IGX

Did my part...

My wife was talking to her best friend on the phone while I was flipping through channels when I heard something that sounded too much like @fit to be ignored.

I immediately muted the TV and asked WTF she was talking about. Sure enough, another girl had been doing @fit for a month and was full on koolaid mode trying to convince the bf to join the cult.

I gave my wife an utter look of disgust, said "FUK that shit". Well, those words of wisdom were not enough, so I simply said, "The men get smaller, the women get bigger and everybody gets injured...it's just a bunch of white folks running in circles trying to get tired. No programming, no progression, no purpose -> FUK that shit.

End of discussion.
IGX = 1, Cooch = 0

JohnnyBadAss wrote:

Fish wrote:Fuck @fit.

Sometimes truth only takes two simple words.

Or three simple syllables.

However you want to look at it.

Dazed wrote:Did my part...

My wife was talking to her best friend on the phone while I was flipping through channels when I heard something that sounded too much like @fit to be ignored.

I immediately muted the TV and asked WTF she was talking about. Sure enough, another girl had been doing @fit for a month and was full on koolaid mode trying to convince the bf to join the cult.

I gave my wife an utter look of disgust, said "FUK that shit". Well, those words of wisdom were not enough, so I simply said, "The men get smaller, the women get bigger and everybody gets injured...it's just a bunch of white folks running in circles trying to get tired. No programming, no progression, no purpose -> FUK that shit.

End of discussion.
IGX = 1, Cooch = 0

Then she got pissed with you, went to the local @fit affiliate behind your back, got gang banged by a bunch of dudes, is now pregnant with couch's child, and contracted an STD.

Way to go.

Fish wrote:

Dazed wrote:Did my part...

My wife was talking to her best friend on the phone while I was flipping through channels when I heard something that sounded too much like @fit to be ignored.

I immediately muted the TV and asked WTF she was talking about. Sure enough, another girl had been doing @fit for a month and was full on koolaid mode trying to convince the bf to join the cult.

I gave my wife an utter look of disgust, said "FUK that shit". Well, those words of wisdom were not enough, so I simply said, "The men get smaller, the women get bigger and everybody gets injured...it's just a bunch of white folks running in circles trying to get tired. No programming, no progression, no purpose -> FUK that shit.

End of discussion.
IGX = 1, Cooch = 0

Then she got pissed with you, went to the local @fit affiliate behind your back, got gang banged by a bunch of dudes, is now pregnant with couch's child, and contracted an STD.

Way to go.

Redundancy.

Fish wrote:

Dazed wrote:Did my part...

My wife was talking to her best friend on the phone while I was flipping through channels when I heard something that sounded too much like @fit to be ignored.

I immediately muted the TV and asked WTF she was talking about. Sure enough, another girl had been doing @fit for a month and was full on koolaid mode trying to convince the bf to join the cult.

I gave my wife an utter look of disgust, said "FUK that shit". Well, those words of wisdom were not enough, so I simply said, "The men get smaller, the women get bigger and everybody gets injured...it's just a bunch of white folks running in circles trying to get tired. No programming, no progression, no purpose -> FUK that shit.

End of discussion.
IGX = 1, Cooch = 0

Then she got pissed with you, went to the local @fit affiliate behind your back, got gang banged by a bunch of dudes, is now pregnant with couch's child, and contracted an STD.

Way to go.

Wow, your PTSD is already causing incredible amounts of transference.

Double post

Fish wrote: Then she got pissed with you, went to the local @fit affiliate behind your back, got gang banged by a bunch of dudes, is now pregnant with couch's child, and contracted an STD.

Way to go.

Norman U. Senchbau wrote:Wow, your PTSD is already causing incredible amounts of transference.

Somehow I pictured Fishes douche bag girl doing the deed not Dano's.
I think I'm gonna drink that bottle of whiskey that Fish is waiting for. With each post I continually need something to dull the senses.

Resident Quack wrote:There is not a shred of estrogen left in that person. None...and by that, I mean she has the pelvis of a pre-pubescent boy.

I was wondering where her "mound" went. Like fucking a pile of coathangers, I'm sure.

You like it or not, Xfit will have and retain more clients than any other cult. Most people hate exercising and do it only for losing weight or because it is considered good and trendy. Average trainee gets bored with chasing one goal, while chasing no goal is fun. The point of training of most people is to move x hours a week, whichever way, without trying to run the distance faster, lift more weight, to score more points etc. No goal - no frustration of not achieving it.

My wife - a personal trainer - uses sort of @fit approach with her clients all the time: changing programs every workout. Otherwise they just leave.

Yes, it is fitness ADHD. But that's life, and most clients will have fun and health benefits of working out with Xfit.

Edit:

...it's just a bunch of white folks running in circles trying to get tired. No programming, no progression, no purpose -> FUK that shit.

Everyone is fretting about sedentary jobs and not moving around enough. I wonder what was the purpose, progression or programming of laborers or farm workers in the 19th Century. Going for a walk every day it is supposed to be good. You do Xfit - must be bad. Err, because?...

Dazed wrote:Did my part...

My wife was talking to her best friend on the phone while I was flipping through channels when I heard something that sounded too much like @fit to be ignored.

I immediately muted the TV and asked WTF she was talking about. Sure enough, another girl had been doing @fit for a month and was full on koolaid mode trying to convince the bf to join the cult.

I gave my wife an utter look of disgust, said "FUK that shit". Well, those words of wisdom were not enough, so I simply said, "The men get smaller, the women get bigger and everybody gets injured...it's just a bunch of white folks running in circles trying to get tired. No programming, no progression, no purpose -> FUK that shit.

End of discussion.
IGX = 1, Cooch = 0

=D>

S.M.E.T. wrote:
My wife - a personal trainer - uses sort of @fit approach with her clients all the time: changing programs every workout. Otherwise they just leave.



Everyone is fretting about sedentary jobs and not moving around enough. I wonder what was the purpose, progression or programming of laborers or farm workers in the 19th Century. Going for a walk every day it is supposed to be good. You do Xfit - must be bad. Err, because?...

Fresh meat!

It must be bad because..... please refer to the previous 250 pages.

Some affiliate trainers may not be bad, but have you ever met a kool-aider? Check out the long list of injuries and that of their victims.

If your wife feels she has to entertain clients by doing random workouts then she needs to educate herself and the clients better.

D'Aquisto wrote:
Fresh meat!

It must be bad because..... please refer to the previous 250 pages.

D'Aquisto wrote:It must be bad because..... please refer to the previous 250 pages.

Some affiliate trainers may not be bad, but have you ever met a kool-aider? Check out the long list of injuries and that of their victims.

If your wife feels she has to entertain clients by doing random workouts then she needs to educate herself and the clients better.

You can find injuries and stupidity in any sports/endeavour.

In regards to my wife's workouts: I might accept the argument from another personal trainer who is dependent on private clients. Are you one of them? If not - you have no idea what you are talking about.

And random workouts are worse than no workouts at all is because?

S.M.E.T. wrote:

D'Aquisto wrote:It must be bad because..... please refer to the previous 250 pages.

Some affiliate trainers may not be bad, but have you ever met a kool-aider? Check out the long list of injuries and that of their victims.

If your wife feels she has to entertain clients by doing random workouts then she needs to educate herself and the clients better.

You can find injuries and stupidity in any sports/endeavour.

In regards to my wife's workouts: I might accept the argument from another personal trainer who is dependent on private clients. Are you one of them? If not - you have no idea what you are talking about.

And random workouts are worse than no workouts at all is because?

viewtopic.php?f=2&t=5075

Dumbshit quote:

Originally Posted by Dimitri Dziabenko
Working out intensely on a full stomach is silly unless you get a weird satisfaction from puking and then cleaning it up.

It's not silly if you are training to perform well on a full stomach.

We have over 200 clients a week go through our place..classes and small group training. Only about 2% care about progression. And these are usually kettlebell geeks that really care about their training.

People do like to see their numbers go up like..."When I first came I couldn't do 1 push-up...now I can do 50..." type of stuff but that happens naturally.

Trust me, if you gave all your clients a simple program of progressive overload using the same exercises they would all be bored and leave.

People are bored enough in their day-to-day lives, last thing they want is boring workouts.

The other 98% want a good workout, get a good sweat going and feel like they've done something. They're not training for any athletic event..if they were stuff would be different, but sometimes moving just for moving sake can cure alot of ills.

Is it just me or is this the stupidest shit ever? http://azurefitness.blogspot.com/2009/0 ... lifts.html

So, over at the Crossfit Forums(see links on the right)....someone posted a competition about doing 300x225# deadlifts in whatever amount of time it would take.

WHY? For the love of all that is sacred, holy, and all that shit...WHY?!?!?!?!!! Do these retards have a hatred of their lower backs?

Azure dipshit wrote:There is something satisfying about having so much blood in your lower back that you can't even stand up properly anymore.

No worries, mate! Soon that will become a permanent condition if you work hard and keep it up!!!

SMET, does stuff like this help to paint the picture? IMO, the problem was never with the program, it's with the people who do the program (the cult mentality, unprovable claims, douchebaggery, arrogance, refusal to understand basic training concepts, on and on...). Nothing wrong with training variety per se, definitely nothing wrong with exercise.

JohnnyBadAss wrote:Is it just me or is this the stupidest shit ever? http://azurefitness.blogspot.com/2009/0 ... lifts.html

So, over at the Crossfit Forums(see links on the right)....someone posted a competition about doing 300x225# deadlifts in whatever amount of time it would take.

WHY? For the love of all that is sacred, holy, and all that shit...WHY?!?!?!?!!! Do these retards have a hatred of their lower backs?

Why? The real question is why NOT? Why NOT just randomly throw 67,500 lbs worth of tonnage just into the mix? See what happens. Blackbox programming, dude. You either get it, or you don't.

protobuilder wrote:

JohnnyBadAss wrote:Is it just me or is this the stupidest shit ever? http://azurefitness.blogspot.com/2009/0 ... lifts.html

So, over at the Crossfit Forums(see links on the right)....someone posted a competition about doing 300x225# deadlifts in whatever amount of time it would take.

WHY? For the love of all that is sacred, holy, and all that shit...WHY?!?!?!?!!! Do these retards have a hatred of their lower backs?

Why? The real question is why NOT? Why NOT just randomly throw 67,500 lbs worth of tonnage just into the mix? See what happens. Blackbox programming, dude. You either get it, or you don't.

Exactly. It's really no more retardlepated than anything else they do.

Besides, 99% of @fit trainees will "scale" the workout down to 95lbs.

JohnnyBadAss wrote:Is it just me or is this the stupidest shit ever? http://azurefitness.blogspot.com/2009/0 ... lifts.html

So, over at the Crossfit Forums(see links on the right)....someone posted a competition about doing 300x225# deadlifts in whatever amount of time it would take.

WHY? For the love of all that is sacred, holy, and all that shit...WHY?!?!?!?!!! Do these retards have a hatred of their lower backs?

Functional Fitness: The other day at the Petco, I had to unload a tractor trailer of 100# dog food bags by hand. Sure I met pukie about a dozen times and now have a double hernia, but I have grown to savor the taste of puke and I always thought my single hernia looked lop-sided. 3.2.1...GO!

I got a little carried away with this week's Androgen Friday project. Apologies in advance for bad-sized links. Blame the fucking narcissists who insist on posting 2000x3000 pixel images of themselves push pressing an empty bar.
















































http://www.snoridgecrossfit.com/.a/6a01 ... 970c-800wi



http://www.firepowertraining.com/wp-con ... c01073.jpg



http://www.firepowertraining.com/wp-con ... phanie.jpg



http://www.rainiercrossfit.com/.a/6a00d ... 970b-800wi



http://www.rainiercrossfit.com/.a/6a00d ... 970c-800wi



http://gopractice.typepad.com/.a/6a0105 ... bb5970b-pi



http://gopractice.typepad.com/.a/6a0105 ... d9f970c-pi



http://crossfitfirebase.com/wp-content/ ... 24x768.jpg



http://crossfitfirebase.com/wp-content/ ... 8x1024.jpg



http://www.crossfit.com/mt-archive2/Gam ... pFinal.jpg



http://www.crossfitcaliforniacity.com/w ... G_9341.JPG



http://www.crossfitcaliforniacity.com/w ... G_9343.JPG



http://www.crossfit.com/cf-affiliates/n ... dlod_b.jpg



http://1.bp.blogspot.com/_id_CzPfNbQQ/S ... BKatie.jpg



http://1.bp.blogspot.com/_id_CzPfNbQQ/S ... Cleans.jpg



http://4.bp.blogspot.com/_id_CzPfNbQQ/S ... Cleans.jpg



http://2.bp.blogspot.com/_id_CzPfNbQQ/S ... BSquat.jpg



http://2.bp.blogspot.com/_id_CzPfNbQQ/S ... %2B016.jpg



http://2.bp.blogspot.com/_id_CzPfNbQQ/S ... eirdos.jpg



http://3.bp.blogspot.com/_id_CzPfNbQQ/S ... Squats.jpg



http://4.bp.blogspot.com/_6oLsQorrXAk/S ... in0015.JPG



http://2.bp.blogspot.com/_6oLsQorrXAk/S ... in0026.JPG



http://2.bp.blogspot.com/_6oLsQorrXAk/S ... in0022.JPG



http://www.crossfitalexandria.com/www.c ... MG0585.jpg



http://2.bp.blogspot.com/_6oLsQorrXAk/S ... %2B(2).jpg



http://3.bp.blogspot.com/_6oLsQorrXAk/S ... %2B(2).jpg



http://4.bp.blogspot.com/_id_CzPfNbQQ/S ... mpions.jpg




http://frontrangecrossfit.typepad.com/. ... 970b-800wi


http://crossfitfirebase.com/wp-content/ ... /071_5.jpg


http://crossfitfirebase.com/wp-content/ ... /068_7.jpg


http://crossfitfirebase.com/wp-content/ ... /044_5.jpg



http://crossfitfirebase.com/wp-content/ ... /039_7.jpg


http://crossfitfirebase.com/wp-content/ ... /049_2.jpg


http://crossfitfirebase.com/wp-content/ ... /019_2.jpg


http://crossfitfirebase.com/wp-content/ ... /049_1.jpg


http://crossfitfirebase.com/wp-content/ ... /036_4.jpg


http://crossfitfirebase.com/wp-content/ ... /029_5.jpg


http://crossfitfirebase.com/wp-content/ ... /006_9.jpg


http://crossfitfirebase.com/wp-content/ ... /002_6.jpg


http://crossfitfirebase.com/wp-content/ ... /083_5.jpg


http://crossfitfirebase.com/wp-content/ ... /079_2.jpg[/url]


http://crossfitfirebase.com/wp-content/ ... /072_5.jpg


http://crossfitfirebase.com/wp-content/ ... /063_3.jpg


http://crossfitfirebase.com/wp-content/ ... /006_7.jpg


http://crossfitfirebase.com/wp-content/ ... /002_5.jpg


http://crossfitfirebase.com/wp-content/ ... /006_6.jpg

Awesome job without fucking up the screen!

+1 =D>

I like the one guy straining with the two 30lb DB squats. I hope he did about 1000 of them or he needs to drop the 60lbs and grab an empty bar like the girls.