IGX

Anon wrote:

http://media.crossfit.com/cf-video/CFJ_ ... railer.wmv

Re: Barry Sears CF Nutrition Cert

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I am thrilled to see Barry Sears presenting the nutrition certs. During the past 4+ years we have observed terrific results with the zone. We require our trainers to be zoners. Me, Rhonda, our trainers and many of our members have experienced positive results. I am down 25 pounds to my high school weight thanks to the zone.

The majority of our members are 'main-stream' families and the zone is a structured realistic program easily taught with quick results.

I occasionally IF and during my feasting hours I stick to zone quantities.

I am anxious to learn as much as possible from Dr Sears.

ChAoSnPAIN wrote:What the fuck is going on with the handstand obsession? Anyone?

Really Big Strong Guy wrote:That looks fuckin fun!!!! Comparing that to the 135x30 is like comparing the towing capacity of a F350 to a Tacoma, or better yet a Yugo. Part of me wants to try that - and no way could i even come close to what the athlete in the video did - that was inspirational!! I've never gone over 10 reps with such a set. That would hurt so good. And you would be fuckin toast afterwards.

It's amazing what you can do with your shirt on!!

l-tree wrote:

POD wrote:Again revisiting the nonsense of CrossFit's obsession with power output:


So, this guy "only" power cleans 225lbs for thirty reps in four minutes. Comparing this to the 135x30 C&J WAD...
- This guy took about twice as long as an "elite" WAD time.
- He moved the barbell roughly half as far (no jerks).
- He used somewhat less than double the weight.

This means his power output would be less than half of an elite CultFitter. By their standards, that makes him a worse/less fit athlete. I'd like to see one of them tell him that to his face.

By the way, according to the YouTube page of the guy above, he trains the discuss, highland games, and strongman events. He doesn't mention CrossFit anywhere at all; the use of thirty reps above is simply because that's where he tired out. So, for the 18 lurkers out there, he's not "trying to do a WAD." He's just an actual athlete training for actual events, in a way that he sees fit.

And he did it all with his shirt on without collapsing into a pain stricken puddle and rolling around on the ground. Nice!

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Eat. Eat so, so much more. And higher quality food, too. With purpose.

Also, being sore after a WOD is somewhat expected even as you get more and more elite, I think.

Thud wrote:

ChAoSnPAIN wrote:What the fuck is going on with the handstand obsession? Anyone?

It's a gang sign to other members of the cult.

It says "I'm dorky and needy, my self esteem is low but I draw strength from the tribe. Wanna go camping?"

ButterCupPowerRanch wrote:

Anon wrote:

http://media.crossfit.com/cf-video/CFJ_ ... railer.wmv

What an annoying asshole.
The fucking twitching, combined with the pronounced inhalation and Schneider 'stache...
Skip Chase is the most hateable AIDS patient sine the spic on the first season of Real World.

ChAoSnPAIN wrote:What the fuck is going on with the handstand obsession? ...

50 MOUNTAIN CLIMBERS
50 SQUATS
50 FLUTTER KICKS
50 TUCK JUMPS
50 LUNGES
50 BURPEES
400M RUN
FOR TIME

WildGorillaMan wrote:Here's a genius WAD from an above-averagely fucktarded box:

Crossfit SPARTA!: Go Go Gadget Legs!

50 MOUNTAIN CLIMBERS
50 SQUATS
50 FLUTTER KICKS
50 TUCK JUMPS
50 LUNGES
50 BURPEES
400M RUN
FOR TIME

Retards.

protobuilder wrote:

WildGorillaMan wrote:Here's a genius WAD from an above-averagely fucktarded box:

Crossfit SPARTA!: Go Go Gadget Legs!

50 MOUNTAIN CLIMBERS
50 SQUATS
50 FLUTTER KICKS
50 TUCK JUMPS
50 LUNGES
50 BURPEES
400M RUN
FOR TIME

Retards.

This must be part of a carefully constructed accumulation phase.

ChAoSnPAIN wrote:It's massively fucking odd and off-putting. It's a half-naked retard version of the gang signs Japs throw up in all of their pics. Come to think of it, Crossfitters are essentially what moderately fit Japs would be like if they spent far less time studying and a bit more time lifting and running around.

Is Crossfit associated with Parkour at all? Parkour actually seems kind of cool, save for the running part.

T200 wrote:It seems like I commented on the kid in pink before but he is demanding that I call him a fag now. What a dicknose.

The Nightman wrote:

jump roping with your OLY shoes on. Unless they serve some type of orthopedic function that's just fucking stupid. Must sound like jumping in those wooden Dutch clogs.

Sofa King wrote:

ButterCupPowerRanch wrote:

Anon wrote:

http://media.crossfit.com/cf-video/CFJ_ ... railer.wmv

What an annoying asshole.
The fucking twitching, combined with the pronounced inhalation and Schneider 'stache...
Skip Chase is the most hateable AIDS patient sine the spic on the first season of Real World.

Good call. I forgot about the incredible sucking sound he makes as he talks. Like an fat kid with asthma riding with his 2-packs-a-day mother in the car with the windows up.

I say he is now called "Wheezy." Not to be confused with George Jefferson's wife.

Yes I Have Balls wrote:

The Nightman wrote:

jump roping with your OLY shoes on. Unless they serve some type of orthopedic function that's just fucking stupid. Must sound like jumping in those wooden Dutch clogs.

Hater. You're not elite enough apparently to understand the methodology.