Search found 4204 matches

by Dunn
Tue Mar 10, 2020 2:10 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Warmup

HSN:
10 mins @ 22kg; 145 reps

Stretching

Kid worked out with me afterwards.

For me and him:
Pushups
SQ

He also did:
Deads @ 12kg & 8 kg
by Dunn
Mon Mar 09, 2020 3:24 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

On a modified schedule this week. Noon-9pm. We hates it already.

Anyhow, training will be simple and easy.

OALC:
10 mins @ 36kg; 6 rpm

Stretching

Will do some calisthenics tonight.
by Dunn
Thu Mar 05, 2020 2:23 am
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Warmup

LC:
6 mins @ 2x28kg; 5 rpm

OAJ:
12/12 @ 42kg

Stretching
by Dunn
Sun Mar 01, 2020 9:59 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Ruck:
6 miles w/ 40 lbs
by Dunn
Wed Feb 26, 2020 12:17 am
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Afternoon bank fishing with the boy and wife

Warmup

HSN:
10 mins @ 22kg; 13 rpm

Stretching
by Dunn
Mon Feb 24, 2020 11:41 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Warmup

LC: 2 mins rest
2x 4 mins @ 2x32kg; 4 rpm

Pseudo planche PU:
3x12

BW Row:
3x20

SQ:
100 @ bw

Stretching
by Dunn
Sat Feb 22, 2020 4:59 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Warmup

LC: rest til HR <100 bpm
4x 1 min @ 2x32kg; 10 rpm

Seesaw Press:
3x12@ 2x24kg

Row:
3x12 @ 2x24kg

SQ:
30 reps @ 2x24kg
by Dunn
Thu Feb 20, 2020 10:28 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Easy cardio day

Warmup

HSN:
20 mins @ 16kg; 150 reps

Stretching

Date night tomorrow so I will prob do that session on Saturday.
by Dunn
Wed Feb 19, 2020 11:05 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Warmup

LC:
5 mins @ 2x24kg; 10 rpm

Pushups/rows:
50/50

SQ:
100 reps @ bw

Stretching

Tired and low energy today. Getting weary of the gloom and rain since I’ve been back. Oh well.
by Dunn
Mon Feb 17, 2020 6:11 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Warmup

LC: 2 min on/off
4x 2 mins @ 2x32kg; 4 rpm

Jerk: fast leg extension
20 reps @ 2x28kg

Swings:
60 @ 42kg

Stretching
by Dunn
Fri Feb 14, 2020 12:19 am
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Warmup

HSN:
10 mins @ 22kg; 14 rpm

Seesaw Press:
3x12 @ 2x24kg

Row::
3x12 @ 2x24kg

SQ:
50 @ 2x24kg

Stretching


Felt tight from yesterday’s comp set and have Valentines night out with the wife tomorrow. Opted for tomorrow’s session today and sub’d the heavy LC for some easy HSN. Feeling good.
by Dunn
Wed Feb 12, 2020 11:14 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Warmup LC: 10 mins @ 2x24kg; 54 reps OAJ: 12/12 @ 42kg Stretching That’s Rank 1 numbers in the bag. On to reestablishing CMS numbers. Palms are still tender later in the set. It’s better than it was but it’s going to take more time and reps to get them ready to support the 32s for 10 mins. Humidity ...
by Dunn
Tue Feb 11, 2020 10:57 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

-AM-
Pushups: 50 reps
Row: 50 reps @ 12kg

-PM-

Warmup

OALC:
10 mins @ 36kg; 6 rpm

Pushups:
50 reps

Row:
3x8 @ 36kg

SQ:
100 reps
by Dunn
Wed Feb 05, 2020 10:41 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

AM Armor Building



PM:

Warmup

LC:
10 mins @ 2x24kg; 5 rpm

OAJ:
15/15 @ 36kg

Stretching

I’m experiencing some right palm pain from the bell resting in it in these longer sets. Probably just needs to reacclimatize but I will be keeping an eye on it.
by Dunn
Tue Feb 04, 2020 10:32 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Easy after work cardio HSN: 20 mins @ 12kg; 18-20 rpm Stretching Thinking about trying to wake up a little earlier and try to get my armor building/PT stuff in before work, that way I can hit the kettle after work and have family time. Once I swap to swing shift I can combine them again, if I want.
by Dunn
Tue Feb 04, 2020 12:54 am
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Warmup

LC:
6 mins @ 2x32kg; 3-4 rpm

SW:
50 @ 42kg

First day back to work. Looking forward to the new position but the commute is horrid.
by Dunn
Sat Feb 01, 2020 3:58 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Warmup

10x 1 min @ 2x32kg; 4 rpm

Seesaw press:
3x10 @ 2x24kg

Row:
3x10 @ 24kg

SQ:
50 @ 2x24kg

Stretching

Working on getting the 2nd dip faster & opted for volume over pushing time today.
by Dunn
Thu Jan 30, 2020 5:54 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Easy cardio

HSN:
20 mins @ 12kg; 15 rpm

Stretching
by Dunn
Wed Jan 29, 2020 5:10 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Warmup

LC:
6 mins @ 2x24kg; 6 rpm
2 mins @ 2x24kg; 10 rpm

OAJ:
20/20 @ 36kg

Walk w/ fam:
1.5 miles
by Dunn
Sun Jan 26, 2020 11:07 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Easy shadowboxing: Focus on footwork and breathing Heavy bag work: 5x 1 min Run: with the kid 1.5 miles in 17 mins and some change Later... Sandbag bear hugs: 100 lbs 8x 1 min up and back the driveway So proud of the boy for running this distance at this pace without stopping or whining. Raising a w...
by Dunn
Fri Jan 24, 2020 3:53 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Warmup

LC:
3 mins @ 2x32kg; 4 rpm
2 mins @ 2x32kg; 4 rpm
1 min @ 2x32kg; 6 rpm

Seesaw Press:
3x10 @ 2x24kg

Row:
3x10 @ 24kg

SQ:
50 @ 2x24kg

Stretching
by Dunn
Thu Jan 23, 2020 11:23 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Squat Assistance Exercises
Replies: 52
Views: 1867

Re: Squat Assistance Exercises

BW lunges, weighted calf raises, hack squats, pistols, swings.

I may be in the minority but I’ve never liked good mornings as they just don’t feel good to me. Ymmv, of course.
by Dunn
Thu Jan 23, 2020 8:46 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Easy cardio session.

Warmup

OALC:
10 mins @ 22kg; 76 reps

Stretching
by Dunn
Wed Jan 22, 2020 5:13 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Warmup LC: 5 mins @ 2x24kg; 6 rpm 2 mins @ 2x24kg; 6 rpm 2 mins @ 2x24kg; 10 rpm OAJ: 15/15 @ 36kg Walk w/family: 2 miles Getting the rack bones and tendons reacquainted with the position. Pacing at 6 rpm was easy. 10 rpm for 2 mins wasn’t killing me but definitely not easy. Cardio for full sets is ...
by Dunn
Tue Jan 21, 2020 4:55 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2824
Views: 284323

Re: Machine heart and machine mind

Easy cardio to zone out for a few.

HSN:
20 mins @ 12kg; 15 rpm

Stretching