The couch thread

CultBuster · Post by **CultBuster** » Wed Sep 16, 2009 11:26 am

: 3907791015_ee05dc770c.jpg (117.68 KiB) Viewed 22286 times

Speechless! Pick a caption

Shafpocalypse Now · Post by **Shafpocalypse Now** » Wed Sep 16, 2009 12:49 pm

couch is sporting some visible veins. i bet someone's making him clean up and train a bit.

JohnnyBadAss · Post by **JohnnyBadAss** » Wed Sep 16, 2009 1:05 pm

CultBuster wrote:
3907791015_ee05dc770c.jpg
Speechless! Pick a caption

Do these fags think they're on the gawddamn MTV music awards or some shit with their @FLA wallpaper and red carpet? Hey, @Fers...you're only celebrities in your own minds!

Mountebank · Post by **Mountebank** » Wed Sep 16, 2009 1:54 pm

http://magnetsteve.com/ot/index.php?title=White_pants

White Pants for (Gay) Men

If a man is wearing white pants he's most likely a homosexual, especially Rafael Nadal's white capris.

Turdacious · Post by **Turdacious** » Wed Sep 16, 2009 2:03 pm

Resident Quack wrote:http://magnetsteve.com/ot/index.php?title=White_pants
White Pants for (Gay) Men

If a man is wearing white pants he's most likely a homosexual, especially Rafael Nadal's white capris.

Your expertise on homosexuality is noted.

WildGorillaMan · Post by **WildGorillaMan** » Thu Sep 17, 2009 2:08 pm

http://www.mychefbyrequest.com/crossfit.php

Chef By Request delivers fresh, gourmet food to your doorstep! You don't have to shop, plan, or cook anymore. We will take care of all of it for you! All meals and snacks are 40-30-30 in composition (40% carbohydrates, 30% lean protein, 30% favorable fat). Eating 40-30-30 is structured to balance your insulin and hormone levels, resulting in the loss of excess body fat.

Those anorexic faggots need a chef to tell them to live on a can of tuna, two tomatoes and seven pistachio nuts a day?

CultBuster · Post by **CultBuster** » Thu Sep 17, 2009 3:01 pm

: titsnyc.jpg (110.12 KiB) Viewed 23677 times

So you have a semi nude Former TitsNYC (formerly AlliCalli) who is now AlliVaBeach? Reigning queen of hot chicks with douche bags showing muscle ups. The guys in from are
A) watching the false grip to get form
B) waiting for one of her huge tits to jump out of her 5th grade bra ?

She is a prime example of how retarded @fit is. She has been to 10-15 Level 1 certs and been to every specialty cert numerous times, yet her perfomance is mediocre at best. Why no games for her? She is young. lives in a gym, hangs with decent coaches, has no job and really wants to be a star, yet her performance is ? That being said I would tear that up with a few condoms on

Shafpocalypse Now · Post by **Shafpocalypse Now** » Thu Sep 17, 2009 3:55 pm

Bareback for the win.

TerryB · Post by **TerryB** » Thu Sep 17, 2009 4:10 pm

CultBuster wrote:She is a prime example of how retarded @fit is.

She is a prime example of just one of the many elite athletes Couch has created.

sanchezero · Post by **sanchezero** » Thu Sep 17, 2009 4:37 pm

The Bastard Son of the Shafman wrote:Bareback for the win.

you're a braver man than most.

Kraj · Post by **Kraj** » Thu Sep 17, 2009 4:58 pm

CultBuster wrote:
titsnyc.jpg

Is that Cro-Cop on the right, training for his fight this Saturday?

Fish · Post by **Fish** » Thu Sep 17, 2009 6:08 pm

CultBuster wrote:She is a prime example of how retarded @fit is. She has been to 10-15 Level 1 certs and been to every specialty cert numerous times, yet her perfomance is mediocre at best. Why no games for her? She is young. lives in a gym, hangs with decent coaches, has no job and really wants to be a star, yet her performance is ? That being said I would tear that up with a few condoms on

Because @fit isn't about being competitive, it is a lifestyle. But at the same time it is a competition, but it is a competition where people try to the best of their own personal abilities not comparing themselves to others, yet there is only one champ at the gaymes, which means you can't just beat your own performances because you have to beat the performances of others.

@fit is everything, but really nothing at the same time.

And be careful, more is not better with condoms.

Fish · Post by **Fish** » Thu Sep 17, 2009 6:42 pm

These assholes tore their hands from Fran. 45 fucking pullups and they tore their hands.

WildGorillaMan · Post by **WildGorillaMan** » Thu Sep 17, 2009 7:13 pm

Fish wrote:
These assholes tore their hands from Fran. 45 fucking pullups and they tore their hands.

Very few people can clean and jerk 2x bodyweight, and very few people can clock a sub-5 minute mile. But anyone can hurt themselves and wear it as a badge.

Sua Sponte · Post by **Sua Sponte** » Thu Sep 17, 2009 8:30 pm

Nothing really to say here. I just wanted to re-post it because I really, really like it.

Sandman · Post by **Sandman** » Thu Sep 17, 2009 11:12 pm

The Bastard Son of the Shafman wrote:couch is sporting some visible veins. i bet someone's making him clean up and train a bit.

maybe it is a dialysis fistula instead of a vein.

Fish · Post by **Fish** » Fri Sep 18, 2009 5:05 am

http://www.board.crossfit.com/showthrea ... 968&page=3

The OP of that thread seems to have a good head on his shoulders, though I don't see how his program has anything to do with @fit whatsoever. It is just basic, progressive barbell work with a few metcon/gpp sessions thrown in every week, not the randomized functional pull a number from a hat fitness that they have boasted for so long. @fit is devolving back to the basics of weight training. Go figure.

WildGorillaMan · Post by **WildGorillaMan** » Fri Sep 18, 2009 2:08 pm

Welcome to Androgen Friday. Enjoy your stay.

http://crossfitrockford.typepad.com/.a/ ... 15d970c-pi

http://3.bp.blogspot.com/_VPO9pNKZRuc/S ... ox+014.jpg

http://3.bp.blogspot.com/_VPO9pNKZRuc/S ... %2B001.jpg

http://1.bp.blogspot.com/_VPO9pNKZRuc/S ... %2B029.jpg

http://2.bp.blogspot.com/_VPO9pNKZRuc/S ... %2B020.jpg

http://1.bp.blogspot.com/_VPO9pNKZRuc/S ... %2B014.jpg

http://3.bp.blogspot.com/_VPO9pNKZRuc/S ... %2B042.jpg

http://gopractice.typepad.com/.a/6a0105 ... b84970b-pi

It's a fairly abbreviated offering because, surprisingly, I actually had work to do this week.

*edit, sorry that was last week's file.

JohnnyBadAss · Post by **JohnnyBadAss** » Fri Sep 18, 2009 7:47 pm

What's the over/under on Rhabdo cases after 150 GHD sit-ups?

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

Comment #3 gives a warning.

Love comment #5:

At least it's not Glute Ham Raises!

Haha!! Yeah, like a CF workout would ever use the equipment for what it was designed for. Built hamstrings like steel cables? Bah! Our shitty overhead squats will build those.

Fish · Post by **Fish** » Sat Sep 19, 2009 1:16 am

My first ever andro friday post.

Couch is looking a little chunky there.

sanchezero · Post by **sanchezero** » Sat Sep 19, 2009 2:23 am

^bant

WildGorillaMan · Post by **WildGorillaMan** » Sat Sep 19, 2009 3:01 pm

See, here's the thing: a broad that looks like that needs to be from Poland or Belarus, and be snatching two reds on a side.

Bonus points if she has a lit cigarette dangling from her lip while she's warming up.

Any Eastern European coach would see her raw potential. @fit just gets her to do the fuckin' bar for the rest of her life.

Mountebank · Post by **Mountebank** » Sat Sep 19, 2009 8:51 pm

LOL...she works as an @F trainer at Silicon(e) Valley...I realize I'm just a tad late for Andro Friday, but nonetheless:

You may remember her from her earlier days on this thread:

Shafpocalypse Now · Post by **Shafpocalypse Now** » Sun Sep 20, 2009 2:32 am

A ball emptier for sure!

Tearing your hands up like that should fuck your workout up for a week.

GoDogGo! · Post by **GoDogGo!** » Sun Sep 20, 2009 2:37 am

Resident Quack wrote:LOL...she works as an @F trainer at Silicon(e) Valley...I realize I'm just a tad late for Andro Friday, but nonetheless:

Those are some truly unfortunate bolt-ons. And shouldn't her publicity squatting pic have at least one plate visible? there is NOTHING on that bar.

IGX

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