IGX

Fuck you Rudy.

She have some kind of traumatic brain injury or something?

[youtube]http://www.youtube.com/watch?v=zmJTcyqiZ44[/youtube]

LOL

The Outlaw was allegedly banging this

Show some respect!



Recagnize!

does he even lift?

she obviously does

Outlaw @fit is just ripped off conjugate @fit from Chris mason. It's not rocket science to do strength training with "wod's" at all. But in the idiotic world of @fit Rudy is a trendsetting god

It's hilarious how these people are.

Jay wrote:Outlaw @fit is just ripped off conjugate @fit from Chris mason. It's not rocket science to do strength training with "wod's" at all. But in the idiotic world of @fit Rudy is a trendsetting god

It's hilarious how these people are.

The template they used is the most rudimentary interpretation of the Gant Grimes hybrid program with retarded WS ideas lathered on top

Is it required for the most ELEET @F couches to have a paunch? Does that mean they have reached the level of testing out WODs in private, most of which will never be released to the plebes?

What a duck says wrote:Is it required for the most ELEET @F couches to have a paunch? Does that mean they have reached the level of testing out WODs in private, most of which will never be released to the plebes?

yes.

that and a gradual descent into powerlifting.

Blaidd Drwg wrote:

What a duck says wrote:Is it required for the most ELEET @F couches to have a paunch? Does that mean they have reached the level of testing out WODs in private, most of which will never be released to the plebes?

yes.

that and a gradual descent into powerlifting.

Maybe I am an ELEET firebreather.

Ed Zachary wrote:

Blaidd Drwg wrote:

What a duck says wrote:Is it required for the most ELEET @F couches to have a paunch? Does that mean they have reached the level of testing out WODs in private, most of which will never be released to the plebes?

yes.

that and a gradual descent into powerlifting.

Maybe I am an ELEET firebreather.

Time to gear up then: http://www.crossfitclothing.org/crossfi ... sfit-socks

Ed Zachary wrote:LOL

The Outlaw was allegedly banging this

Is that the hybrid from Alien vs. Predator: Requiem?

I prefer the generic striped socks from Hibbets.

Ed Zachary wrote:I prefer the generic striped socks from Hibbets.

Not ELEET.

Ed Zachary wrote:LOL

The Outlaw was allegedly banging this

Well I'm fucking jealous.

His babies weren't half black. Holy shit.

I just learned that Bmacncheez is almost universally despised. People just fucking hate him. Nice people fucking hate him. Because he's a douchbag.

I guess you can't say I just learned that, people have been saying that for 3-4 years now.

Swinging a sledgehammer like that is surprisingly like swinging a baseball bat (or golf club) in that you want to fire your hips open and meet the target in front of your body. In the case above, the nigger ape-lady hasn't gotten her hands out of the way enough to clear the handle end of the hammer, thus losing power in the stroke (or slicing the ball).

It's because she's never lifted a hammer to work, ever.

Shafpocalypse Now wrote:It's because she's never lifted a hammer to work, ever.

wow, that's a joke which swings both ways...

I like.

Ed Zachary wrote:I prefer the generic striped socks from Hibbets.

They're good for lunges.

Yes I Have Balls wrote: the nigger ape-lady

and, Dude, "nigger ape-lady" is not the preferred nomenclature....

What a duck says wrote:The "Outlaw @F" guy (chuckle), Rudy Nielsen...

RudyInStripes.jpg

http://www3.alexandriava.gov/police/cri ... it=18&so=1
http://www.reddit.com/r/crossfit/commen ... literally/
Due to the nature of this case, I will make no further comments.

Saw this before dinner, and some of what happened the last few weeks in the DC @ fit scene makes sense. Friends tell me that, on the arrest day, Outlaw himself came into the gym, argued with his wife about letting his mistress come work out, and he pushed the wife onto the ground. He jumped on top of her and another guy present tackled him/ dragged him off the wife. Wife called the cops. I met the Mistress before, she was pretty cool, strong as shit; former high level gymnast, Level 12? I think she told me.

http://outlawcoach.wordpress.com/

Remote Coaching of Crossfit is the perfect fucking scam