The couch thread

[The Nightman]

lol @ assfit Lithium. maybe i'll open up assfit cutter and assfit straight jacket.

I was thinking @fit Ritalin, but the training would be too focused and not a whole bunch of random shit. It'd never work.

[WildGorillaMan]

lol @ assfit Lithium. maybe i'll open up assfit cutter and assfit straight jacket.

I was thinking @fit Ritalin, but the training would be too focused and not a whole bunch of random shit. It'd never work.

=D> =D> =D> =D>

[Sassenach]

[Shave Astroglide]

You ever compete, Boto?

Because there's all sorts of shit that can happen to fuck you up. Just off the top of my head:

1. Weigh in went bad, had to jog in place in hot shower with sauna suit on for an hour.
2. Sat in the hot tub too long the night before, lost muscle tonus.
3. Drank too much the night before.
4. Got lucky the night before.
5. Ate some shitty food and now are puking.
6. You've been training on plates that are ~10#s lighter than the comp plates (this is way more common than you think)
7. Your fucking bench shirt ripped during warm ups.
8. You laid down on the warm up bench and a staple ripped your head open (7+8 happened to the same guy in the same meet)
9. Your nerves give you the shits.
10. Your asshole buddy in the warm up room isn't paying attention to the bar and loaded up 45# more on one end.

However, on the the other hand, you are correct...very conservative numbers.

It ususally goes like this:

Opener - gimme
Second lift 1 - if opener was smoked, might go for small PR
Second lift 2 - if opener was hard, might go to match previous PR.
Third lift - PR attempt or skip.

If you are an 800+ bencher, your attempts look like this.

Opener: 845 - miss because of shirt groove.
Second: 875 - Put on new double denim kevlar Inzer MONGOLOID Custom. - miss because shirt was too tight.
Third: 915 - good lift. Ricocheted against uprights, but since you were in Shaf's Glory Hole Unlimited Buttfuck Federation (SGHBFF) it was THREE WHITE LIGHTS MOTHERFUCKER!

Shaf

Looking adequately caffeinated on this one.

[Jag Panzer]

If I'm gonna rip my hands up in training it better be with a deadlift over 500 lbs.

Or for the @fitters, "your max +300 lbs"

[theoverman]

If I'm gonna rip my hands up in training it better be with a deadlift over 500 lbs.

Or for the @fitters, "your max +300 lbs"

this. i've bouldered for days at a time and hang dogged on limestone routes that were beyond my climbing skill and my hands looked nowhere near that bad. i actually can't picture how some bar knurl can do that to a hand, unless it had previously never been exposed to knurl.

[Yes I Have Balls]

If I'm gonna rip my hands up in training it better be with a deadlift over 500 lbs.

Or for the @fitters, "your max +300 lbs"

this. i've bouldered for days at a time and hang dogged on limestone routes that were beyond my climbing skill and my hands looked nowhere near that bad. i actually can't picture how some bar knurl can do that to a hand, unless it had previously never been exposed to knurl.

Knurl? Not for these faggots. Those hands are (more than likely) from pullups. srs.

[odin]

confession time; these days I just scan the pages of this thread to see if anyone has got any new pics of dirt divah's tits. I mean tats. Ah fuck it, I mean tits and you know it.

[Gin Master]

If I'm gonna rip my hands up in training it better be with a deadlift over 500 lbs.

Or for the @fitters, "your max +300 lbs"

this. i've bouldered for days at a time and hang dogged on limestone routes that were beyond my climbing skill and my hands looked nowhere near that bad. i actually can't picture how some bar knurl can do that to a hand, unless it had previously never been exposed to knurl.

Knurl? Not for these faggots. Those hands are (more than likely) from pullups. srs.

Of course it's from pullups. That's the only place they get their hands on metal.

Nothing says "dumbass" like rips in the middle of the palm. Somebody needs to teach these kweers how to grip.

[T200]

[lasalle]

Narcissism+hammers+short shorts+video camera=win for me.

[Holy Cow]

Fuck I thought I had seen everything until this. At first when saw this I thought, another motherfucker oly lifting without shoes, then it got better.

The comments have gotten better quickly.

[Crust Bucket]

Sadly her boobs didn't fall out. Oh hell they really didn't move, her ink sux, she didn't vomit, but her jump rope wasn't all that bad and she did have a foul mouth. So 1 outta 5 aint that good.

[theoverman]

Narcissism+hammers+short shorts+video camera=win for me.

it's a yes from me too dog. send her to hollywood.

[Crust Bucket]

Being that my background is in exercise and sport science and that I run an exercise lab

Buhahahahaha.... On the jumping oly dooush....

[Gin Master]

Yep. No need to mourn for the passing of Snow Angel. We have been provided another gift. And she actually spent the $$ for a good tit job unlike that paper bags full of Crisco that SA stuffed into her pecs. And I guarantee there are naked pics of this one somewhere.

Lolz at the comments in that video complimenting her form. I always preferred a slightly higher bounce for my double-unders. Apparently this ab-contracting porpoise kick is a method for kipping the double-under.

[Croatoa]

That chick is some sort of pin up model. Haven't found noods yet.

[Croatoa]

Who the fuck is Snow Angel?

[Crust Bucket]

Narcissism+hammers+short shorts+video camera=win for me.

it's a yes from me too dog. send her to hollywood.

She does have a poster you can buy for $60. Hey, it's autographed too!

http://www.bridgetblonde.com/Merch.html

[friedquads]

http://snowangel.keepconnectedlive.com was her blog before she locked it down.

But...there is her photobucket account that is still open.

http://s139.photobucket.com/albums/q285/snowdriftangel/

[Croatoa]

That Bridget Blonde chick looks way hotter than Snow Angel.

[Yogalete]

I don't even care about @fit, but noticed that even runners have hate for it

http://www.letsrun.com/forum/flat_read. ... 455&page=0

Here's CrossFit in Running Terms:

Day 1: 24 mile long run, sprint last 2 miles.
Day 2: 10x400m all out
Day 3: 20x400m all out
Day 4: 22 mile long run sprint, last 3 miles
Day 5: Tempo run
Day 6: Tempo Run
Day 7: 20x100m all out
Day 8: 10x1000m all out.

Random.

[T200]

I don't even care about @fit, but noticed that even runners have hate for it

http://www.letsrun.com/forum/flat_read. ... 455&page=0

Here's CrossFit in Running Terms:

Day 1: 24 mile long run, sprint last 2 miles.
Day 2: 10x400m all out
Day 3: 20x400m all out
Day 4: 22 mile long run sprint, last 3 miles
Day 5: Tempo run
Day 6: Tempo Run
Day 7: 20x100m all out
Day 8: 10x1000m all out.

Random.

From that thread:

I tried Crossfit 1 day and I haven't been able to lower my arms for a week

I tried Crossfit 1 day and I haven't been able to lower my arms for a week. The workout was 21 pullups, 21 kettlebell squats, 21 medicine ball tossups, then 15 of each, then 9 of each, for time (no rest b/w sets). I wasn't used to doing pullups and may have done some damage. My arms look like a T-Rex's and I have not been able to lower them the past 7 days. It hasn't really felt any better since the first day. Could I have torn my biceps? Could this just be extreme soreness? Any advice on getting back to normal?

[friedquads]

Yeah, runners, cyclists, swimmers, triathletes. Anyone with endurance as their specialty that hasn't consumed the Couch's gin-flavored Kool-Aid hate @Fit and hate @Fit Endurance even more.

[Yes I Have Balls]

Fuck I thought I had seen everything until this. At first when saw this I thought, another motherfucker oly lifting without shoes, then it got better.

The comments have gotten better quickly.

Haha, you're so stupid. I wish I could go back in time and lend your mama the money to abort you.

=D>