Their domination of the softball long-toss will be demonstrated on the field, not in debate thank you very much.protobuilder wrote:It stands to reason that if you can do 50 glute-ham raise situps + 50 kipping pullups for time, you can throw a softball very far after only throwing a softball 3-4 times a year.
The couch thread
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Re: The couch thread
Re: The couch thread
Softball throw? How about a punt, pass and kick comp.... I can't wait to find out which @fitters throw like bitches! How much respect will you earn if you win the games but throw a ball like a fucking puss!
"He sure can @fit but damn he looks like he takes it in the ass when he throws a ball"
"He sure can @fit but damn he looks like he takes it in the ass when he throws a ball"
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Re: The couch thread
^this^ hell, how many of us have fucked up our elbows throwing the football around as we get older, and we grew up doing it?Dan Martin wrote:I'm predicting some serious shoulder/elbow blow-outs because of the softball toss.
the ocean swim really is going to be interesting. i'm actually in LA tomorrow afternoon anyway, i'm tempted to get up there early just to swing by the beach and witness the carnage. but that's a half day commitment since they start so early.
Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same.
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Re: The couch thread
Let's see how the @Fers can do against Maryland's best senior citizens:
http://www.mdseniorolympics.org/pdf/mso ... ds2009.pdf
http://www.townschool.com/athletics/pdf ... s_2006.pdf
Almost forgot. The number of folks not finishing the 5-yard handstand walk will be very high, and could make for some entertaining falls through their "efforts" to "give it their all".
http://www.mdseniorolympics.org/pdf/mso ... ds2009.pdf
Or a second grader:SOFTBALL THROW - MEN
50-54 Bill Walsh 255-05.00 1996
55-59 James Kenney 234-10.00 2000
60-64 James Kenney 230-00.00 2002
65-69 James Kenney 211-07.00 2009
70-74 Charles McGarvey 177-08.00 1993
75-79 Charles McGarvey 151-10.00 1998
80-84 Edward Murphy 129-00.00 2004
85-89 John Ey 110-03.00 1994
90-94 Glen Olsen 56-00.00 2004
SOFTBALL THROW - WOMEN
50-54 Patricia Stephenson 160-00.00 2000
55-59 Patricia Stephenson 156-00.00 2004
60-64 Helen Boyd 132-07.00 1997
65-69 Nancy Callan 123-10.00 1999
70-74 Mary Clark 103-10.00 1996
75-79 Nancy Callan 96-00.00 2009
80-84 Kate Kwitkoski 68-09.00 2005
85-89 Wally Dashiell 51-01.00 2009
90-94 Elizabeth Evans 37-02.50 1995
http://www.townschool.com/athletics/pdf ... s_2006.pdf
My guess is that the cover-up this year won't be devoted to PEDs (they're doing "random" testing, LULz), it will be devoted to covering up the massive number of @Fers injured in this spectacle.SECOND GRADE
Softball Throw 123 ft. 3 in. Danny Braun 1975
Almost forgot. The number of folks not finishing the 5-yard handstand walk will be very high, and could make for some entertaining falls through their "efforts" to "give it their all".
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Re: The couch thread
Dan Martin wrote:I'm hoping some serious shoulder/elbow blow-outs because of the softball toss.

can't wait to see how many don't match the records of those old bastards/
have you ever been as far as even considered go want to do look more like?


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Re: The couch thread
lulz: 1550 pacific coast highway is in Venice, not Santa Monica, and it's at least a mile inland from the beach. i predict a clusterfuck.
Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same.
Re: The couch thread
Do they make PVC softballs?...I mean so people can train for this and groove proper technique.Dan Martin wrote:I'm predicting some serious shoulder/elbow blow-outs because of the softball toss.
Shut the fuck up and train
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Re: The couch thread
The punchlines are pretty much writing themselves this weekend.
Re: The couch thread
=D> Damn they make it easy...Sandman wrote:
Do they make PVC softballs?...I mean so people can train for this and groove proper technique.
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Re: The couch thread
What is the going markup for "tactical" softballs? Is there a manufacturer of military grade softballs?
I can't wait for the insipid pictures of CFers playing catch in Yosemite.
I can't wait for the insipid pictures of CFers playing catch in Yosemite.
Re: The couch thread
At this rate, I half expect skills event 4 to include carrying a bag of groceries.
You know damn well the softball throw was Glasshole's drunken contribution. The braintrust at HQ thought they had his gin-soaked ass locked out but in he stumbled right as they were shuffling the deck of random WODs....
Couch: (stumbles in from stage right) "howzabout theyz throw a ball guise??....."
.... crickets .....
Couch: (rubbing hairline with palm) "I know! A SOFT ball!!! And theeeeeeylll throww it! As fur as posblembjmhmph"
Castro nods vigorously.
You know damn well the softball throw was Glasshole's drunken contribution. The braintrust at HQ thought they had his gin-soaked ass locked out but in he stumbled right as they were shuffling the deck of random WODs....
Couch: (stumbles in from stage right) "howzabout theyz throw a ball guise??....."
.... crickets .....
Couch: (rubbing hairline with palm) "I know! A SOFT ball!!! And theeeeeeylll throww it! As fur as posblembjmhmph"
Castro nods vigorously.
"Know that! & Know it deep you fucking loser!"


Re: The couch thread
I'm waiting for:
birthday cake, max candles blown out in 2 breaths.
After all, there should be more birthparty and less of this physics crap.
And that's real world application right there -- makes all your wishes come true.
birthday cake, max candles blown out in 2 breaths.
After all, there should be more birthparty and less of this physics crap.
And that's real world application right there -- makes all your wishes come true.
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Re: The couch thread
Some of the less athletic dudes might be thinking this:


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Re: The couch thread
You are a man with vision;protobuilder wrote:I'd bet a dollar to a doughnut some d-bags are comparing the weight of a softball to the weight of a grenade to justify this event.
Also, when was the last time ANYONE, including LEO, SpecOps, gymNASTS, had to walk on their hands for max time and distance? Was there some rare firefight in Falluja where a now-famous Sergeant handstand walked his way out of an alley full of insurgents?
That's a quote from a response to WGM's FB post trolling for a train wreck.Tell you what. This might be surprisingly difficult for some. Maybe even some who have commented here. A lot of these folks probably haven't thrown anything in a looooong time. And since throwing requires strength accuracy and coordination, it does fall within the Crossfit definition of fitness. So snicker tho you will, just imagine this is a grenade toss in wartime and the applicability becomes less specious
Last edited by Cave Canem on Fri Jul 29, 2011 6:04 am, edited 1 time in total.
Tantum validus superstes
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Re: The couch thread
Alternate event:


I choose to kill people with kindness. Oh, I should also mention "kindness" is the name of my samurai sword.Jay wrote:BTW, warriors kill shit. The only things you kill are exercise science and the board short display at Target.
Re: The couch thread
Reebok will be selling an official CF Games softball, price $50.
If they aren't doing that they should, and laugh all the way to the bank at the CF'ers purchasing them at the games.
If they aren't doing that they should, and laugh all the way to the bank at the CF'ers purchasing them at the games.
Re: The couch thread
Seriously.Dan Martin wrote:I'm predicting some serious shoulder/elbow blow-outs because of the softball toss.
You have a clusterfuck swim, followed by a bunch of pull-ups. THen on the next day a throws for max distance of a light implement, followed by heavy pull-ups and then snatches with shit-awfull form, elbow bend and whatnot...
*grabs popcorn*
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: The couch thread
This is the old saying 'truth is stranger than fiction'. For fuck sake, you couldn't make this shit up. It'll be a high speed trainwreck in 3D and technicolor.
food is medicine. that's why i'm drinking dr. pepper.
Re: The couch thread
Not PVC, but close enough.Sandman wrote:Do they make PVC softballs?...I mean so people can train for this and groove proper technique.Dan Martin wrote:I'm predicting some serious shoulder/elbow blow-outs because of the softball toss.

"Anonymous. Because none of us are as cruel as all of us."
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Re: The couch thread
http://games.crossfit.com/features/indi ... -announced"I don't get why people are making fun of the softball throw. A softball is similar in size and weight to a typical hand grenade. Ask any specops operator how important the ability to throw a grenade is, and I guarantee you won't question the validity of the softball throw. Do we know if any specops guys made it to the finals? I predict they'll sweep the softball event."
http://www.board.crossfit.com/showthrea ... 040&page=4I would think they picked a softball because it is a standardized object which is easily replicable and available to just about anybody who wants to try. It could just as well be a grenade.
And folks shouldn't knock it, it is an Olympic sport, after all (WFS).
Good call.
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Re: The couch thread
Maybe we can just let them all sit on a real grenade.
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"A good man always knows his limitations..." -- "Dirty" Harry CallahanBlaidd Drwg wrote:90% of the people lifting in gyms are doing it on "feel" and what they really "feel" like is being a lazy fuck.
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Re: The couch thread
I wonder if the guy that mentioned the softball throw as an Olympic sport realizes the irony that he's linking to the Special Olympics website. =D>ThespianDouche wrote:http://www.board.crossfit.com/showthrea ... 040&page=4I would think they picked a softball because it is a standardized object which is easily replicable and available to just about anybody who wants to try. It could just as well be a grenade.
And folks shouldn't knock it, it is an Olympic sport, after all (WFS).
Good call.
Re: The couch thread
I assume the comment referring to grenades is an IGXer.