters have expressed words and actions for her. Let's be real about this.

Jay wrote:

Shafman wrote:That tatted up @F honey who died a while back, the one with the gun tattooed on her, died of some sort of cancer or something and nobody on the fucking @F forum or mainpage said a fucking about it, although as a whole, IGx expressed condolences to her friends and family.

Lipson's whole 365 days of squatting blog was a tribute to her and numerous @fitters have expressed words and actions for her. Let's be real about this.

They did honor her in their own tribal way by naming a workout after her.

Well, la de fucking da.

Cave Canem wrote:

Shafman wrote:He does. He looks terrible and skinny fat.

I've asked this before because I've heard that he was in the "teams" but was he really a fucking SEAL ? Or was he just like the team mascot or manager ? You know, the guy who cleans the jocks and other equipment.
I cannot picture this douche as a special operator.

I saw him on one of the official NSW websites a few years back (may have been sealswcc.com) showing people proper form for ring dips or something like that. I would find it but I don't care. He was wearing the blue shirt and I doubt they'd put that on a Navy site if he didn't belong there.

I have read on the Interwebs that he did not have a good reputation in the Teams. Rumors. I am curious myself though what the truth is. Has anyone come out and said they served with him? There are a couple current/former NSW guys involved in CF (Bridges, Stumpf, Brown, Taylor, a couple more I can't remember) and I don't recall anyone saying they knew about Castro before he was with CF.

Let's not forget Caviston isn't exactly a kool-aid drinker.

kreator wrote:

Cave Canem wrote:

Shafman wrote:He does. He looks terrible and skinny fat.

I've asked this before because I've heard that he was in the "teams" but was he really a fucking SEAL ? Or was he just like the team mascot or manager ? You know, the guy who cleans the jocks and other equipment.
I cannot picture this douche as a special operator.

I saw him on one of the official NSW websites a few years back (may have been sealswcc.com) showing people proper form for ring dips or something like that. I would find it but I don't care. He was wearing the blue shirt and I doubt they'd put that on a Navy site if he didn't belong there.

I have read on the Interwebs that he did not have a good reputation in the Teams. Rumors. I am curious myself though what the truth is. Has anyone come out and said they served with him? There are a couple current/former NSW guys involved in CF (Bridges, Stumpf, Brown, Taylor, a couple more I can't remember) and I don't recall anyone saying they knew about Castro before he was with CF.

If one were so inclined, he or she could contact this man, who takes exceeding joy in investigating and exposing false SEAL claims:
http://www.facebook.com/don.shipley

lesser_rebelangel wrote:

kreator wrote:

Cave Canem wrote:

Shafman wrote:He does. He looks terrible and skinny fat.

I've asked this before because I've heard that he was in the "teams" but was he really a fucking SEAL ? Or was he just like the team mascot or manager ? You know, the guy who cleans the jocks and other equipment.
I cannot picture this douche as a special operator.

I saw him on one of the official NSW websites a few years back (may have been sealswcc.com) showing people proper form for ring dips or something like that. I would find it but I don't care. He was wearing the blue shirt and I doubt they'd put that on a Navy site if he didn't belong there.

I have read on the Interwebs that he did not have a good reputation in the Teams. Rumors. I am curious myself though what the truth is. Has anyone come out and said they served with him? There are a couple current/former NSW guys involved in CF (Bridges, Stumpf, Brown, Taylor, a couple more I can't remember) and I don't recall anyone saying they knew about Castro before he was with CF.

If one were so inclined, he or she could contact this man, who takes exceeding joy in investigating and exposing false SEAL claims:
http://www.facebook.com/don.shipley

Shipley hates Crossfit too:

Nobody gives a shit if you can Cross Fat (Cross Fit) kip 25 pull-ups, but you can dead hang 10.

http://www.extremesealexperience.com/10 ... _FROM_HELL

I thought the Gorilla stepped on it with lady that died doing a WAD in NY?

Shafman wrote:That tatted up @F honey who died a while back, the one with the gun tattooed on her, died of some sort of cancer or something and nobody on the fucking @F forum or mainpage said a fucking about it, although as a whole, IGx expressed condolences to her friends and family.

Correction, I posted about it on the CF forum, provided a link to the blog post Robb Wolf did on her, and was quickly moderated.

The message board is not HQ and vice versa. I moderate the message board, and so do others.
I don't recall seeing Tony Budding or Dave Castro on the message boards, so if you want to ask them a question, email Dave at CrossFit.com or Tony at Crossfit.com. Discussing it here probably won't get you any answers.

OR, maybe, just maybe Budding and/or Castro could join the community and discuss these issues openly instead of one-on-one via email?