Search found 158 matches

by Trebuchet
Fri Jul 15, 2011 1:56 am
Forum: Product, Book, Movie & Music Reviews
Topic: Dog Owners - "Wireless Fence" or Radio Fence
Replies: 22
Views: 7411

Re: Dog Owners - "Wireless Fence" or Radio Fence

My dog is a bit of a Wayne Carini : "I chase cars" - it is his passion and would be the death of him but for the fence. Where I live fencing is an impossibility (the terrain just does not suit a "yard" but the radio fence has saved his bacon for the past 7 years. The original collar , and most of th...
by Trebuchet
Wed Jul 13, 2011 11:34 pm
Forum: Training Journals
Topic: Re: Ka dens trying (GS)
Replies: 333
Views: 64075

Re: Ka dens trying (GS)

The bridges and Front Foot Elevated Split Squat. Taken together this ending made me feel very refreshed after the session. Sometimes bridging can be intense and the release of tension causes a rush of sorts - If I do this last thing at night I have trouble getting off to sleep - it seems to produce...
by Trebuchet
Wed Jul 13, 2011 9:33 am
Forum: Training Journals
Topic: Return to the kettlebell
Replies: 240
Views: 57973

Re: Getting stronger (trying)

ÜberSmet wrote: In the meantime not being able to wear half of my wardrobe is an irritation.
Don't worry - the dresses can come out over summer after the lap band O:)

Good to see some simple basic training. Life is better when things are kept simple.
by Trebuchet
Wed Jul 13, 2011 5:03 am
Forum: Training Journals
Topic: David's training Journal
Replies: 2404
Views: 287179

Re: David's training Journal

How long have you have epicondylitis(tennis elbow) :?:::; I've had tendinitis for 4 months. I don't know if my case should be called "golfer's elbow" or "tennis elbow", but whatever it is, I haven't been able to clean and jerk or snatch for 4 months. For a while I did cleans only, but I figured out...
by Trebuchet
Wed Jul 13, 2011 2:14 am
Forum: Training Journals
Topic: Treb's Trenchant Transgressions
Replies: 85
Views: 49818

Re: Treb's Trenchant Transgressions

8/7 7.8 Tonnes
10/7 9T
11/7 Pullups/chinups 45 total . 1/2 squats 80kg 5x8
12/7 10T
Comp is Sept 10th
by Trebuchet
Fri Jul 08, 2011 12:30 am
Forum: Training Journals
Topic: Treb's Trenchant Transgressions
Replies: 85
Views: 49818

Re: Treb's Trenchant Transgressions

Tazzie,how was your training camp in Russia :?:::; Did you get some "secrets" ? Does that change your training programs/styles :?:::; My good fellow , an excellent experience that just reinforced the need to be hypercritical with technique - and to train in a progressive and predicatble manner. Den...
by Trebuchet
Sat Jun 25, 2011 11:12 pm
Forum: Training Journals
Topic: Slowly Chipping Away...
Replies: 420
Views: 69439

Re: Slowly Chipping Away...

All the best with training! Running is very important and remember what Rudnev said , if you can't run it's 100 squats/km equivalent. Cheers!
by Trebuchet
Mon Jun 20, 2011 12:37 am
Forum: Training Journals
Topic: Treb's Trenchant Transgressions
Replies: 85
Views: 49818

Re: Treb's Trenchant Transgressions

Thanks lads! It was a great day out! The story goes that in the old days the victor would get to bed the Helen of his choice. One highlight was spotting the highly eccentric Lord Bath (aged79) who has had around 75 "wifelets" over the years. He's got some Safari Park and the mansion of course. I can...
by Trebuchet
Fri Jun 17, 2011 9:37 am
Forum: Training Journals
Topic: Treb's Trenchant Transgressions
Replies: 85
Views: 49818

Re: Treb's Trenchant Transgressions

Been O/S a while, IKSFA course , plus

https://sites.google.com/site/tetburywoolsackracequest/

:drinkers: <<<<q :supz:
by Trebuchet
Wed May 04, 2011 12:23 am
Forum: Training Journals
Topic: Treb's Trenchant Transgressions
Replies: 85
Views: 49818

Re: Treb's Trenchant Transgressions

2x36kg jerk 5x3 2x32kg jerk 3x5 36kg cleans 3x20/20(1/1min) Squat 80kg 5x5 Situps 3x25 Oleg circuit 2x16kg 10reps/drill x 2 rounds 2x12kg 10 reps/drill x 2 rounds 32kg snatch 25/25 28kg snatch 30/30 24kg snatch 35/35 Deadlift 50kg 1x150 am Squat 90kg 3x10 pm 2x28kg jerks 10x1x10rpm rest 1 min 2x28kg...
by Trebuchet
Sun Apr 10, 2011 3:59 am
Forum: Training Journals
Topic: Treb's Trenchant Transgressions
Replies: 85
Views: 49818

Re: Treb's Trenchant Transgressions

10.4 Got back from Sydney after GSAA comp yesterday All up over 2 venues we had 22 entrants I am a bit underdone endurance wise , so did 40kg OALCCJ 28/29 in 10 minutes@75kg bw. Happy with result given that I've barely touched that weight in the past year (mainly 24 & 28 in recent months) <1/2 hr la...
by Trebuchet
Tue Apr 05, 2011 10:44 am
Forum: Training Journals
Topic: Treb's Trenchant Transgressions
Replies: 85
Views: 49818

Re: Treb's Trenchant Transgressions

April... Dicking around trying to get my endurance back up , though I do like sprinting eg 8-12 sec max efforts. Running , Kbs , LCCJ , Sn 5.4 40kg OALCCJ 10 mins 30/30 Will probably compete in Sydney this weekend, though I'm doing a WS before and helping running the comp Not sure what I'll do , any...
by Trebuchet
Tue Apr 05, 2011 10:37 am
Forum: Training Journals
Topic: Treb's Trenchant Transgressions
Replies: 85
Views: 49818

Re: Treb's Trenchant Transgressions

2 week diversion into T&F ; call it wtf effect of KBs 26/7.3 Tas State T&F championships results are mine ,( age adjusted - open equivalent) 60m 8.14 (7.25) 200m 26.09 (22.65) 400m 56.87 (49.8 ) 800m 2:19.7 (2.02) Long jump 5.16 (6.39) Fairly happy given only a coupla weeks running training , and fi...
by Trebuchet
Tue Mar 01, 2011 11:26 am
Forum: Training Journals
Topic: Treb's Trenchant Transgressions
Replies: 85
Views: 49818

Re: Treb's Trenchant Transgressions

1.3
2x20 LCCJ 8min@10rpm
2min rest
20kg snatch 8min@24rpm swapping on the minute
by Trebuchet
Mon Feb 28, 2011 9:29 am
Forum: Training Journals
Topic: Treb's Trenchant Transgressions
Replies: 85
Views: 49818

Re: Treb's Trenchant Transgressions

28/2
juggling 16kg, getting some freaky deaky stuff happening

hammies tight after working over car engine all day saturday
deadlift ; long time no see , worked up to 150kg doubles
40kg jerk 2/2 mins@8rpm x2
hill sprints 5x150m
by Trebuchet
Fri Feb 25, 2011 10:13 am
Forum: Free Speech Forum
Topic: The Best of Shapecharge
Replies: 74
Views: 36015

Re: The Best of Shapecharge

Stop it ya bastards , I just spilled my red over that variety w/o c/w pitbull
The thing is , Shape could write like this all day...but doesn't. True genius!
Long live Shape & all that camp with him!
by Trebuchet
Thu Feb 24, 2011 9:17 am
Forum: Training Journals
Topic: Treb's Trenchant Transgressions
Replies: 85
Views: 49818

Re: Treb's Trenchant Transgressions

20/2 Aths track - 4x800m relay race (national postals) ; ran last leg & made up 30m in the last lap but couldn't quite catch the lead guy (young pup , runner). Cold windy day , adversity conditions= O:) Good stuff. 21,2,3/2 training with young son ; he learnt to juggle and is pretty pleased. Comp li...
by Trebuchet
Mon Jan 31, 2011 5:59 am
Forum: Training Journals
Topic: Treb's Trenchant Transgressions
Replies: 85
Views: 49818

Re: Treb's Trenchant Transgressions

31.1 Summertime and the training is laisee faire Some running , some lifting eg 2x36kg jerks , squats and general shenanigans. Goals for '11? Keep plugging competitive Kb lifting , shift some stock to pay for my travelling , do this event http://www.youtube.com/watch?v=nvPvyYLU6WE and then onto Scot...
by Trebuchet
Wed Dec 08, 2010 11:21 am
Forum: Training Journals
Topic: Treb's Trenchant Transgressions
Replies: 85
Views: 49818

Re: Treb's Trenchant Transgressions

Got 45 reps in exactly 9 minutes Really great result! <<<<q BTW Don't you think that in biathlon make MS will be easier than in LC? Thanks Bill! So, I should go for the easy MS? Well maybe one day - if I ever get time. Time is the issue, plus opportunity. It's all good fun though! Problem is , ther...
by Trebuchet
Wed Dec 08, 2010 5:10 am
Forum: Training Journals
Topic: Treb's Trenchant Transgressions
Replies: 85
Views: 49818

Re: Treb's Trenchant Transgressions

5/12 GSAA comp in Melbourne Pretty warm day but at last the bells felt "light" if that is ever possible with 32s. LCCJ with 32+32 76kgbw warmup 2x28 12reps@6rpm ; 2x32 1x5 ; rack hold 2 mins , 2x32 1x5 Got 45 reps in exactly 9 minutes ; CMS level but not MS (needed 53) but given a 5am start , plane ...
by Trebuchet
Tue Nov 30, 2010 11:17 pm
Forum: Training Journals
Topic: Treb's Trenchant Transgressions
Replies: 85
Views: 49818

Re: Treb's Trenchant Transgressions

Mickey O'neil wrote:Good luck on the comp, Treb. Who's Michael?
I presumed you weren't christened "Mickey" by your progenitors? O:) I know how you seppos love formality!
by Trebuchet
Tue Nov 30, 2010 11:01 am
Forum: Training Journals
Topic: Treb's Trenchant Transgressions
Replies: 85
Views: 49818

Re: Treb's Trenchant Transgressions

Thanks Michael , it was a lot of fun :rock: :rock: 23.11 LCCJ 2x32kg 3min=18 rest 3" , 2x28kg 3min =24 run 15mins 25.11 LCCJ 2x32kg 4min=24 rest 4" , 2x28 4min =32 run 20mins 27.11 LCCJ 2x28 5min=40 FH 2x(2x32kg) 5min run30mins 30.11 LCCJ 2x32kg 3min = 21 , 4min rest Jerk 2x28 4min=40 run 15min , ab...
by Trebuchet
Mon Nov 22, 2010 1:11 am
Forum: Training Journals
Topic: Treb's Trenchant Transgressions
Replies: 85
Views: 49818

Re: Treb's Trenchant Transgressions

19.11 2x32 LCCJ 4mins =24 ; 1/2 Jerk 2x20 21.11 2x32 LCCJ 7.5mins =40 (pr) Have been training since June with only 1 week break , and mentally it's getting tough! Physically am adapting to 32s. OH is no problem, grip is fine , just legs give out. I reckon I can make 10 minutes but not sure if I can ...
by Trebuchet
Fri Nov 12, 2010 10:38 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733148

Re: Training Log to Immortality

by Trebuchet
Fri Nov 12, 2010 9:39 am
Forum: Training Journals
Topic: Treb's Trenchant Transgressions
Replies: 85
Views: 49818

Re: Treb's Trenchant Transgressions

8/11 KB stuff + 30min run 10/11 28+28 - 3 position long cycle (hold OH , rack , hang 3 breaths x4rpmx4min) 2min rest LCCJ 2x28 4min set 8rpm 4min rest LCCJ 2x32 4min set 6rpm ; most i've done in 1 set for 3 years some rest 2x24 OH hold max time , 2 sets pullups 40 dips 40 situps 100 run 15mins 11/11...