The couch thread

[Gin Master]

Calling IGXers...

Rest Day: Start something in comments.

[TerryB]

Calling IGXers...

Rest Day: Start something in comments.

You are not authorized to post comments.

Damn.

[T200]

@Fitters create an exercise...you know this gonna be gay:

http://www.youtube.com/watch?v=AXaekXgMvdU

[Sofa King]

Vermont Teddybells! Shit! I could've used that around Vallentine's Day.
Guaranteed to get the Dirt Diva, Sharibaybee, and ANYC (maybe the Snowangel?) to drop the laundry upon sight!

Wouldn't a forty of tequila, a couple grams of coke and a Twister mat be sufficient?

I suppose. A quart of 10w-40 might help as well.

[WildGorillaMan]

@Fitters create an exercise...you know this gonna be gay:

http://www.youtube.com/watch?v=AXaekXgMvdU

Wow.

Apparently the crazed old men in threadbare velour tracksuits you see in community weight rooms doing insane-looking homemade exercises are @fit visionaries.

[Anon]

That is some impressive power output there.

That is the beauty of the power equation as a measure of your performance in various modal domains.

What you lack in weight, you can make up for in spasms.

On a partially related topic....

SnowballAnalSexy pictures are on teh http://www.frontrangecrossfit.com site.

she can be seen in the many Many MANY pictures they take and post of their athletes doing every day's WOD.

What a supportive environment for the aspiring narcissist. Props to them for giving their customers what they want.

[Herv100]

This chick is slighly above average at best.
Go to any college campus and you'll find 30 hotter(and dirtier) chicks within an hour.

[WildGorillaMan]

That is some impressive power output there.

That is the beauty of the power equation as a measure of your performance in various modal domains.

What you lack in weight, you can make up for in spasms.

On a partially related topic....

SnowballAnalSexy pictures are on teh http://www.frontrangecrossfit.com site.

she can be seen in the many Many MANY pictures they take and post of their athletes doing every day's WOD.

What a supportive environment for the aspiring narcissist. Props to them for giving their customers what they want.

Good find.

In addition Practice Crossfit is a treasure trove of butterfaces that range from gristly to downright porky.

http://gopractice.typepad.com/.a/6a0105 ... 58d970c-pi

http://gopractice.typepad.com/.a/6a0105 ... d0228a4-pi

[WildGorillaMan]

This chick is slighly above average at best.
Go to any college campus and you'll find 30 hotter(and dirtier) chicks within an hour.

That's not her, Herv. Ms. Snowangel is clearly an albino.

[Anon]

"Catch on fire with enthusiasm and people will come for miles to watch you burn."

Should read:

"Actually light yourself on fire and people from miles around might be slightly interested in watching you burn"

[The Nightman]

http://gopractice.typepad.com/.a/6a0105 ... 58d970c-pi

[POD]

The Pop Press
Visit us at http://www.defylimitations.com. Video demo of Luke doing what I've called a "pop press". It's not quite a push press (it has virtually no hip involvement), and doesn't work with any major weight, but it's pretty dang fast and may have some value for building work capacity.

Wouldn't lying on the floor and having a seizure improve your work capacity more?

(I used to think I'd only ever have to say that about people running backwards on the elliptical...)

[the fearless freep]

This chick is slighly above average at best.
Go to any college campus and you'll find 30 hotter(and dirtier) chicks within an hour.

Word.

[WildGorillaMan]

http://gopractice.typepad.com/.a/6a0105 ... 58d970c-pi

Indeed, but she'll also need to demonstrate severe emotional, personal, and substance-related issues to show any @fit star potential.

[The Nightman]

http://gopractice.typepad.com/.a/6a0105 ... 58d970c-pi

Indeed, but she'll also need to demonstrate severe emotional, personal, and substance-related issues to show any @fit star potential.

It's often said that a person is the average of the 5 people they spend the most time with, give her time.

[Holy Cow]

hey wasn't there a vitriolic reply from GG...

Redundant.

=D> =D>

[Holy Cow]

Uh-oh . . . was this one of you?

Ok, I'll start something:

Why don't we ever see Coach doing a WOD? If those soldiers with no legs can do it, he can do it!

(My Wife asked me this question and I couldn't really answer it)

Never quit!
Comment #106 - Posted by: Playoff Beard at March 20, 2009 8:24 AM

EDIT: Looks like he's one of the regular posters. No response to his question from the community, though.

[Thud]

couch finds gin helps him cross all the modal domains he needs to cross, so long as he drinks enough to stay close to pukie.

[Gin Master]

In addition Practice Crossfit is a treasure trove of butterfaces that range from gristly to downright porky.

[LiftHeavyShit]

couch finds gin helps him cross all the modal domains he needs to cross, so long as he drinks enough to stay close to pukie.

That's why he is the ultimate FuckFit. He lives a drink away from pukie 7 days a week. That's what you call dedication.

[WildGorillaMan]

couch finds gin helps him cross all the modal domains he needs to cross, so long as he drinks enough to stay close to pukie.

Enough of all this "broad modal domain" nonsense. I want to see more dominating model broads. Amirite?

[Sofa King]

couch finds gin helps him cross all the modal domains he needs to cross, so long as he drinks enough to stay close to pukie.

Enough of all this "broad modal domain" nonsense. I want to see more dominating model broads. Amirite?

Werd, broseph.

[***]

None of you can out drink me!

[Thud]

my liver hurts just looking at that fuck

[POD]

Funny shit just popped in my head. Second-grader level shit, but funny shit nonetheless.


I pledge allegiance to the WOD,
of CrossFit Inc. of America,
and to the work capacity,
for which it stands -
one program, under Greg,
irrefutable,
with PVC and air squats for all.


It should be said at the start of every class at every affiliate gym.