Search found 6797 matches

by Shafpocalypse Now
Mon Feb 10, 2020 3:00 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Consistency over intensity
Replies: 53
Views: 1208

Re: Consistency over intensity

Subclaw Question 1: That happens organically, especially if you aren't a fast twitch monster. It's not necessarily 'better' to do 5 sets instead of 3, it's just 'more'. The fatigue stop can be a 3% or even a 10%...it's part of finding your way, and it's part of surfing the wave of fitness/fatigue fo...
by Shafpocalypse Now
Fri Feb 07, 2020 2:53 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Consistency over intensity
Replies: 53
Views: 1208

Re: Consistency over intensity

I don't know if I can add anything to the conversation However, as auto regulation is near and dear to my heart, here is a pretty solid explanatory piece about autoreg and specifically how Mike Tuchsherer used to approach it. I think he's gone a bit of a different direction in recent years with his ...
by Shafpocalypse Now
Fri Feb 07, 2020 2:22 pm
Forum: Free Speech Forum
Topic: 72 Virgins for Qasem Soleimani
Replies: 79
Views: 1796

Re: 72 Virgins for Qasem Soleimani

He stated that terrorist leadership is like our own political leaders. If senators/congressmen started to get knocked off from taking bribes from lobbyists, you'd see that shit slow down really quick
by Shafpocalypse Now
Fri Feb 07, 2020 2:20 pm
Forum: Free Speech Forum
Topic: 72 Virgins for Qasem Soleimani
Replies: 79
Views: 1796

Re: 72 Virgins for Qasem Soleimani

I knew a professor who was an expert on terrorism. Often consulted for the government. He stated, almost immediately post-911, that direct retaliation against terrorists, but especially targeting their leaders is the most effective way to deter it. Every million dollars spent killing a terrorist lea...
by Shafpocalypse Now
Wed Feb 05, 2020 4:01 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Rucking Thread
Replies: 37
Views: 3132

Re: Rucking Thread

I wear running shoes or low hikers. On concrete and flat. I am looking at different brands of 'tactical' books that are used extensively in that community for rucking. Right now I alternate Salewa low hikers, Altra's Lone Peak trail runner, and then Saucony Xodus Iso trail runner, and I really like ...
by Shafpocalypse Now
Mon Jan 20, 2020 7:01 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Jump rope
Replies: 28
Views: 1073

Re: Jump rope

Used to do it a lot. I used a classic leather boxer's rope for close to 15 years before it broke, now I have a Boa 2000 I very infrequently use. I don't particularly like it, but the leather rope I got to replace my old one is significantly different than my old one was. When I start to do it again,...
by Shafpocalypse Now
Tue Jan 14, 2020 3:45 pm
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 106
Views: 4574

Re: Pavhole on Rogan

Also, interesting.

"Slow" twitch fibers doesn't refer to the speed of contraction. It refers to more how rapidly it runs out of fuel.

Ergo there is far more benefit in training the slow twitch fibers to be stronger than there is the fast twitch fibers to burn more fat.
by Shafpocalypse Now
Tue Jan 14, 2020 3:41 pm
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 72
Views: 3004

Re: Simple and Sinister - second edition.

McCallum's advice was overly influenced in his later writing by Art Joneses nonsense.

As far as his squatting advice, almost nobody needs to spend that much time banging out high rep breathing squats.
by Shafpocalypse Now
Mon Jan 13, 2020 3:09 pm
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 106
Views: 4574

Re: Pavhole on Rogan

Speaking of A+A According to people who do the research and work with TdF cyclists, the way to build mitochondria is via Zone 2 cardio training, and it's got to be 3+ hours weekly, preferably more, to do so. Peter Attia's podcast below, with Inigo San Millan, PhD, is extremely informative and worth ...
by Shafpocalypse Now
Mon Jan 13, 2020 2:56 pm
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 106
Views: 4574

Re: Pavhole on Rogan

Generally I’d find this to be a huge red flag, but one of Pavel’s idiosyncrasies is he’s reflexively super-private even about matters that are irrelevant. Stop being a tip licker. I am not saying it’s not weird, it most certainly is. I’m saying that in the case of John Davies and others, it was a s...
by Shafpocalypse Now
Mon Jan 13, 2020 2:48 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Rucking Thread
Replies: 37
Views: 3132

Re: Rucking Thread

newguy: There is some hardgainer type, John Mckean maybe, who has done a lot of stuff with the dip and chin thing that Schwartz came up with, look up "longstrength" maybe? https://strengthendurance.net/2014/10/06/john-mckean-doing-longstrength-with-resistance-bands/ http://usawa.com/resorteras-rehab...
by Shafpocalypse Now
Sat Dec 21, 2019 7:12 pm
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 106
Views: 4574

Re: Pavhole on Rogan

Pavel's first appearance in Parillo Press

http://www.parrilloperformance.com/wp-c ... er1998.pdf
by Shafpocalypse Now
Sat Dec 21, 2019 7:03 pm
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 106
Views: 4574

Re: Pavhole on Rogan

by Shafpocalypse Now
Sat Dec 21, 2019 7:01 pm
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 106
Views: 4574

Re: Pavhole on Rogan

Sangoma has a good point, it's very likely he took Ducane and maybe even Gallagher's advice on how to market himself
by Shafpocalypse Now
Sat Dec 21, 2019 6:58 pm
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 106
Views: 4574

Re: Pavhole on Rogan

There are some things that indicate Pavel's university training was probably more in dance than in sports science, I think this is what either Maxwell, DuCane, or Cotter asserted after they all fell out. I don't remember who said it but it makes a lot of sense. It makes sense. Pavel's first two prod...
by Shafpocalypse Now
Thu Dec 12, 2019 5:05 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Did people in the middle ages exercise?
Replies: 8
Views: 651

Re: Did people in the middle ages exercise?

So, warriors/knights/soldiers exercises

Joe Average Middle Ages didn't. He starved and worked manual labor to keep his svelte figure
by Shafpocalypse Now
Thu Dec 12, 2019 5:03 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Why Aren't You Lifting Barbells?
Replies: 51
Views: 1772

Re: Why Aren't You Lifting Barbells?

How many times has this argument played out? Barbells, dumbbells are the most cost efficient, movement efficient way to get stronger, build muscle, etc. I mean, given an orthopedically sound body, a barbell is all you need, you just need to get creative. That being said, some folks like other shit. ...
by Shafpocalypse Now
Thu Dec 12, 2019 4:57 pm
Forum: Free Speech Forum
Topic: Hebrew on Hebrew Crime?
Replies: 2
Views: 269

Re: Hebrew on Hebrew Crime?

Black Israelites hate White Israelites
by Shafpocalypse Now
Thu Dec 12, 2019 4:52 pm
Forum: Free Speech Forum
Topic: Another Saudi Terrorist
Replies: 23
Views: 732

Re: Another Saudi Terrorist

Yet burning witches and shit, and the rabid wahabism suppression of any type of individual freedom or rights is ok? Last time we had known pilot training for Saudis it didn't end well, did it? How many of the 9/11 Hijackers were Saudis? The guy's Twitter put it well. "“I’m against evil, and America ...
by Shafpocalypse Now
Thu Dec 12, 2019 4:50 pm
Forum: Free Speech Forum
Topic: Game Changers - the documentary
Replies: 9
Views: 479

Re: Game Changers - the documentary

Wilkes bluster and bullying and logical fallacies made that hard to listen to. I didn't get far enough to get an answer to this though: Why not compare a 'clean' diet with animal products in it to a 'clean' diet with only plant based foods? Why do you compare a fast food (KFC, Popeye's, McDonalds) d...
by Shafpocalypse Now
Fri Dec 06, 2019 4:00 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Brief praise of jogging
Replies: 34
Views: 1755

Re: Brief praise of jogging

Another good resource is Andrew Read's Run Strong book. He goes into debunking a lot of the 'chi' and 'pose' stuff, although you may find that if you are just getting back into it, it's worth it. What the 'on the toes' style of running does is shift stresses. But his break in running program, which ...
by Shafpocalypse Now
Fri Dec 06, 2019 3:58 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Brief praise of jogging
Replies: 34
Views: 1755

Re: Brief praise of jogging

Pose and Chi Running are very similar fwiw
by Shafpocalypse Now
Mon Dec 02, 2019 4:27 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Home gym thoughts
Replies: 13
Views: 927

Re: Home gym thoughts

I don't even know if you need plywood.

1 horse stall mat is enough to lift on.
2 horse stall mats lengthwise will give you padding for your rack and probably a place to deadlift from.
by Shafpocalypse Now
Mon Oct 28, 2019 1:10 pm
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 30
Views: 3351

Re: Introductory GS Materials or Recs

The SF/HS style of kb work leaves a lot of grip endurance on the table.

If there is a real 'functional strength' it has to do with the strength, endurance and resilience of the hands. Long set styles of lifting build a ferocious grip endurance.
by Shafpocalypse Now
Mon Oct 28, 2019 1:06 pm
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 72
Views: 3004

Re: Simple and Sinister - second edition.

The book isn't out yet. Supposedly, the S&S program will be updated, wtv that means. Where is Shaf and his insider's knowledge when we need him?? I haven't been an insider for a decade or so. It is kind of funny, at one point the online fitness industry was small enough that I could keep tabs on ev...