The couch thread

Crust Bucket · Post by **Crust Bucket** » Tue Jan 20, 2009 12:07 am

Yesterday's wod
4 rounds for time of:
40-30-20
dumbell dead lift 25#
Push press #30
push ups
Lunges
time:16:05
I also did a tabata treadmill workout.

WTF?! Why even bother?

Sofa King · Post by **Sofa King** » Tue Jan 20, 2009 12:53 am

GoDogGo! wrote:
Banned wrote:Why she gotta do the "high heel" pose in all her picz when she wearin no fuckin shoez?

Cuz it makes her legs look longer and adds to her BF's Calf Shame.

Ah yes. Of coarse. Her arms put his calves to shame.

TerryB · Post by **TerryB** » Tue Jan 20, 2009 2:34 pm

Crust Bucket wrote:
Yesterday's wod
4 rounds for time of:
40-30-20
dumbell dead lift 25#
Push press #30
push ups
Lunges
time:16:05
I also did a tabata treadmill workout.
WTF?! Why even bother?

According to Couch, that kind of massive power output across the temporal domain is UNMATCHED by ANY other training regimen!

JamesonBushmill · Post by **JamesonBushmill** » Tue Jan 20, 2009 4:52 pm

Banned wrote:Why she gotta do the "high heel" pose in all her picz when she wearin no fuckin shoez?

I find it makes her ass stick out more, and that's as far as i need to get.

She might be a two bagger, but from the neck down, i like.

Sofa King · Post by **Sofa King** » Tue Jan 20, 2009 5:00 pm

From what I've learned, many key affiliates are now being brought on as either "employees" or "consultants" to @fit in an effort to keep the machine running. Some say it's due to the GWF's proclivities and how they might lead to a meltdown of the system.
Partially explains the restatements of Everett and Wolf, among others.

The Real Rant · Post by **The Real Rant** » Tue Jan 20, 2009 5:15 pm

Grandpa's Spells wrote:

=D> =D> =D>

___________ · Post by **___________** » Tue Jan 20, 2009 8:35 pm

STROY 4 PRESIDENT!!!!!!!!!!!!!!!1

Sofa King · Post by **Sofa King** » Tue Jan 20, 2009 9:47 pm

Rant wrote:
Grandpa's Spells wrote:
=D> =D> =D>

"It is obvious to all that his art and level of crossfit hate are the result of his subpar Fran time."
-Greg Glassman

Shafpocalypse Now · Post by **Shafpocalypse Now** » Tue Jan 20, 2009 10:06 pm

AWP for sure!

Fat Cat · Post by **Fat Cat** » Tue Jan 20, 2009 10:18 pm

I wonder if CrossFit folks here realize that they bought much of their equipment from me.

buckethead · Post by **buckethead** » Tue Jan 20, 2009 10:27 pm

Fat Cat wrote:I wonder if CrossFit folks here realize that they bought much of their equipment from me.

You sell vomit bags?

Fat Cat · Post by **Fat Cat** » Tue Jan 20, 2009 10:33 pm

Nah, I'm still using those.

Gin Master · Post by **Gin Master** » Tue Jan 20, 2009 10:48 pm

Fat Cat wrote:I wonder if CrossFit folks here realize that they bought much of their equipment from me.

Are you a PVC distributer?

Crust Bucket · Post by **Crust Bucket** » Tue Jan 20, 2009 11:16 pm

Banned wrote:"It is obvious to all that his art and level of crossfit hate are the result of his subpar Fran time."-Greg Glassman

Did fatglass really say that?
If he did, link please.

The Real Rant · Post by **The Real Rant** » Tue Jan 20, 2009 11:56 pm

Gin Master wrote:
Fat Cat wrote:I wonder if CrossFit folks here realize that they bought much of their equipment from me.
Are you a PVC distributer?

=D> =D>

Anon · Post by **Anon** » Wed Jan 21, 2009 12:20 am

Does PVC come in different densities? I am thinking of increasing my loading. Should I just buy increasing diameters of PVC? What about ABS. Come on help a brotha out.

Fuzzy Dunlop · Post by **Fuzzy Dunlop** » Wed Jan 21, 2009 12:50 am

i've found that putting the broomstick inside the PVC is the easiest way to go.

Also, it is really easy to go back down in weight when the combo gets too heavy

Crust Bucket · Post by **Crust Bucket** » Wed Jan 21, 2009 2:46 am

coop wrote:i've found that putting the broomstick inside the PVC is the easiest way to go.

Also, it is really easy to go back down in weight when the combo gets too heavy

Hell, I don't use either one. I just make believe I'm holding a bar and just work the motion, if I get tired from that weight I know it will be time to quit lifting all together.

Gin Master · Post by **Gin Master** » Wed Jan 21, 2009 3:19 am

coop wrote:i've found that putting the broomstick inside the PVC is the easiest way to go.

Also, it is really easy to go back down in weight when the combo gets too heavy

That's good in theory, but I'm worried about the weights. What if I have to dump the PVC while the stick is inside it? Will it harm the stick? The PVC (do I need schedule 80)? Fear of dumping the weight has kept me from progressing. I'm thinking I should buy a power rack for this.

Gin Master · Post by **Gin Master** » Wed Jan 21, 2009 3:23 am

The Douchelemint twins.

http://www.crossfit.com/mt-archive2/Kat ... eDame.html

Sofa King · Post by **Sofa King** » Wed Jan 21, 2009 6:50 am

Crust Bucket wrote:
Banned wrote:"It is obvious to all that his art and level of crossfit hate are the result of his subpar Fran time."-Greg Glassman
Did fatglass really say that?
If he did, link please.

Naw, I's just foolin.

Sandman · Post by **Sandman** » Wed Jan 21, 2009 2:06 pm

JamesonBushmill wrote:I just came across this book CF has in the pipeline

http://www.crossfit.com/futurebooks/wen ... money_stat

"Money, Gin, Boob Jobs, Steroids, and Porn. Where Did Things Go Wrong?"

"Strange memories on this nervous night in Santa Cruz. Five years later? Six? It seems like a lifetime, or at least a Main Era — the kind of peak that never comes again. Crossfit HQ in the early 2000's was a very special time and place to be a part of. Maybe it meant something. Maybe not, in the long run . . . but no explanation, no mix of words or music or memories can touch that sense of knowing that you were there and alive in that corner of time and the world. Whatever it meant. . . .
There was madness in any direction, at any hour. You could strike sparks anywhere. There was a fantastic universal sense that whatever we were doing was right, that we were winning. . . .

Women were leaving their husbands and getting tit jobs. failed athletes were finding untold riches in the naivete of housewives and thin white men. Marginally attractive female trainers were hailed as the Zenith of beauty and terms like "crossfit hot" were coined.

And that, I think, was the handle—that sense of inevitable victory over the forces of Old and Evil. Not in any mean or military sense; we didn't need that. but we did try to capitalize on the service of brave men and women serving our country. we thought our energy would simply prevail. There was no point in fighting — on our side or theirs. We had all the momentum; we were riding the crest of a high and beautiful wave. . . .

It was a time before Eva's clit become so distended and engorged that I wasn't sure if it was pointing at me in an accusatory fashion, or beckoning me to come hither. Before semi skilled buffoons were hailed as the poster boys and girls of a new movement, not unlike a bowel movement, only to be replaced by big titty bitches who lived on the sweat of others and trust funds, and answered to the name Barky.

So now, less than five years later, you can go up on a steep hill in Arizona and look West, and with the right kind of eyes you can almost see the high-water mark — that place where the wave finally broke and rolled back. "

---------excerpted from "Fear and Loathing in Santa Cruz"

This is masterful!

TerryB · Post by **TerryB** » Wed Jan 21, 2009 2:33 pm

Gin Master wrote:The Douchelemint twins.

http://www.crossfit.com/mt-archive2/Kat ... eDame.html

Do these attention-whoring motherfuckers have NO shame??

You don't see Ryan Vierra throwing the weight for height in front of the Louvre. Or Ryan Kennelly doing floor presses outside the Statue of Liberty. Fuck.

GoDogGo! · Post by **GoDogGo!** » Wed Jan 21, 2009 2:35 pm

protobuilder wrote:
You don't see Ryan Vierra throwing the weight for height in front of the Louvre. Or Ryan Kennelly doing floor presses outside the Statue of Liberty. Fuck.

Dirt Diva's got so much ink on her, when she visited the Louvre they tried to hang her on the wall.

Gin Master · Post by **Gin Master** » Wed Jan 21, 2009 2:45 pm

GoDogGo! wrote:
protobuilder wrote:
You don't see Ryan Vierra throwing the weight for height in front of the Louvre. Or Ryan Kennelly doing floor presses outside the Statue of Liberty. Fuck.
Dirt Diva's got so much ink on her, when she visited the Louvre they tried to hang her on the wall.

I bet she's into that suspension and swinging from hooks stuff.

Speaking of hooks, there's probably some poor bastard hanging in a meat locker with meth calves and claw hammer wounds.

IGX

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