The F&B Ambulance Service?Brandon Oto wrote:I really hate to be a dick to a fellow EMT, but WTF with these guys. What company runs with uniforms like this? All white? Shorts? Skate shoes?
The couch thread
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Re: The couch thread
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Re: The couch thread
I guess B-Boi needs some mo' betta juicy juice...



EDIT: Shit, I just noticed the sweet blonde faux-hawk hair-dye job on B-Boi in the pool shot. That simple move will guarantee him another spot on HCwDB.com with the right pic...B-Boi hater wrote:Looks like Brendan Gilliam didn't make the cut. :)
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Re: The couch thread
Coach Glassman gave an incredible speech about the foundations of CrossFit and how closely tied they are to Tony Blauer’s self-defense methodology.





You're an ASS!syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.


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Re: The couch thread
ink it
suspect it is the chick from the tate box squat demo.JamesonBushmill wrote:Who is the broad in the black shirt and jeans? She doesn't look like a trainer as much as she looks like the door prize for attending the level 4 cert. Her having a slight gut, and wearing a stopwatch makes me think she is some hanger on.The Bastard Son of the Shafman wrote:
This is an awesome group picture. The level 4 XF trainers!
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
Re: The couch thread
That a coffin nail in her R hand?powerlifter54 wrote:ink itsuspect it is the chick from the tate box squat demo.JamesonBushmill wrote:Who is the broad in the black shirt and jeans? She doesn't look like a trainer as much as she looks like the door prize for attending the level 4 cert. Her having a slight gut, and wearing a stopwatch makes me think she is some hanger on.The Bastard Son of the Shafman wrote:
This is an awesome group picture. The level 4 XF trainers!
The flesh is weak, and the smell of pussy is strong like a muthafucka.
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Re: The couch thread
In fairness, he may be doing a PVC muscle up.WildGorillaMan wrote:Before @fit, I never would have guessed that there were so many nitwits who are keen to have their picture taken while lifting sweet fuck all, and be all smug about it. I think I'd rather lose a foot to gangrene than have my picture snapped with an empty bar over my head.
For that matter, I'd rather eat a canape made out of dick cheese on a cracker than be photographed posturing with a piece of PVC. The bad taste of the cracker would only last a few minutes. The bad taste of that photograph would be forever.
Mao wrote:Political power grows out of the barrel of a gun. Our principle is that the Party commands the gun, and the gun must never be allowed to command the Party
Re: The couch thread
That's Nicole Carroll. She was a CF postergirl before the manwomen and womanmen physiques became popular.JimZipCode wrote:Is that Gina or Nicole?Patrick Donnelly wrote:Farthest left on the bottom, with the blue shirt and sunglasses.
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Re: The couch thread
Oh, well that's allright then.DrDonkeyLove wrote:In fairness, he may be doing a PVC muscle up.WildGorillaMan wrote:Before @fit, I never would have guessed that there were so many nitwits who are keen to have their picture taken while lifting sweet fuck all, and be all smug about it. I think I'd rather lose a foot to gangrene than have my picture snapped with an empty bar over my head.
For that matter, I'd rather eat a canape made out of dick cheese on a cracker than be photographed posturing with a piece of PVC. The bad taste of the cracker would only last a few minutes. The bad taste of that photograph would be forever.

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Re: The couch thread
Nicole used to be a favorite of mine before she got all dudeish looking.Patrick Donnelly wrote:That's Nicole Carroll. She was a CF postergirl before the manwomen and womanmen physiques became popular.JimZipCode wrote:Is that Gina or Nicole?Patrick Donnelly wrote:Farthest left on the bottom, with the blue shirt and sunglasses.
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Re: The couch thread
How many fingers can you fit up your ass?


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Re: The couch thread
Rachel Medina. She's actually one of the hottest @F girls because she isn't mannish. She retains the softness of a female with a well-shaped ass and legs. She's not rocking a gut...she's in good shape. I'd give it to her multiple times over.JamesonBushmill wrote:Who is the broad in the black shirt and jeans? She doesn't look like a trainer as much as she looks like the door prize for attending the level 4 cert. Her having a slight gut, and wearing a stopwatch makes me think she is some hanger on.The Bastard Son of the Shafman wrote:
This is an awesome group picture. The level 4 XF trainers!
Re: The couch thread
Wait, when did she go manwoman? I might have missed it since I stopped checking the CF.com main page shortly after they began posting videos daily (the quantity over quality was terrible), but I don't remember her being anything other than an athletic-looking woman.Mickey O'neil wrote:Nicole used to be a favorite of mine before she got all dudeish looking.
I think that the effect that CrossFit has on a woman's physique can be described by a tachometer.
Re: The couch thread
http://www.crossfit.com/cf-affiliates/2 ... 90601.html
I think we made the topic for the affiliate blog today. Hi, Lynne.
Like I said, it's described by a tachometer.
I think we made the topic for the affiliate blog today. Hi, Lynne.
Like I said, it's described by a tachometer.
Re: The couch thread
Just a peek into the future, Allison fun bags in 10 years. http://designyoutrust.com/2009/05/08/th ... le-effect/






We certify our bells as 9/11 Scrap Free™ Why take a chance on something like this? Is that bondo on the handle or a melted stapler?
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Re: The couch thread

This picture is groovy. Anyone tell me why? Read the article and tell me too. The article, overall, is a nice piece. I like it because of the way most women freak the fuck out when they get bigger, period. Taking an approach like the writer did is both logical and much less painless than other options.
7#s of muscle in 8 weeks for a woman is nothing less than FUCKING PHENOMENAL gains.
Last edited by Shafpocalypse Now on Mon Jun 01, 2009 3:47 pm, edited 1 time in total.
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Re: The couch thread
She has definitely packed on some beef. Moreso than I would prefer...she used to be very hot, imo.Patrick Donnelly wrote:Wait, when did she go manwoman? I might have missed it since I stopped checking the CF.com main page shortly after they began posting videos daily (the quantity over quality was terrible), but I don't remember her being anything other than an athletic-looking woman.Mickey O'neil wrote:Nicole used to be a favorite of mine before she got all dudeish looking.
I think that the effect that CrossFit has on a woman's physique can be described by a tachometer.
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Re: The couch thread
Female chest-to-bar is always an attention getter.
Re: The couch thread
Because she gained 7 pounds of hot beef in her ass and thighs through the miracle of Kipping Pullups?The Bastard Son of the Shafman wrote:This picture is groovy. Anyone tell me why?
"Know that! & Know it deep you fucking loser!"


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Re: The couch thread
Muscle bears have swarmed to the big dude behind her and Shaf is getting propositioned via email less.
One of the downsides of the Internet is that it allows like-minded people to form communities, and sometimes those communities are stupid.
Re: The couch thread
"Know that! & Know it deep you fucking loser!"


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Re: The couch thread
Thank god for half-twinks!
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Re: The couch thread
attachment=0]bikini.jpg[/attachment]
Nuff said...no words
Nuff said...no words
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Re: The couch thread
JuggsyNYC is an attention whore, but she takes her lifting seriously. I'll give her that.
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Re: The couch thread
Is Ross taking a potshot at @F? http://rosstraining.com/blog/2009/05/28 ... ecificity/
Call it a hunch, but I’m also willing to bet that these jumpers are not “certified” in camel jumping. Imagine that it’s possible to fly through the air without a camel jumping certification… Amazing!
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Re: The couch thread
Patrick Donnelly wrote:http://www.crossfit.com/cf-affiliates/2 ... 90601.html
I think we made the topic for the affiliate blog today. Hi, Lynne.
Like I said, it's described by a tachometer.
Is that the chick with the super, super deep voice?
Comment #11 - Posted by: Joe at June 1, 2009 12:09 PM
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex