IGX

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At the Gaymes max overhead event, 60kg = 135lb 80kg = 185lb 90kg = 205lb 110kg = 255lb 130kg = 305lb 140kg = 325lb I think this would be hilarious, but I am pretty sure they actually did use LB bumper plates - that's all Rogue has. the plates at the Games were marked in kilos. I have photographic e...

these overhead press results are impressive... no leg drive right? They were push presses and jerks. Also, the numbers were inflated because those morons couldn't convert from kilos to pounds. At the Gaymes max overhead event, 60kg = 135lb 80kg = 185lb 90kg = 205lb 110kg = 255lb 130kg = 305lb 140kg...

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Sure, it's not an upright row. After all, the explosion of the hip opening carries the barbell nearly to shoulder height. Tell that to this stupid fucker. http://img532.imageshack.us/img532/2843/uprightrow.jpg For extra credit see if you can identify one of the greatest andro girls EVER in this pic...

Since I am permanently banned, perhaps you (or someone) could add a note to the wiki site to this effect. Better to come from someone who knows. It would get that person banned and also add to the fact the article is an advertisement. Don't mind me, just passing through. Literally just registered s...

kitosho wrote:I wonder if Aortic Dissection is going to get its own clown-based character to put on a shirt.

Auntie Heart Asplode

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Anyone know who this is? I'm terrible with faces, but I'd swear I've met her, and the fact that it's WA makes it more likely. I do. http://photos-a.ak.fbcdn.net/photos-ak-snc1/v2262/121/118/550566866/n550566866_1892888_3348.jpg http://photos-a.ak.fbcdn.net/photos-ak-snc1/v2337/121/118/550566866/n55...

Really newb. I was the one who posted this chick like 300 pages ago. if you HAD indeed read the thread, you would have known this. She does have a nice ass though... No GTFO dickweed I have read the thread. You have been posting in here for less than 200 pages. You have not posted her pictures befo...

Really! Show tits or GTFO. Isn't there a sticky for all these Newbs (I realize the obvious)? Just in case you fucking new folks or recently disillusioned assfitters or lurkers haven't done the following....... 1) Read the entire couch thread before posting (yes, this takes months, but STFU and do i...

Another gem: I want to be clear from the beginning - THIS PROGRAM IS DESIGNED FOR STRENGTH, NOT SIZE! How you train - in and out of the Lab - will determine your 'hugeness'. In the Lab, you have to do sets of 8-12 or more to stimulate hypertrophy (increase in muscle mass). This produces a specific r...

Warrior Training The definition of a 'warrior' is, in general, two-fold. The first, "a person engaged or experience in warfare", is the most common definition. The second, "a person who shows or has shown great vigor, courage, or aggressiveness in politics or athleticism", is a ...

@Fit Foozball's first legit achievement! Props Welbourne! She doesn't train there. It must've been a cert. http://photos-a.ak.fbcdn.net/hphotos-ak-snc3/hs375.snc3/24028_523342890474_98301400_31015434_445698_n.jpg http://hphotos-snc3.fbcdn.net/hs395.snc3/24028_523342945364_98301400_31015445_5571513_...

It's Friday in Europe... http://hphotos-snc3.fbcdn.net/hs436.snc3/25103_347688843038_116537053038_3036344_7588803_n.jpg http://photos-c.ak.fbcdn.net/hphotos-ak-ash1/hs456.ash1/25103_347688863038_116537053038_3036345_1362318_n.jpg http://photos-a.ak.fbcdn.net/hphotos-ak-snc3/hs436.snc3/25103_34768887...

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You just don't understand, Quack. Matt Gagliardi received tainted vaccination shots and developed super-human @fit skillz. It wouldn't be fair for him to participate in an athletic competition.