IGX

Scott Shetler wrote:This is unbelievable, I found it on the @fit @tlanta site:

http://www.flickr.com/photos/crossfitatlanta/316141914/

Unbelievable..

Do you think the dog deadlifts 750?!?!

-Scott

This is a shot from Couch's newsest workout:

Butch

21,15,9

"Dog- dick- in- the- ass" pushups
750 lb DL
extreme core drill (AKA traditional pushups)

[img:500:375]http://farm1.static.flickr.com/99/31614 ... cc8e1c.jpg[/img]

Mess you up.

Grandpa's Spells wrote:[img:500:375]http://farm1.static.flickr.com/99/31614 ... cc8e1c.jpg[/img]

Mess you up.

I'd give him the benefit of a doubt, but the cutoff camo shorts are a dead giveaway. He's a dog fucker.

The mind boggles.

Kazuya Mishima wrote:

Grandpa's Spells wrote:[img:500:375]http://farm1.static.flickr.com/99/31614 ... cc8e1c.jpg[/img]

Mess you up.

I'd give him the benefit of a doubt, but the cutoff camo shorts are a dead giveaway. He's a dog fucker.

That's just the Xfit Form Dog. He goes around correcting bad form, like elevated hips in the picture.

Just be glad the guy wasn't letting his head droop.

Well, then I'm glad he wasn't doing a pull up.

Mmmmmm...K. Moore and L. Pitts...HOT!!!

No fair! You cheated! Maybe I should say the demo girls...

sanchezero wrote:

Mmmmmm...K. Moore and L. Pitts...HOT!!!

No fair! You cheated! Maybe I should say the demo girls...

Hehehehe...yeah, Eva, Nicole, and all them other hoochies are the damn hotness. No doubt.

Shaf wrote:"Periodization Breakthrough" is a bit dated.

I waffle on whether or not I think the effects of exercise on acute hormonal releases is desirable or if it's almost all a mechanical issue with hormonal cascades as a side effect of the proper mechanincal stimulus.

Heavy squats (6-12RM) with 1-3 minute rest x 5 sets

Vs.

Bodyweight squats (150RM) with 0 second -- minimal rest x 5 sets

All parameters are via the recommendations from a 10 year old book. The first is how to gain muscle, the second is how to gain endurance.

I don't see how Crossfit can claim that spending part of your time lifting for endurance, and part of your time for strength is going to out-hypertrophy a program that focuses only on muscle gains. Not to mention the focus of bodybuilding is continually loading the muscles with as much stimulation as possible, whereas a week may pass in Crossfit with no major loading of the muscle.

Example: the past 10 days there was one quad workout with heavy weights. And a lot of running and thrusters and hang cleans and bodyweight squats.

I think part of the problem is that bodybuilding literature is fucking awful on the internet and in print, but I've still known people who lift hard and heavy and push themselves (no drugs) to put on good amounts of muscle and strength.

it's not even that good looking a dog. Fucking sicko.

I gotta say, it is an infinitely fascinating position. I mean seeing it done on a tree completely changes my perspective on the whole issue.

http://www.crossfit.com/

All these @fit ladies with hot bodies and but 'er faces are unknown to me. Obviously, we need a bunch of links so that everyone can check them out.

GDG!

Kazuya Mishima wrote:He's a dog fucker.

Zoo-sexual dog fucker is a correct.

GoDogGo! wrote:All these @fit ladies with hot bodies and but 'er faces are unknown to me. Obviously, we need a bunch of links so that everyone can check them out.

GDG!

Eva (doing the pushup) and Nicole (providing Glassmanesque commentary) are in the second picture down on the site if you go there today. There's another chick with tats who makes her living as a "zone chef" or some other ludicrous California vocation that is also the motherfuckin hawtness, but I forget her name.

Eva T = possibly top ten ass and legs on the mafockin' plizanet. Face looks like a bulldog chewing on a wasp nest.

bill fox wrote:I gotta say, it is an infinitely fascinating position. I mean seeing it done on a tree completely changes my perspective on the whole issue.

http://www.crossfit.com/

Well, they're just trying to show off their multi-modal functionality.

Kazuya Mishima wrote:

GoDogGo! wrote:All these @fit ladies with hot bodies and but 'er faces are unknown to me. Obviously, we need a bunch of links so that everyone can check them out.

GDG!

Eva (doing the pushup) and Nicole (providing Glassmanesque commentary) are in the second picture down on the site if you go there today. There's another chick with tats who makes her living as a "zone chef" or some other ludicrous California vocation that is also the motherfuckin hawtness, but I forget her name.

Eva T = possibly top ten ass and legs on the mafockin' plizanet. Face looks like a bulldog chewing on a wasp nest.

Personally, Nicole is my girl. Who's this chick with the tatts you're talking about? I like ladies with tattoos.

Kazuya Mishima wrote:
Eva T = possibly top ten ass and legs on the mafockin' plizanet. Face looks like a bulldog chewing on a wasp nest.

This dictates position, if you know what I mean. Fortunately, I see that she also has a convenient ponytail-handle.

GDG!

Mickey O'neil wrote:

Kazuya Mishima wrote:

GoDogGo! wrote:All these @fit ladies with hot bodies and but 'er faces are unknown to me. Obviously, we need a bunch of links so that everyone can check them out.

GDG!

Eva (doing the pushup) and Nicole (providing Glassmanesque commentary) are in the second picture down on the site if you go there today. There's another chick with tats who makes her living as a "zone chef" or some other ludicrous California vocation that is also the motherfuckin hawtness, but I forget her name.

Eva T = possibly top ten ass and legs on the mafockin' plizanet. Face looks like a bulldog chewing on a wasp nest.

Personally, Nicole is my girl. Who's this chick with the tatts you're talking about? I like ladies with tattoos.

Tattooed chick...go to the November '06 archive page, and check her picture out on the 15th (Wed 061115). She's demenstrating how she likes to back that ass up to me from a standing position.

There's also a good shot of Nicole's unbelievable abs lower down on the same page (Sat the 4th).

GoDogGo! wrote:

Kazuya Mishima wrote:
Eva T = possibly top ten ass and legs on the mafockin' plizanet. Face looks like a bulldog chewing on a wasp nest.

This dictates position, if you know what I mean. Fortunately, I see that she also has a convenient ponytail-handle.

GDG!

And if she doesn't like that, you can always grab a handful of her meaty traps from doing all of those barbell thrusters.

Actually, I take back what I said about Eva...I think she just needs to look into the miracle of make-up and what it can do to slightly soften that mannish bone structure of hers.

GDG...who is the chickie in your avatar? Them's some bodacious titties.

Mickey O'neil wrote:I like ladies with tattoos.

Ladies do not have tattoos.

Fat Cat wrote:

Mickey O'neil wrote:I like ladies with tattoos.

Ladies do not have tattoos.

True dat.

Kazuya Mishima wrote:

Fat Cat wrote:

Mickey O'neil wrote:I like ladies with tattoos.

Ladies do not have tattoos.

True dat.

I like fine ass bitches with tatts.

Mickey O'neil wrote:

Kazuya Mishima wrote:

Fat Cat wrote:

Mickey O'neil wrote:I like ladies with tattoos.

Ladies do not have tattoos.

True dat.

I like fine ass bitches with tatts.

Ditto.

Not me. I like my wimmin pure as the driven snow. Filthy bitchez is just that.