IGX

Sofa King wrote: What you described is exactly how I went from a 320lb cream puff to a 210lb cream puff in a little under a year.
I've been there now for the past 23 years.

John Wellborne wrote: i think the Kelly Starrett Midline Stablization Certification Seminar is golden as well! I attended and cant wait to attain my level 2 in the KSMSCS!

wtfmate wrote:I'd like one of you 175# fucks to come to my gym with me being a scant 175 and deadlift 500, squat 340 and bench 270. I'm waiting - and I only do bodyweight exercise now and can do that. Fuck its your way, or the highway isn't it. Fuck broad time and modal domains. Realize there are many ways to skin a cat be it CrossFit, Westside, Chuck Norris, or whatever the latest flavor of anabolic cocktail is out there.

Being a prick on the internet sure gets your e-peens real hard doesn't it.

Fuck this forum, its ignorance, and closed-mindedness makes it horrible.

wtfmate wrote:

Sofa King wrote: What you described is exactly how I went from a 320lb cream puff to a 210lb cream puff in a little under a year.
I've been there now for the past 23 years.

Nobody is saying you can't lose weight, fuck Jared did on walking to Subway every day and eating 2 veggie subs and a chicken sub a day. That doesn't mean he's in shape now, he's a light fat fuck.

If you all want to be fit the Subway way, go for it. BTW -I don't fucking CrossFit so stop grouping me in with the CrossFit club. Have I done the workouts? Sure...therefore I can at least say I understand the methodology. Like it or not, I'm willing to guess the majority here have not, therefore, stfu about something you are only bitching about theoretically. Like it or not, a bunch of the CF crew who still do can kick your fucking asses any day in YOUR gym.

I'd like one of you 175# fucks to come to my gym with me being a scant 175 and deadlift 500, squat 340 and bench 270. I'm waiting - and I only do bodyweight exercise now and can do that. Fuck its your way, or the highway isn't it. Fuck broad time and modal domains. Realize there are many ways to skin a cat be it CrossFit, Westside, Chuck Norris, or whatever the latest flavor of anabolic cocktail is out there.

Being a prick on the internet sure gets your e-peens real hard doesn't it.

Fuck this forum, its ignorance, and closed-mindedness makes it horrible.

The Shafpocalypse wrote:That blood shit at @F LA is bullshit.

Fucking retards. In a hardcore boxing gym, when they bleed, they fucking clean it up with bleach and shit. Plus given all the promiscuity that goes hand in hand with @F, you know shit's going to be passed around more than AllisonNYC at a cert.

Patrick Donnelly wrote:Chill the fuck out, guys. Like I said, I'm open to hearing opposing ideas, if you can at least try to back them up. Until then, I'm sticking what I said, so fuck you.

Ed Zachary wrote:

Patrick Donnelly wrote:Chill the fuck out, guys. Like I said, I'm open to hearing opposing ideas, if you can at least try to back them up. Until then, I'm sticking what I said, so fuck you.

Well you are a Cultfitter through and through.

It's nice to know you aren't being negatively portrayed on the board.

If you all want to be fit the Subway way, go for it. BTW -I don't fucking CrossFit so stop grouping me in with the CrossFit club. Have I done the workouts? Sure...therefore I can at least say I understand the methodology. Like it or not, I'm willing to guess the majority here have not, therefore, stfu about something you are only bitching about theoretically. Like it or not, a bunch of the CF crew who still do can kick your fucking asses any day in YOUR gym.

I'd like one of you 175# fucks to come to my gym with me being a scant 175 and deadlift 500, squat 340 and bench 270. I'm waiting - and I only do bodyweight exercise now and can do that. Fuck its your way, or the highway isn't it. Fuck broad time and modal domains. Realize there are many ways to skin a cat be it CrossFit, Westside, Chuck Norris, or whatever the latest flavor of anabolic cocktail is out there.

steelydan wrote:Notice how these guys get their dicks in a twist because of an argument about fat people walking. Entirely too high strung for IGX.

LooseNut wrote:We need to get back on track here. What steroid stack do you think Eva T uses?

EvaT080218c.jpg

Patrick Donnelly wrote:There are plenty of CF chicks that top Eva as far as manliness goes.


The one near the bottom is Kelly Moore, the moderator.
The one in the middle is Gillian *Something* - she did well in the Wannabe Olympics.
No idea who the third chick is.

Note how they're all more jacked than the guy.

T200 wrote:Also LOL at faggot Craig Fletcher from @Fit:

Went and toured a great big (and brannie new) 24 Hour Fitness globo gym with a co-worker today who wants to get into CrossFit because she wanted me to help her determine if she could CrossFit there. This was the first time I've been to a globo gym in a really long time. I am a fairly new CF'er but have been working out in my home gym for a while now (I'm full-time CF now, love it!).

I could tell right when I walked in that CrossFit has already tainted me into a snobby elitist contrarian. I couldn’t help but walk around and watch what everyone was doing and think to myself “this is doing these folks very little good.” There were like 50 people on cardio machines watching TV, reading magazines, etc. Just pretty much slacking, passing the time.. they weren’t working hard at all.

Then they had a HUGE room full of nautilus single lever machines, I mean like 30 of them, must have been $150,000 worth of stuff. Imagine what we could do with that much money.

Lots of dudes hanging out doing curls, bench press, and the like with their tank tops on. I thought to myself “I wonder how these guys would do in Fran?” There were two guys in the back doing jumping air squats and some pilates stuff, they looked like the only ones really working. They were all sweaty and exhausted…. They’d make good CF recruits. The other 100 people there seemed clueless to me, it was kind of a bummer. I bet if I told them how CF works half of them would think I’m crazy and none of the trainers would like it at all. They’d go out of business!!

They didn’t have ANY real pullup bars, (just foamy angled ones) and NOWHERE to do Oly lifting. They did have a dip station, that was nice. Nowhere to hang rings though. How can a gym that big have not one place to do Oly lifting anywhere? It was like 10,000 square feet in there!

No med balls

No kettle bells

No Plyo boxes

No Pullup bars

No oly lifting stations, no bumpers

No rowing machines

I guess the answer then would be, uhh… nope, you really can’t do CrossFit here unless you seriously modify, and then you’d just be in everyone’s way.

Geesh…. I guess I am going to recommend to her that she builds a small home gym in her spare bedroom?? She lives in a condo, no basement, no garage, not sure if her cielings are high enough for overhead work, she's going to measure for me tonight.

OH NOEZ!!! GUYS IN TANK TOPS?!?!?! THAT WOULD NEVER HAPPEN AT @FIT HQ!!!

RakowSteve wrote:CrossFit continues to grow and take the fitness industry by storm. CrossFit is the only fitness protocol that can define fitness: increased work capacity across broad time and modal domains. Our CrossFitters can measure their fitness in quantifiable terms. The results are repeatable and observable by others. Nothing is hidden. You're either CrossFit or you aren't. There's even word on the street that Capt "Sully" Sullenburger believes that CrossFit helped him to focus and save 155 lives when he deadstick landed his Airbus 320 on the Hudson! Contact us if you want to be a part of CrossFit, or know someone who does!

Jake Patrick wrote:

RakowSteve wrote:CrossFit continues to grow and take the fitness industry by storm. CrossFit is the only fitness protocol that can define fitness: increased work capacity across broad time and modal domains. Our CrossFitters can measure their fitness in quantifiable terms. The results are repeatable and observable by others. Nothing is hidden. You're either CrossFit or you aren't. There's even word on the street that Capt "Sully" Sullenburger believes that CrossFit helped him to focus and save 155 lives when he deadstick landed his Airbus 320 on the Hudson! Contact us if you want to be a part of CrossFit, or know someone who does!

Aaaaagggghhhh HAHAHAHAHAHAHAHAHA

Jake Patrick wrote:The one upside to this is that these middle-class, whiny crackers now expect useful equipment at their gym, even if they don't know how to use it. This means there could be a coming zeitgeist during which a general fitness population wants more KBs, Olympic platforms, etc. The only thing stopping the explosion is fucking @F faggotry.

nafod wrote:

Jake Patrick wrote:The one upside to this is that these middle-class, whiny crackers now expect useful equipment at their gym, even if they don't know how to use it. This means there could be a coming zeitgeist during which a general fitness population wants more KBs, Olympic platforms, etc. The only thing stopping the explosion is fucking @F faggotry.

Bullshit