IGX

Couch Glassman vs. a pair of gymnastic rings

WildGorillaMan wrote:
Where's the new guy who declared that @fit was only "near-retarded"?

Change your mind?

I also said it was like a beautiful sunrise of idiocy.

Of course, every time I visit that board I am further amazed

glasshole v any apparatus weighing more than 40oz

Glassman bringing a chimp some cake would be a pretty interesting event.

upsideyahead wrote:2 Crossfitters 1 Chalk Bucket. A discussion between two crossfitters.

That is simply the funniest shit I have ever seen since "Mr.Show."

Can't go to Vegas with a hot chick because it would be hard to stay paleo there. You deserve to have your nuts taken with a wrench.

Even funnier than that is the other character's deliberate pronunciation of "Did you bang her?"

sanchezero wrote:glasshole v any apparatus weighing more than 40oz

He has been working out, that isn't his 1RM anymore.

Oh, the irony.

http://www.board.crossfit.com/showthrea ... post643018

OPERATION ALLISON BIG TITS IS NOW OPERATIONAL!

IGx, Mario & I present to you:

OPERATION ALLISON



DETAILS

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IRON GARM is accepting donations in order to reach our offer of $5,000.00 for Allison Big Titties to bare all.
1/2 of all donations go towards the Operation Allison and 1/2 go towards running our little internet pirate haven for foul mouthed ignorance.

Offer is good for 12 months. If after 12 months Allison has not accepted the OPERATION ALLISON offer, all donations will be donated to the wounded warrior project. Does not include the 1/2 donation that will go towards running IGx.

****EXTRA OFFER TO ANY PAST OR PRESENT ALLISON BOYFRIENDS OR GIRLFRIENDS ********

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* OFFER IS GOOD FOR THE FOLLOWING THREE PICTURES:

Full Frontal



The Back Door



The Spread eagle




Pictures may not contain any dudes. Other women (must be hot) OK. All three pictures must be submitted to qualify for reward.


Stay tuned to the FSF thread and and the IGx home page for the details on how, when, and where to donate to this important cause.

Not to sound pessimistic, but $2500 doesn't seem like a lot to have a nude picture of her forever lost in the deep sea of the interwebz.

Fish Sticks in my Mouth wrote:Not to sound pessimistic, but $2500 doesn't seem like a lot to have a nude picture of her forever lost in the deep sea of the interwebz.

I wonder how the other attention whore @fit girls feel right now?

I bet Sheri is wolfing down a platter of sweedish meetballs and crying right now.

As for some of the other transexual looking chicks; I'd pay them $5,000.00 not to pose nude.

I'm honestly surprised that she hasn't ponied them up for free already.

WildGorillaMan wrote:I'm honestly surprised that she hasn't ponied them up for free already.

Oh she has, they just aren't in an Irongarmer's hands yet.

Thanks Pete! I have actually checked that section of the message board, but I can't find it. I have asked for a link to that discussion board, but no one will provide it. I'll just repeat my questions:
1. Why my post was deleted
2. Why Greg Glassman is unfit
3. The Multi-Level Marketing nature of CrossFit
4. The lack of "super-wellness" aka fitness hard data (i.e. biological markers-cholesterol, etc.) to support Greg's claims, despite constantly harping on empiricism.

Comment #20 - Posted by: Parker1 at October 27, 2009 7:50 PM

Ha Ha Ha..I like this Parker dude! I wish I had caught this post before it got nuked!

WildGorillaMan wrote:I'm honestly surprised that she hasn't ponied them up for free already.

I'd settle for one good pic of those tatas swinging free and unfettered.

RHABDO TIME!!!

I'm an idiot...and I've got rhabdo

Well yes...it's true. I am an idiot, and I have rhabdo. I've been CrossFitting for years, but this summer I tore my MCL. I was 100% out for almost 3 months. I couldn't wait to get back at it. So, about 2 weeks ago I started CFing again. Being an alpha type male(the PC way of saying an idiot), I decided to jump right back into the WOD's without any scaling. My 4th WOD back...wait for it...was 6 Rounds of 800M run and 50 GHD Sit ups. That's right...3 months of no exercise, and my 4th CF WOD back I did 3 miles of running and 300 GHD Sit ups for time( 42 min).
I was sore as he** for a few days, and then did something REALLY stupid...3 days after the wod, I went out and got s***faced in Penn State. Good call huh? Well, today after 3 days of soreness and swelling, I went to confirm what I already knew. That's right...rhabdo. Lucky for me, I've been drinking water like it's my job...and it is now. Just a warning. dont be a damn hero...EASE back into it. Your kidneys will thank you...

Shit stirrer:

Out of curiosity, who programmed that WOD?

Rhabdo chump:

...I'd rather not say, but it wasn't me

Elite fitness does not come easily, men.

ha ha

Strong by @fit standards (assuming those are 20kg plates) but still stupid:

Is that crippled mutha fucka wearing ballerina shoes?

T200 wrote:Strong by @fit standards (assuming those are 20kg plates) but still stupid:

http://www.youtube.com/watch?v=oiALwKdFHmM

Les run through a quick douchebag checklist.

Dumb ass strength move? Check, considering the arm in a sling. Dollars to donuts he fucked his shoulder up doing @f.
Vibrams? Check
Gym with no official milatiry affiliation with a military mural on the wall? Check

T200 wrote:Strong by @fit standards (assuming those are 20kg plates) but still stupid:

Probably blue 35lbs plates.

T200 wrote:Strong by @fit standards (assuming those are 20kg plates) but still stupid:

Miscolored bumper plates enrage me.

That was the ghey, I was hoping he'd blow out his left knee to go with his right flipper.

Re: Louis Simmons and CrossFit

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It will be very interesting to hear what comes of a CF Power lifting seminar/cert. It's always great to hear of people who are giants in their respective fields being gracious enough to share some of what they learned with out community, but I do wonder how good a fit elite powerlifting technique is with the GPP we work for. I started thinking about this after watching Dave Tate talking about squatting technique, and seeing how the powerlifting squat reduces the range of motion to an absolute minimum.

Do you guys think shortening the movements like that reduces the applicability of the strength gained? I know in Starting Strength Rip would sometimes mention techniques to get more weight on the bar but would then point out that his lifting was designed to build strength, not just put iron on the bar. I'd love to hear more experienced coaches weigh in, but it just seems like it would do my GPP more good to squat 300 with 18 inch ROM than squat 350 with a 10 inch ROM.

Huh? I have seen Dave Tate squat 365lbs for 30+ reps. That is strong as fuck. PERIOD