The couch thread

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Crust Bucket
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Re: The couch thread

Post by Crust Bucket »

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syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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Crust Bucket
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Re: The couch thread

Post by Crust Bucket »

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syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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The Nightman
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Re: The couch thread

Post by The Nightman »

sanchezero wrote:
T200 wrote:
WTF
lol, lower on the left they have their athlete of the month...some guy who's only been there 3 weeks. awesome.
The header says some gay shit like, "Because coach is always watching", well, coauch aint watch ing too carefully or he'd fix TeH AL33T AtHaLeEts rack positionals shown in said header
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sanchezero
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Re: The couch thread

Post by sanchezero »

nigga, please! just cuz he watchin' don't mean he gon say nuttin'. that shit cost extra.
have you ever been as far as even considered go want to do look more like?
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WildGorillaMan
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Re: The couch thread

Post by WildGorillaMan »

Crust Bucket wrote:Be functional.......

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That's hot.
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WildGorillaMan
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Re: The couch thread

Post by WildGorillaMan »

Excellent work, you people.

Things got a little carried away this week. Happy Androgen Friday.

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Anon
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Re: The couch thread

Post by Anon »

This pretty much says it all, oh the irony:
weakness.jpg
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"Anonymous. Because none of us are as cruel as all of us."
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Dan Martin
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Re: The couch thread

Post by Dan Martin »

Well done my friend, well done.
Shomer Shabbos.
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WildGorillaMan
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Re: The couch thread

Post by WildGorillaMan »

Anon wrote:This pretty much says it all, oh the irony:
weakness.jpg
They appear to be as immune to irony as they are to hypertrophy.
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You'll Hurt Your Back

basically I'm Raoul Duke trying to fit into a Philip K. Dick movie remake.
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Freki
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Re: The couch thread

Post by Freki »

Some very nice ones in there.

But what the hell is that first chick doing all decked out in Adidas? I though UnderArmour was the approved attire for the elite. Saw a Nike shirt or two in there too. [-X [-X
"The reason that 'guru' is such a popular word is because 'charlatan' is so hard to spell."
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JohnnyBadAss
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Re: The couch thread

Post by JohnnyBadAss »

Anon wrote:This pretty much says it all, oh the irony:
weakness.jpg
There are two more also....
"Because I Want My Name On the Board"
"Because Of Community"
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theoverman
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Re: The couch thread

Post by theoverman »

From Irvine-

FORGING ELITE FITNESS

World-Class Fitness in 100 words:
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat

- Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

- Five or six days per week mix these elements in as many combination's and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

- Regularly learn and play new sports.

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Beelzebub
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Re: The couch thread

Post by Beelzebub »

After seeing this I want to take my Level 1 and 2 and go out on the road with Douche Asstro to bang hot @fit ass.
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"...Beelzebub acknowledges Satan's trial of God's might, bewails loss of Heaven, and the punishment the fallen angels are suffering, though this will not be alleviated by death..."
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Beelzebub
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Re: The couch thread

Post by Beelzebub »

I found these as well on my new favorite blog, 4th Reich Crossfit. I didnt know Adolph Pitts was the head couch over there.
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TerryB
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Re: The couch thread

Post by TerryB »

Beelzebub wrote:I found these as well on my new favorite blog, 4th Reich Crossfit. I didnt know Adolph Pitts was the head couch over there.
Am I the only one that thinks Pitts resembles a more masculine version of Ernie?

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"Know that! & Know it deep you fucking loser!"

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Gin Master
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Re: The couch thread

Post by Gin Master »

LOLZ. Nothing says white like "white girl" in Gothic letters.
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Stayfq

Re: The couch thread

Post by Stayfq »

Goddamn I love me an athletic girl with some thick legs and a bit of softness.
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The Nightman
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Re: The couch thread

Post by The Nightman »

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Always had a thing for Blossom.
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Sofa King
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Re: The couch thread

Post by Sofa King »

Crust Bucket wrote:Be functional.......

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Those are the special "Dan John" Oly lifting shoes that couch told me about when he said DJ has no squat.
WGM wrote:Fall off a chinup bar, drop a barbell on your head, or piss yourself at the bottom of a squat and the Internet will never forget you.
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friedquads
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Re: The couch thread

Post by friedquads »

Jag Panzer wrote:Bait has been taken

http://board.crossfit.com/showthread.ph ... post724677

lol @ that tard and his weak-ass goal-post-moving apologism
Bait has been tossed into Pukie's Bucket.
Jay wrote:BTW, warriors kill shit. The only things you kill are exercise science and the board short display at Target.
I choose to kill people with kindness. Oh, I should also mention "kindness" is the name of my samurai sword.
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Botototo
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Re: The couch thread

Post by Botototo »

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adublubluhuubhuh yes please
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T200
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Re: The couch thread

Post by T200 »

Elite FTS contribution to Andro Friday

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WildGorillaMan
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Re: The couch thread

Post by WildGorillaMan »

T200 wrote:Elite FTS contribution to Andro Friday

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This is serious business.
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basically I'm Raoul Duke trying to fit into a Philip K. Dick movie remake.
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Really Big Strong Guy
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Re: The couch thread

Post by Really Big Strong Guy »

T200 wrote:Elite FTS contribution to Andro Friday

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This very well could become the norm given Westside's influence on the cult. And that could very well be a good thing.
The cool thing about training is that becoming more sexy is just a side effect........
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friedquads
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Re: The couch thread

Post by friedquads »

Really Big Strong Guy wrote:
T200 wrote:Elite FTS contribution to Andro Friday

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This very well could become the norm given Westside's influence on the cult. And that could very well be a good thing.
Nah, too many pussies will be whining about their precious Fran time and not having a 4-hour vomit-session metcon with KB's and Dynamax balls.
Jay wrote:BTW, warriors kill shit. The only things you kill are exercise science and the board short display at Target.
I choose to kill people with kindness. Oh, I should also mention "kindness" is the name of my samurai sword.
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