The couch thread

WildGorillaMan · Post by **WildGorillaMan** » Fri Mar 09, 2012 9:59 pm

WOD12.4: Spirit Fingers. For Time!

[youtube]http://www.youtube.com/watch?v=CXakQDB2VHQ[/youtube]

Mickey O'neil · Post by **Mickey O'neil** » Fri Mar 09, 2012 10:08 pm

How unbelievably ghey.

Cave Canem · Post by **Cave Canem** » Fri Mar 09, 2012 10:18 pm

Sweet gorilla thumping jeebus........

[youtube]http://www.youtube.com/watch?v=svwGRJA28lY[/youtube]

WildGorillaMan · Post by **WildGorillaMan** » Fri Mar 09, 2012 10:37 pm

On a lighter note, let's run this one up the unspeakable black obelisk and see if anyone Iä’s.

http://wildgorillaman.spreadshirt.com/m ... ze/color/2

My graphics guy was going for a kind of Rats In The Walls vibe.

Yes I Have Balls · Post by **Yes I Have Balls** » Sat Mar 10, 2012 12:16 am

I love the cloud of chalk that one douche is sending up.

Yes I Have Balls · Post by **Yes I Have Balls** » Sat Mar 10, 2012 12:29 am

Love to see those faggots line up opposite a New Zealand Rugby team and do that before the Haka.

tzg · Post by **tzg** » Sat Mar 10, 2012 12:54 am

It'd be funnier if they did it against some real cannibals.

sanchezero · Post by **sanchezero** » Sat Mar 10, 2012 2:43 am

Zombomatic wrote:
WildGorillaMan wrote:
Shafpocalypse Now wrote:Shoreline....never disappoints. I love those mouthbreathing, inbred, de-evolved fish fitness people.
Someone needs to make a Crossfit Innsmouth: Forging Elite F'tagn tee shirt. I would totally buy one.
Hopefully that would make great Cthulhu angry, and he'd show up at the gaymes and devour them. New WOD: "Lovecraft": how many seconds can you avoid being eaten by a towering, gibbous horror. Post time to comments.

results predicted to be similar to the softball throw.

WildGorillaMan · Post by **WildGorillaMan** » Sat Mar 10, 2012 2:46 am

sanchezero wrote:
Zombomatic wrote: results predicted to be similar to the softball throw.

But with more eldritch, nebulous horror.

Mountebank · Post by **Mountebank** » Sat Mar 10, 2012 3:00 pm

http://www.crossfitsouthbay.com/2012/03 ... destroyer/

Achilles Destroyer

Who is ready for Games WOD 12.3??

Well… not me, at least not yet. The reason for this is that I know that high rep box jumps are an achilles tendon destroyer. And not in the nice, “ouch, my achilles is sore” type of way, but the “BOOM, MY ACHILLES JUST TORE” kind of way. Unfortunately, achilles tendons do not strain first as a warning like a muscle would do. They get painful and inflamed, and then if you ignore them for too long and add in a ton of loading that your body isn’t used to (a recreational basketball game or high rep box jump workout), there is a chance you could cause a complete rupture.

LOL at @FHQ when they deny blown Achilles tendons from high-rep box jumps, when articles from their own affiliates come out like this, and both Starrett and Paoli feel the need to put out multiple videos on how to prep for this workout to minimize the chance of completely destroying one's Achilles (see link for videos).

: blown Achilles.png.png (14.89 KiB) Viewed 8073 times

Nothing to see here, people. Move along.

Cave Canem · Post by **Cave Canem** » Sat Mar 10, 2012 3:03 pm

http://crossfitlisbeth.com/2012/03/08/b ... elentless/

What is it with @fitters incessant need to spout this self affirmation crap ? And lulz at the comment "We are Rockstars"!
We have only one "motivational" quote at my gym, it's "STFU and train."

TerryB · Post by **TerryB** » Sat Mar 10, 2012 3:32 pm

Cave Canem wrote: We have only one "motivational" quote at my gym, it's "STFU and train."

syaigh · Post by **syaigh** » Sat Mar 10, 2012 3:33 pm

Cave Canem wrote:http://crossfitlisbeth.com/2012/03/08/b ... elentless/

What is it with @fitters incessant need to spout this self affirmation crap ? And lulz at the comment "We are Rockstars"!
We have only one "motivational" quote at my gym, it's "STFU and train."

Lisbeth wrote:I have a secret: I won’t go gently into the good night.

I will fight. I will struggle. I will scratch and crawl my way to that PR. I will keep going when I think I can’t. I will succeed even when it seems failure is the only option. I will count me in when others count me out.

Who are you to think you can defeat me? Who are you to underestimate me? Have you ever lived in my head? Breathed my air? Felt my soul? No. And if you did, you would be smart enough to be scared. Very scared.

Cause I'm going to be the Crystal Light Aerobics Champion!

[youtube]http://www.youtube.com/watch?v=L-yxmCNkS30[/youtube]

She didn't actually say that last part.

TerryB · Post by **TerryB** » Sat Mar 10, 2012 3:36 pm

talk talk talk

STFU and do something already (besides rupture tendons and compete in bullshit exercise competitions)

The Ginger Beard Man · Sat Mar 10, 2012 4:15 pm

What a duck says wrote:http://www.crossfitsouthbay.com/2012/03 ... destroyer/
Achilles Destroyer

Who is ready for Games WOD 12.3??

Well… not me, at least not yet. The reason for this is that I know that high rep box jumps are an achilles tendon destroyer. And not in the nice, “ouch, my achilles is sore” type of way, but the “BOOM, MY ACHILLES JUST TORE” kind of way. Unfortunately, achilles tendons do not strain first as a warning like a muscle would do. They get painful and inflamed, and then if you ignore them for too long and add in a ton of loading that your body isn’t used to (a recreational basketball game or high rep box jump workout), there is a chance you could cause a complete rupture.
LOL at @FHQ when they deny blown Achilles tendons from high-rep box jumps, when articles from their own affiliates come out like this, and both Starrett and Paoli feel the need to put out multiple videos on how to prep for this workout to minimize the chance of completely destroying one's Achilles (see link for videos).

blown Achilles.png.png
Nothing to see here, people. Move along.

What I find amazing is the way they brag about their stupid injuries. It starts with posting pics of torn calluses, and progresses to risking paralysis to be a champion exerciser, and wearing that like a merit badge.
It's a perfect storm of ignorance, arrogance, and low self esteem.

TerryB · Post by **TerryB** » Sat Mar 10, 2012 4:22 pm

injury = h4rdc0r3!

kreator · Post by **kreator** » Sat Mar 10, 2012 4:59 pm

syaigh wrote:[youtube]http://www.youtube.com/watch?v=L-yxmCNkS30[/youtube]

Just me, but I find this more impressive than the average Crossfitter.

Mickey O'neil · Post by **Mickey O'neil** » Sat Mar 10, 2012 5:07 pm

kreator wrote:
syaigh wrote:[youtube]http://www.youtube.com/watch?v=L-yxmCNkS30[/youtube]

Just me, but I find this more impressive than the average Crossfitter.

Agree.

WildGorillaMan · Post by **WildGorillaMan** » Sat Mar 10, 2012 5:16 pm

Mickey O'neil wrote:
kreator wrote:
syaigh wrote:[youtube]http://www.youtube.com/watch?v=L-yxmCNkS30[/youtube]

Just me, but I find this more impressive than the average Crossfitter.
Agree.

Not to mention the irony that, whatever this is ends up producing the same bodies and builds for both men and women as @fit does.

I'd Hit It · Post by **I'd Hit It** » Sat Mar 10, 2012 6:26 pm

[youtube]http://www.youtube.com/watch?v=SeMJOPlK-0E[/youtube]

I don't know what move is going on at around 0:30 but it would definitely fit in at the Gaymes.

Cave Canem · Post by **Cave Canem** » Sat Mar 10, 2012 6:33 pm

WildGorillaMan wrote:
Mickey O'neil wrote:
kreator wrote:
syaigh wrote:[youtube]http://www.youtube.com/watch?v=L-yxmCNkS30[/youtube]

Just me, but I find this more impressive than the average Crossfitter.
Agree.
Not to mention the irony that, whatever this is ends up producing the same bodies and builds for both men and women as @fit does.

And the terminology is similar, too. They are trying to find the best aerobic "athletes".

Cave Canem · Post by **Cave Canem** » Sat Mar 10, 2012 6:49 pm

This shit never ends.......

http://www.prweb.com/releases/2012/3/prweb9255672.htm

Dr. Belger’s qualifications for writing this book are second to none. She’s a co-owner of four CrossFit affiliate gyms, a licensed psychologist and fitness coach as well as a mom of two young daughters.

: gI_79149_THE POWER COVER FINAL.jpg (60 KiB) Viewed 7807 times

sanchezero · Post by **sanchezero** » Sun Mar 11, 2012 3:16 am

"i used to be an athlete like you, but then i ruptured my achilles tendon."

Cave Canem · Post by **Cave Canem** » Sun Mar 11, 2012 3:28 am

Ruptured achilles is the new "arrow to the knee".

Jonny Canuck · Post by **Jonny Canuck** » Sun Mar 11, 2012 4:55 am

Yes I Have Balls wrote:Love to see those faggots line up opposite a New Zealand Rugby team and do that before the Haka.

[youtube]http://www.youtube.com/watch?v=56Hb632BCCw[/youtube]

IGX

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