IGX

Beelzebub wrote:

WildGorillaMan wrote:One of you with an operational troll ask Welbourn if he would reccomend shit or shinola.

That Welbourne guy is a fucking douche bag NFL player who dates some actress. What the fuck does he know? Wendler's 5-3-1 crushes @fit football. It is embarrassing that he would even suggest he had tried it.

And Sofa King you fucking retard you should get out of your mom's basement and meet some girls without a beard. The reason she has those scars is because she has silicon implants instead of saline. With the saline they insert them and fill, hence small scars. With silicon they come sized and have to stuffed in there, so bigger scars, usually done underneath. I feel like I am talking with POD's saturday poker buddies.

WildGorillaMan wrote:Crossfit Firebase should change their affilate name to Crossfit Ozymandias, because when I look upon their works, I despair.

http://crossfitfirebase.com/wp-content/ ... 01/023.jpg

friedquads wrote:Welbourn turns passive-aggressive.

Everyone takes everything so personal, but that is the rule in the realm of keyboard samurais. So I guess if it isnt in the book than it cant be true.

So you read the books and articles...what about doing the training? As you are well read you should know that percentages are wasted on a beginning lifter. Linear progressions are ideal for a lifter with no adaption. Myself, I did a linear progression for years in my training and got stronger every time I walked into a gym. When I went to college we started messing with the WSB conjugated stuff I got really strong, when we mixed it with sprinting and heavy Oly lifting we got really fast, explosive and the strong. Rip forwarded me Wendler's book last year as they are friends and hang out. After I read the book Rip and discussed the training the conclusion was the 5-3-1 was excellent for advanced lifters but left some stuff on the table for the beginner. So we took the 5-3-1 and put 5 athletes on the program mixed it with metcons, sprinting and sledge dragging. We had a few other athletes doing german volume training, MaxFit USA, CF Football and Starting Strength. We have a lot of athletes and the we did not get the best gains out of novice and intermediate lifters. We got the best gains from a basic linear progression mixed with metcon or the amateur program on CF Football.

Here is some some exerts from the book:

Monte Sparkman – benched 440 at a meet using a 405 training max.
Jim Wendler – deadlifted 710 using nothing higher than a 650 training max.
Leigh An Jaskiewicz – benched 135x10 and 175x1 using nothing higher than a 140 training max.
Phil Wylie – deadlifted 677 at a meet with a highest training pull of 550x9.

Looks to be some pretty strong dudes. He does include a girl in their Leigh, no idea on her level of training. I do not claim to be an expert other than my full time job of lifting and training since I was 14 (about 20 years worth), competed at the top of my sport, run a good website that gets a lot of hits and therefore I get a lot of feed back on my training. I have learned from some good coaches starting with US Powerlifting coach George Zangas and going to Tom Shaw and Raphael Ruiz to learn to run. Todd Rice to oly lift, Angel Spazov and a few others.

I think most make it way to complicated. Lift heavy weights...walk in and try to get stronger every day if that is goal.

As I can tell you were angered that I might have some knowledge you do not, I can tell you as an athlete is exposed to training the ability to make gains become smaller and smaller, therefore the programs become more complicated and advanced.

I think everyone should try out everything so they can talk intelligently about all programs, find out what works for them and what does not.

Shafpocalypse Now wrote:The Welbourne hate is funny. I'm pretty sure some of it is tongue in cheek.

While I don't think XFFB is retarded, I certainly don't think the random bullshit he throws out there for WODs is better than 531 or MEBB or whatever. I looked at that programming on XFFB for several weeks, and it just doesn't plan for progression (either strength or conditioning), it just is supposed to happen - this is a hallmark of HIT-based programs and this shit doesn't happen a lot of the time for average dudes. Welbourne's experience as a very skilled athlete leaves the regular dipshits up the creek without a paddle.

Looking at the shit Defranco does would be the first place to start. What'd he say he had this year in the pro-bowl? 3 Defranco guys? Maybe more?

The very fact that Welbourne is involved with XF and that he's had his tongue up couches ass more than once tells me that he's a borderline dipshit, not to mention the complete unprofessional use of fuck, shit, etc in his professional presentations.

12/29/2009 9:45:04 AM - Jim Wendler
Coming Soon: 5/3/1 For Football E-Book
5/3/1 For Football

Slated for release in mid to late January, just in time for the beginning of most off-season football training programs, the eagerly anticipated 5/3/1 For Football e-book is a collaboration between 5/3/1 program creator Jim Wendler and EliteFTS Q&A staff member "The Angry Coach."

5/3/1 For Football will be a comprehensive guide to installing the now legendary 5/3/1 training program into the training of football players, whether it's done individually, in a school or team setting or in your private training facility.

Wendler's 5/3/1 manual is the best selling training manual in the history of EliteFTS, and for nearly two years now, it's been among the most widely read and used training manuals online. Now, after nearly a year of collaboration, discussions and experimentation, Wendler and the Angry Coach explain how to incorporate 5/3/1 into the training of American football players.

In 5/3/1 For Football, you'll learn:

• How to tailor the 5/3/1 program for both team and individual football training.

• How to add speed, agility, conditioning and football-specific training to the program.

• How to train large groups of athletes using 5/3/1.

• How to adjust your programming based on the time of year and your individual and team goals.

• How to start and build a football strength and conditioning program in either a school or private facility using 5/3/1 principles.

5/3/1, through the thousands of people who have used it successfully, has proven to be a remarkably effective program for building strength. Now, with the upcoming release of 5/3/1 For Football, you'll soon be able to harness the power of this simple-yet-effective tool and begin producing football players the right way: the 5/3/1 way.

Shafpocalypse Now wrote:I'm sure Welbourne and Mormont buttfuck each other all night, SHAVE.

friedquads wrote:You're going to dig this then. Wendler has a 5/3/1 for football coming soon.

http://asp.elitefts.com/qa/training-log ... 720&tid=63

Kazuya Mishima wrote:Self-mutilation pr0n from Shoreline.

theoverman wrote:if i was an assfitter, i'd slit my wrists too

theoverman wrote:if i was an assfitter, i'd slit my wrists too

protobuilder wrote:HARD TO KILL!!!

theoverman wrote:slowly but surely crossfit is turning into regular ass "lifting weights". next year, db curls for time. it will happen. then they can claim anything is crossfit. crossfit yoga, crossfit power, crossfit speed, so forth. the more ubiquitous, the more money gets funneled to teh couch.