IGX

Wellbourne arrived in the thread to set young Johnny B straight: 28. CF Football has only been put on a site and open to the public for 7 weeks...so it is gaining momentum. However, this is the style of training I used while training and playing in the NFL. And this is off-season...late May...sprin...

Must be ME day at @fit

That was another good article from Greg Everett, by the way This one, I guess? Plandomization http://www.performancemenu.com/articles/index.php?show=shorty&shortyID=53" onclick="window.open(this.href);return false; Let me go ahead and distill this entire article to its essence: If you...

Old Bones, That seeing me naked is more important to you than ethics or the facts of the dispute is a suprise to me and "shows us all we need to know" about you. If Mr. Caviston wants to do a side-by-side, shirtless, deadlift demonstration with me as a charity for Wounded Warrior Foundati...

And this poor bastard is just all kinds of in the dark, punch drunk with Kool-Aid-isms. http://board.crossfit.com/showpost.php?p=420548&postcount=12" onclick="window.open(this.href);return false; Shane, These movements were chosen because they are universal motor recruitment patterns....

protobuilder wrote:Is that Couch in the last picture there?

Yeah, he's doing a kipping pull up demo.

I've been meaning to get this. I know a lot of the guys that were in the unit at that time. The book is worth a read.

LooseNut wrote:We need to get back on track here. What steroid stack do you think Eva T uses?

EvaT080218c.jpg

Couch, get this chick some implants.

I met Dwayne before at his shop out in San Marcos. Real nice guy. I have a couple of his fixed blades and they are fuckin' bullet proof. Just don't take them in "the drink". They rust up pretty bad if you don't fresh water rinse them right away, especially under the 550 wrap. Nice thing is...

Further surprised that no one on that site commented as to the GWF's appearance. "Couch looks like shit. Posted by: John Walsh at January 9, 2009 12:14 PM" It should be deleted shortly. link? http://www.crossfitoakland.com/archives/2008/12/arizona_visit.html Get it while you can. I think ...

Mickey, you can pull a JV Askem and add a heel to some bowling shoes. I had a lead on getting a pair of the Nikes but no luck. I may have to go with the bowling shoe. Won't look as cool as the Nikes or Adidas. Maybe I'll wait and see what turns up. May give the Adidas a try. Ken seems to like them....