My God, you actually can't read.GoDogGo! wrote:Good-god-a-mighty, it's still going on and I'm still here too. And I know better...
This discussion of whether KBs train explosiveness better than BBs borders on the "Who is stronger, gymnasts or powerlifters" argument, which is really just another version of "Could Batman beat up Spiderman."
Bill, me, anybody, are not saying which is "better." We aren't saying more efficent. We aren't talking about load. We are saying:
This relatively low powered line of action, though adequate for developing aerobic and anaerobic strength endurance, will not develop athletic explosiveness though fans of the kettlebell claim otherwise.
Is false.
To fucking reiterate, Glassman's position was: KB line of action = not developing explosiveness. Not load. Not another way to skin the cat. Not free-to-be-you-and-me. Mini-Me loves chocolate. Scottie don't.