The couch thread

The man in black · Post by **The man in black** » Thu Jul 19, 2012 1:02 pm

Shaf, what are your reccomendations for someone trying to drop fat but places strength at a higher priority that bodyfat levels?

Testiclaw · Post by **Testiclaw** » Thu Jul 19, 2012 1:06 pm

since lean gains itself is the kiss of death if you do more than lift weights 3x a week and walk vigorously

Can you expand on this, Shaf?

TerryB · Post by **TerryB** » Thu Jul 19, 2012 1:08 pm

The man in black wrote:Shaf, what are your reccomendations for someone trying to drop fat but places strength at a higher priority that bodyfat levels?

tren

Shafpocalypse Now · Post by **Shafpocalypse Now** » Thu Jul 19, 2012 1:33 pm

Will take it to a new thread

Mountebank · Post by **Mountebank** » Thu Jul 19, 2012 1:43 pm

@F: Turning 7s into Men
http://www.facebook.com/photo.php?v=133 ... =2&theater
Subtle, I like it.

Jay · Post by **Jay** » Thu Jul 19, 2012 1:56 pm

Shafpocalypse Now wrote:I gotta laugh at Keefer and carb back loading because the majority of folks getting results are heavy aas users. Dan Duchaine stated, long ago, that steroids solve a number of problems while dieting that are much more problematic for the non drug user

Muscle loss
Hormone issues
Drive and energy

Most of those fuckers could have added 50-100mcg of T3 to their stack and got the same results

Now, I don't think it's all that bad an approach to a more heavily training individual in a kinda IF format, since lean gains itself is the kiss of death if you do more than lift weights 3x a week and walk vigorously

This I do have to agree with. I do 300mg a week and all it takes is two weeks of clean eating and I'm looking like a million bucks. I generally eat what I want (without going too crazy) and I stay pretty lean for my size.

Mountebank · Post by **Mountebank** » Thu Jul 19, 2012 3:29 pm

Drywall lulz:

Yes I Have Balls · Post by **Yes I Have Balls** » Thu Jul 19, 2012 4:10 pm

If that picture of Annie is a recent one, it looks like she's cycled off of whatever she was armpits deep into last year at this time.

Mountebank · Post by **Mountebank** » Thu Jul 19, 2012 4:50 pm

Yes I Have Balls wrote:If that picture of Annie is a recent one, it looks like she's cycled off of whatever she was armpits deep into last year at this time.

Pic from the Gaymes of her:

The Bobs: Annie, looks like you've been missing a lot of PEDs lately.
Annie: I wouldn't say I've been *missing* it, Bob.

syaigh · Post by **syaigh** » Sat Jul 21, 2012 11:46 pm

Pretty darn funny.

[youtube]http://www.youtube.com/watch?v=FFhndH1RdEk[/youtube]

[youtube]http://www.youtube.com/watch?v=CMJklFJzFYo[/youtube]

Jay · Post by **Jay** » Sun Jul 22, 2012 12:09 am

All koolaid shit aside.... Annie and Rich repeating are pretty damn impressive considering the fact that every single event from the last two years was different.

Turdacious · Post by **Turdacious** » Sun Jul 22, 2012 3:57 am

Only 12k a day and she'll make her goal!

http://www.indiegogo.com/ProjectAgerBomb

Jay · Post by **Jay** » Sun Jul 22, 2012 4:17 am

Turdacious wrote:Only 12k a day and she'll make her goal!

http://www.indiegogo.com/ProjectAgerBomb

Narcissistic wench

For that money I want to see her WOD naked and have a lesbian scene with 4 porn stars.

tzg · Post by **tzg** » Sun Jul 22, 2012 11:52 am

You know, if you want to actually bet on her not making it while simultaneously giving her hope, you could totally sign up for some dollar amount. And, of course, eat your hat if you fail.

Mickey O'neil · Post by **Mickey O'neil** » Sun Jul 22, 2012 12:45 pm

Hey, Andrea, it's not a motherfucking sport.

Bobby · Post by **Bobby** » Sun Jul 22, 2012 1:08 pm

Nice photo,Mickey!

Mickey O'neil · Post by **Mickey O'neil** » Sun Jul 22, 2012 1:44 pm

Yeah, I still wanted a pic of a hot chick but not quite so naked. Plus it's summery, oceany and beachy. And beautiful, beautiful asses.

rjudo · Post by **rjudo** » Sun Jul 22, 2012 1:53 pm

Mick, that pic is a keeper!

Mickey O'neil · Post by **Mickey O'neil** » Sun Jul 22, 2012 3:06 pm

Indeed it is.

WildGorillaMan · Post by **WildGorillaMan** » Sun Jul 22, 2012 3:27 pm

Mick, that pic is remarkable on a number of different levels.

Mickey O'neil · Post by **Mickey O'neil** » Sun Jul 22, 2012 3:54 pm

WildGorillaMan wrote:Mick, that pic is remarkable on a number of different levels.

It truly is.

Bobby · Post by **Bobby** » Sun Jul 22, 2012 5:12 pm

Wouldn`t even be upset if they kipped to get onboard my boat.

WildGorillaMan · Post by **WildGorillaMan** » Sun Jul 22, 2012 5:40 pm

Bobby wrote:Wouldn`t even be upset if they kipped to get onboard my boat.

If they kipper onto my boat we'd be too busy playing Strip Arby Darby and Truth or Dare for me to care.

TerryB · Post by **TerryB** » Mon Jul 23, 2012 3:46 pm

My cousin, who has never done anything athletic in her entire life, posted a pic on Facebook of some brand spanking new $150 lifting shoes.

She's caught the Cultfit disease.

Gin Master · Post by **Gin Master** » Mon Jul 23, 2012 4:49 pm

Jay wrote:All koolaid shit aside.... Annie and Rich repeating are pretty damn impressive considering the fact that every single event from the last two years was different.

That's for damn sure. Look at the individual leaderboards and the number of top 15/10/5 finishes they had in each event. Major props.

IGX

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