Search found 4124 matches

by Dunn
Sat Dec 07, 2019 2:13 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2777
Views: 277698

Re: Machine heart and machine mind

Row:
1 hr 11193m

Stretching
by Dunn
Fri Dec 06, 2019 11:58 am
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2777
Views: 277698

Re: Machine heart and machine mind

Sq:
5x135
15x185
15x225
10x185
25x135

Row:
5x12 @ 110 lbs

Planche Pushup:
5x12

Row:
5000m in 27:04
by Dunn
Thu Dec 05, 2019 1:26 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2777
Views: 277698

Re: Machine heart and machine mind

Warmup OALC: 6 mins @ 28kg; 7 rpm Jerk: 30 reps @ 2x24kg OAJ: 15/15 @ 28kg Armor building Row: 2000m 08:22 500m 01:43 Stretching Handles were too warm and grip was sliding all over the place. Stuck with jerks. May just keep this style workout and hope the running, rower, and rack pulls keep my pulli...
by Dunn
Wed Dec 04, 2019 1:15 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2777
Views: 277698

Re: Machine heart and machine mind

Desert Run:
4 miles easy pace
by Dunn
Tue Dec 03, 2019 11:16 am
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2777
Views: 277698

Re: Machine heart and machine mind

Warmup

Dips:
10x10

Chins:
10x10

SQ:
100 reps @ bw

Armor building

Ttl time: 20 mins

BJJ:
1 hr of easy rolling
by Dunn
Tue Dec 03, 2019 12:31 am
Forum: The United Provinces of Kettlebellistan
Topic: Two-Arm Jerk in GS: Really Worth It?
Replies: 28
Views: 1065

Re: Two-Arm Jerk in GS: Really Worth It?

As I noted, I prefer LC to anything since it’s more economic on time. I’ve hit just shy of MS numbers in training and CMS in a comp multiple times. My goal is to hit 60 reps this year, possibly in a comp. For fun, half marathon is a welcome distraction but I’ve only focused on the non-comp lift of c...
by Dunn
Tue Dec 03, 2019 12:26 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Brief praise of jogging
Replies: 24
Views: 622

Re: Brief praise of jogging

Second the Pose or other "natural" running style, but wouldn't sweat a forefoot/heal landing. Just focus on foot landing under your hips rather than "reaching" and get your cadence up over 170 total footfalls/minute and everything will fall into place. Make any changes in running form gradually. Ye...
by Dunn
Mon Dec 02, 2019 11:02 am
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2777
Views: 277698

Re: Machine heart and machine mind

Warmup

Rack pull:
5x135 lbs
5x225 lbs
2x315 lbs
2x405 lbs
2x455 lbs
2x475 lbs

LCPP:
6 mins @ 28kg

Armor building

Run: assault treadmill
1 mile sub 10’

Stretching
by Dunn
Sat Nov 30, 2019 1:26 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2777
Views: 277698

Re: Machine heart and machine mind

Run:
2 miles in 16:52

Row:
2000m in 09:38

Stretching
by Dunn
Fri Nov 29, 2019 2:23 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2777
Views: 277698

Re: Machine heart and machine mind

Sq:
5x135
10x185
15x205
10x185
20x135

Row:
5x10 @ 110 lbs

Planche Pushup:
5x12

OALC:
6 mins @ 28kg; 6 rpm
by Dunn
Tue Nov 26, 2019 2:19 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2777
Views: 277698

Re: Machine heart and machine mind

BJJ: 5x 10 min rounds, 30 sec rest Focused on quick and flowing transitions. Sub’d my partner 2x, reverse armbar & choke from north south. Feeling stronger in the roll despite the weight discrepancy. Gotta be more timely about picking my time to act. Later.... Dips: 6x12 Chins: 6x10 SQ: 100 @ bw
by Dunn
Mon Nov 25, 2019 11:27 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Manitou incline
Replies: 1
Views: 225

Re: Manitou incline

That’s pretty awesome.
by Dunn
Mon Nov 25, 2019 11:00 am
Forum: The United Provinces of Kettlebellistan
Topic: Two-Arm Jerk in GS: Really Worth It?
Replies: 28
Views: 1065

Re: Two-Arm Jerk in GS: Really Worth It?

Each to their own. You and I are similar. I’m pretty much built for the sport and have had no issues with naturally hitting the positions. Then again, my upper arms are abnormally long and rest naturally on my iliac crests. Lots of folks don’t have that reaction. In most cases nobody is aiming for a...
by Dunn
Mon Nov 25, 2019 10:54 am
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2777
Views: 277698

Re: Machine heart and machine mind

Warmup LCPP: 10 mins @ 28kg; 8 rpm Armor building Run: assault trdml 1 mile easy pace Woke up late and it was already sweltering. No chalk + shitty bells makes for a hard time doing any timed set work. Gonna have to wake up early despite the night shift to get this stuff done OR swap to a middle of ...
by Dunn
Sun Nov 24, 2019 1:29 pm
Forum: Free Speech Forum
Topic: KEEP IGX RUNNING
Replies: 28
Views: 1139

Re: KEEP IGX RUNNING

Will donate on the 1st if that’s cool. Gotta wait til Uncle Sam pays.
by Dunn
Sun Nov 24, 2019 1:22 pm
Forum: The United Provinces of Kettlebellistan
Topic: Two-Arm Jerk in GS: Really Worth It?
Replies: 28
Views: 1065

Re: Two-Arm Jerk in GS: Really Worth It?

Is the double rack position really an ideal posture to want to develop though? ...particularly for average people with no goal of competing who probably spend most of their time sat at a desk or looking at phones etc Iirc the original VF WKC fitness protocol was all single bell wasn't it? Exactly. ...
by Dunn
Sun Nov 24, 2019 10:16 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: My Experiment
Replies: 20
Views: 7102

Re: My Experiment

This is some pretty solid work with the fundamentals. Good job man.

And welcome back. Hopefully this place comes back alive now that FB is becoming more Big Brother.
by Dunn
Sat Nov 23, 2019 8:52 pm
Forum: Training Journals
Topic: Back to KBs
Replies: 139
Views: 26274

Re: Back to KBs

I find it is. Snatch plus jerk ends up with a lot more volume over the long haul. I prefer LC because it’s more of a one stop shop for this kind of strength endurance.
by Dunn
Fri Nov 22, 2019 8:32 am
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2777
Views: 277698

Re: Machine heart and machine mind

Warmup

SQ:
225x10
245x10
135x20
135x20

Row:
5x12 @ 110 lbs

Pushups: (slow)
3x20
by Dunn
Thu Nov 21, 2019 7:02 am
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2777
Views: 277698

Re: Machine heart and machine mind

BJJ: 1 hr easy rolling; focus was on top pressure & control

OAJ:
10 mins @ 28kg; 110 reps

Jerk:
30 reps @ 2x24kg

Swing:
100 reps @ 28kg

Armor building

Easy run later, probably 1-2 miles.
by Dunn
Tue Nov 19, 2019 5:28 pm
Forum: Training Journals
Topic: Back to KBs
Replies: 139
Views: 26274

Re: Back to KBs

Solid work, Jason. Any particular reason you decided on biathlon vs LC as your focus?
by Dunn
Tue Nov 19, 2019 3:05 pm
Forum: The United Provinces of Kettlebellistan
Topic: Iranian wrestlers interval workout
Replies: 4
Views: 621

Re: Iranian wrestlers interval workout

Report, comrade?

I’ve done similar intervals using 2x32kg when I was gearing up for a GS comp. It seemed to help with wind and general muscle fatigue.
by Dunn
Tue Nov 19, 2019 2:20 pm
Forum: The United Provinces of Kettlebellistan
Topic: Two-Arm Jerk in GS: Really Worth It?
Replies: 28
Views: 1065

Re: Two-Arm Jerk in GS: Really Worth It?

I don’t fault the logic there. I can see the point of both. From VF, he felt that the mobility aspect of a good rack wasn’t always possible for some folks hence the notion of going heavier with a single bell. In a perfect world, I say do both. But for average folks that complain that the rack positi...
by Dunn
Tue Nov 19, 2019 10:22 am
Forum: The United Provinces of Kettlebellistan
Topic: Kettlebells for Running
Replies: 72
Views: 5758

Re: Kettlebells for Running

In the notion of stand alone programs, I think it’s hard to fault the original Fast Tens as a solid starting point.