The couch thread

[Shafpocalypse Now]

I tell you, couch is a bit of the balls.

http://www.crossfit.com/cf-affiliates/2 ... 91129.html

Still banging Lugo at these things. I wonder if Eddy is plotting to go all vengeance upon him. Maybe that's the deal, Castro is protecting him.

Sorry wrong link.

[The Ginger Beard Man]

41 guests on the TF right now.
Welcome @Fitters.

[Shafpocalypse Now]

Now this isn't a bad little story.

This illustrates the whole fucking thing wrong with the fitness industry today, and, in a nutshell, describes why Crossfit has been successful.

-intense workouts
-decent diet
-group support

Of course, another owner of Motor City Crossfit tried for years to be successful with MLMs, but never managed to. I also snicker at OL certified Crossfit folks whom have never competed in a single fucking meet.

That disconnect between the huge surge of bumper plate sales and the static membership of the US WL org shows that, no, Crossfit isn't helping grow legit OL in the US, yet.

[T200]

Doesn't he workout with you at the sand-guru place?

Who?

Shaf! Who you talking about?

[Shafpocalypse Now]

I was ribbing you about Josh Murphy, negress.

[FRKCTL]

That disconnect between the huge surge of bumper plate sales and the static membership of the US WL org shows that, no, Crossfit isn't helping grow legit OL in the US, yet.

It's helping more than you give it credit for...if it weren't for Crossfit I'd have almost no one to coach...I had 9 lifters at the FrontRange Crossfit USAW sanctioned meet last month. That's seven or eight more than I had back east at any given USAW meet.

[Sofa King]

Sofa King is the older man in young Daniel's life. Every chicken needs a chickenhawk.

You know me too well, Shafster. He does know his way around the bars of SF, tho.

[Mickey O'neil]

I'm finally caught up on this soap opera. Oh, thanks for the mention, Dr. Freud. I feel kinda popular now.

As requested, video of Mister and Missus Gl@man

http://www.xtranormal.com/watch/5736209/

I just saw this. All Hail The Wizard of Cooze!

A possible new username for me?

[Shafpocalypse Now]

Randy, it's the location you're in.

Colorado is the fittest state.

[T200]

Colorado is the fittest state.

What metric are you using for this statement? Most placings in the Gaymes?

[Balaganov]

America will never see someone like Coach Bob Hoffman again!
What a pity!

[The Ginger Beard Man]

I'm finally caught up on this soap opera. Oh, thanks for the mention, Dr. Freud. I feel kinda popular now.

As requested, video of Mister and Missus Gl@man

http://www.xtranormal.com/watch/5736209/

I just saw this. All Hail The Wizard of Cooze!

A possible new username for me?

Don't let us all down.

[Shafpocalypse Now]

Man, Hoffman was like the Proto-couch.

Except Hoffman trained. I remember reading in one of the books that he'd run 10 miles a day after he got so old, because he felt that it kept his dick hard. Hoffman might have loved pussy more than couch, but it's probably a toss up. Ol' Art Jones of Nautilus loved the poontang too.

[Sofa King]

I tell you, couch is a bit of the balls.

http://www.crossfit.com/cf-affiliates/2 ... 91129.html

Still banging Lugo at these things. I wonder if Eddy is plotting to go all vengeance upon him. Maybe that's the deal, Castro is protecting him.

Sorry wrong link.

If I'm not mistaken, LL has her kid with her at that @fit 101 thang? Wonder if they got adjoining rooms at the TravelLodge?

[Shafpocalypse Now]

Blindfold and earmuffs.

[The Nightman]

Blindfold and earmuffs.

for the kid or Lugo??

[TerryB]

"Now kids, turn down the TV. You know Uncle Greg needs his quiet time."

[Kazuya Mishima]

I remember reading in one of the books that he'd run 10 miles a day after he got so old, because he felt that it kept his dick hard.

That's only because he didn't have teh intarnetz with thousands of pictures of sweaty MILFS throwing around PVC and generally whoring for attention.

[Balaganov]

Here is a nice Soviet Army exercise here,require a lot of endurance,and "functional mass" of shit!
The rules of the game:'Position your body between two bunk beds,level 2 ,using American Superman position.
Stay there as long as possible,set is timed.
For better performance sometimes bayonet may be positioned under your Rectus Abdominis.
Faster, higher, stronger!

[FRKCTL]

Randy, it's the location you're in.

Colorado is the fittest state.

I'm sure that has a lot to do with it...but Boulder itself is mostly bikers, runners and triathletes...however, there are at least a dozen Xfit facilities in the greater Denver metro area...(all more or less committed to doing the Oly lifts)
Paul Fleschler (former head coach USAW-OTC) even runs a crossfit affiliate in Colorado Springs...although I suspect the lifters he brought to the Front Range meet have never once thought about doing Fran.

[WildGorillaMan]

The next time any of you think about posting something that BOTO might interpret as an invitation to post thousands of words about himself, please refrain.

And BOTO, andro girl pics only or GTFO.

[Balaganov]

doing Fran.

I'm sorry,doing what?

[Sofa King]

The next time any of you think about posting something that BOTO might interpret as an invitation to post thousands of words about himself, please refrain.

And BOTO, andro girl pics only or GTFO.

We could give him the @fit moderator treatment.

[Mickey O'neil]

The next time any of you think about posting something that BOTO might interpret as an invitation to post thousands of words about himself, please refrain.

And BOTO, andro girl pics only or GTFO.

That was BOTO? I thought it was Mumbles from Dick Tracy.

[The Real Rant]

The sad, sad tale of Dan Silver.

That a guy who'd swing on XF nuts that hard, yet be excommunicated for having a sense of humor about him.

Dan was under a constant state of surveillance. Has he showed up over here yet?