Search found 461 matches

by Trip
Thu Aug 03, 2017 12:01 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Andrew Read 8-7-4-3-2
Replies: 1
Views: 2612

Andrew Read 8-7-4-3-2

https://www.readpt.com/8-7-4-3-2/ 8-7-4-3-2. 8 – get 8 hours sleep every night. 7 – walk daily for 30-60 minutes to get 7 walks in a week. 4 – eat 4 good quality meals daily according to Precision Nutrition’s 10 habits. 3 – 3 cardiac output training sessions lasting 30-90 minutes each. 2 – for ever...
by Trip
Thu May 11, 2017 7:13 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Dropbox
Replies: 509
Views: 123771

Re: Dropbox

New body weight file.
by Trip
Wed Sep 14, 2016 1:22 pm
Forum: Free Speech Forum
Topic: Hobbies and such
Replies: 109
Views: 17467

Re: Hobbies and such

Trout fishing.
by Trip
Tue Aug 18, 2015 6:36 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Haruki Murakami
Replies: 6
Views: 2227

Re: Haruki Murakami

Just finished "What I Talk About When I Talk About Running" and really enjoyed it. I noticed he has a lot of books at the local B&N. Plan on picking up another one soon.
by Trip
Thu Jul 10, 2014 6:27 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Dropbox
Replies: 509
Views: 123771

Re: Dropbox

1 new MA file
by Trip
Mon May 12, 2014 6:10 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Dropbox
Replies: 509
Views: 123771

Re: Dropbox

New files in yoga section.
by Trip
Sat Jan 11, 2014 12:59 pm
Forum: Training Journals
Topic: Tripping thru 2013
Replies: 11
Views: 4134

Re: Tripping thru 2013

Weds 11/13/13 25 min trail run Sat 11/16/13 Little Mulberry Park 5k trail race - 40:14 Sun 11/17/13 30 min run Mon 11/18/13 Motel workout 24kg C&P 3x1,2,3 w/TRX rows 24kg Goblet Squats 5x5 w/TRX pushups 24kg swings 10 on the min for 10 min Tues 11/19/13 30 min run Weds 11/20/13 22 mins of running hi...
by Trip
Thu Dec 26, 2013 1:20 pm
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Bill Starr - Ageless Strength
Replies: 6
Views: 16233

Re: Bill Starr - Ageless Strength

I dumped it in the drop box
by Trip
Tue Nov 26, 2013 11:54 pm
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Bill Starr - Ageless Strength
Replies: 6
Views: 16233

Re: Bill Starr - Ageless Strength

Part 2 Last month I noted the many difficulties facing older athletes who are trying their best to retain a certain level of strength fitness: the loss of muscle mass, flexibility, balance and endurance, as well as the decreasing amount of testosterone from age 40 on and the wide assortment of degen...
by Trip
Tue Nov 26, 2013 11:53 pm
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Bill Starr - Ageless Strength
Replies: 6
Views: 16233

Bill Starr - Ageless Strength

Considerations for the Older Athlete Part 1 Everyone who does any type of weight training is seeking greater strength to some degree. Strength enables you to handle heavier weights and larger workloads, which in turn makes you more proficient in any sport you choose. It results in a feeling of pride...
by Trip
Sat Nov 09, 2013 1:33 pm
Forum: Training Journals
Topic: Tripping thru 2013
Replies: 11
Views: 4134

Re: Tripping thru 2013

Fri 8/30/13 20 min run Sun 9/1/13 40 min trail run Mon 9/2/13 25 min trail run Tues 9/3/13 30 min trail run Thurs 9/5/13 30 min run Fri 9/6/13 30 min run Sun 9/8/13 40 min trail run Tues 9/10/13 30 min run Weds 9/11/13 30 min run Bench 5x5x135 DL 5x3x225 Fri 9/13/13 30 min run Sat 9/14/13 45 min tra...
by Trip
Mon Nov 04, 2013 11:36 pm
Forum: Free Speech Forum
Topic: Jason Isbell - Southeastern
Replies: 7
Views: 1241

Re: Jason Isbell - Southeastern

Nice find EZ. Caught DBT here a few months ago. Jason Isbell was just here, but we missed him.
by Trip
Tue Sep 24, 2013 10:18 pm
Forum: Free Speech Forum
Topic: OH-squats with 2*32
Replies: 4
Views: 1081

Re: OH-squats with 2*32

Nice work.
Nice shorts too.
by Trip
Wed Aug 28, 2013 2:27 pm
Forum: Training Journals
Topic: Tripping thru 2013
Replies: 11
Views: 4134

Re: Tripping thru 2013

Fri 7/26/13 45 min run/walk Sun 7/28/13 Maxwells Health & Well being KB workout w/36# bell Mon 7/29/13 42 min walk/hill runs Tues 7/30/13 Yoga Weds 7/31/13 25 min run Thurs 8/1/13 Bench 10x45,8x95,3x5x135 Pullups 6,4,3,3,3,3 Dips 3,2,2,2 DB Row 55# 2x12 R/L Later same day…….. 38 min walk/hill runs S...
by Trip
Wed Jul 24, 2013 11:23 am
Forum: Training Journals
Topic: Tripping thru 2013
Replies: 11
Views: 4134

Re: Tripping thru 2013

Tues 7/2/13 28 min run Weds 7/3/13 Maxwells Health & Well being KB workout w/36# bell Thurs 7/4/13 20 min run Sun 7/7/13 50 min trail run/walk Mon 7/8/13 Maxwells Health & Well being KB workout w/36# bell Tues 7/9/13 30 min run Weds 7/10/13 Maxwells Health & Well being KB workout w/36# bell Fri 7/11...
by Trip
Wed Jul 17, 2013 4:04 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Maxwells Health & Well being KB workout
Replies: 0
Views: 1994

Maxwells Health & Well being KB workout

$15 digital download on his website. I really like this. ~10 min joint mobility warmup, then ~20 mins of a KB circuit style workout. Goal is not to put the KB down. He uses standard KB exercises but also some I have not seen (Halos where you let the bell drop all the way down in front for instance)....
by Trip
Fri Jul 12, 2013 2:26 pm
Forum: Training Journals
Topic: Tripping thru 2013
Replies: 11
Views: 4134

Re: Tripping thru 2013

Fri 5/3/13 20 min run Sat 5/3/13 20 min treadmill run Bench 10x45,5x95,4x115,3x125,2x145,1x155,1x165,1x175 Inclines DB Rows Tues 5/7/13 20 min treadmill run Weds 5/8/13 20 min run Thrus 5/9/13 DL 3x135,185,225,245,255,275,285 Pullups 6x3 Fri 5/10/13 25 min run Sun 5/12/13 30 min run Tues 5/14/13 Ben...
by Trip
Sun Jul 07, 2013 5:26 pm
Forum: Free Speech Forum
Topic: Happy Birthday Mickey!
Replies: 16
Views: 1803

Re: Happy Birthday Mickey!

Happy Birthday Mickey!!!
by Trip
Mon Apr 29, 2013 10:53 pm
Forum: Training Journals
Topic: Tripping thru 2013
Replies: 11
Views: 4134

Re: Tripping thru 2013

Sun 4/14/13 20 min run Mon 4/15/13 20 min run Tues 4/16/13 20 min run Weds 4/17/13 20 min run Thurs 4/18/13 30 min run Sat 4/20/13 25 min run Sun 4/21/13 Press 10x45,5x95,4x105,3x115,2x125,3x1x30 Chins 8,6,4,4 20 min run Tues 4/23/13 20 min run Weds 4/24/13 Bench 10x45,5x95,4x115,3x125,2x145,1x155,3...
by Trip
Fri Apr 26, 2013 5:11 pm
Forum: Free Speech Forum
Topic: He Stopped Loving Her Today
Replies: 7
Views: 1173

Re: He Stopped Loving Her Today

RIP
by Trip
Sun Apr 14, 2013 3:57 pm
Forum: Training Journals
Topic: Tripping thru 2013
Replies: 11
Views: 4134

Re: Tripping thru 2013

Fri 4/5/13 20 min treadmill walk Bench 5x95,4x105,3x125,2x135,1x155,165,175,8x145 Inclines DB Row Sat 4/6/13 6 mile bike ride Mon 4/8/14 Press 10x45,5x95,4x105,3x115,2x120,3x1x125,10x100 Pullups 6,5,4,3,2,2,2 Bench 10x45,10x95,10x115 Tues 4/9/12 2 mile run/walk Weds 4/10/12 DL 5x135,4x165,3x195,2x23...
by Trip
Fri Apr 05, 2013 10:56 am
Forum: Free Speech Forum
Topic: Alright Suckas. Estrogen Check time
Replies: 14
Views: 2761

Re: Alright Suckas. Estrogen Check time

Thanks BD
by Trip
Wed Apr 03, 2013 6:42 pm
Forum: Training Journals
Topic: Tripping thru 2013
Replies: 11
Views: 4134

Re: Tripping thru 2013

Sun 3/24/13 Squat 5x95,4x105,3x125,2x135,1x145,160,170 Pause Sq 3x3x135 DL 5x135,5x165,4x195,3x225,2x260,1x275,295,305 Tues 3/26/13 Treadmill Weds 3/27/13 2 mile run Fri 3/29/13 Treadmill Bench 5x45,5x95,4x105,3x125,2x135,1x145,155,165, 135x8 Inclines Sun 3/31/13 1.5 mile run Mon 4/1/13 1 mile run P...
by Trip
Sun Mar 24, 2013 1:55 pm
Forum: Training Journals
Topic: Tripping thru 2013
Replies: 11
Views: 4134

Re: Tripping thru 2013

Wed 2/20/13 3x400 Treadmill Chins 8,6,4 Thurs 2/21/13 3 mile easy run Sat 2/23/13 Hill repeats, Dunlop Ext Rd Mon 2/25/13 2 mile run Later….. Press 10x95,5x105,3x125, 5x1x135 Chins 5,4,3,2,1 Tues 2/26/13 FRSQ 2x5x45,5x95,5x105,5x115 DL 10x135,5x185,3x225,245,275,295,305 Thurs 2/28/13 4x400 treadmill...