Search found 596 matches

by Mr Clean
Sat Dec 14, 2019 8:47 pm
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 106
Views: 4618

Re: Pavhole on Rogan

I've interviewed/interrogated people for over 30 years and Pavel shows some serious signs of deception throughout this interview. His first response to the question of when he started lifting kettlebells. Raised his arm to answer the question. He was like a cat on a hot tin roof during the whole thi...
by Mr Clean
Mon Oct 28, 2019 7:37 pm
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 72
Views: 3064

Re: Simple and Sinister - second edition.

What is theWerwulf Ausgeklügelter Protokoll any way? It sounds so damn cool and like serious badassery!
by Mr Clean
Wed Oct 25, 2017 2:50 am
Forum: Free Speech Forum
Topic: r.i.p. igx
Replies: 28
Views: 5036

Re: r.i.p. igx

Kettlebells are only used correctly when done for timed sets!
by Mr Clean
Mon Sep 28, 2015 12:41 am
Forum: Free Speech Forum
Topic: prunes
Replies: 20
Views: 3810

Re: prunes

[quote="The Venerable Bogatir X"][quote="Mr Clean"]Copenhagen Long cut and coffee.[/quote] Holy crap....how the hell are ya? I was on MN13 and might not have been doing the speed limit and actually thought about you![/quote] Doing good. Still throwing the bells around and trying to stay in the game....
by Mr Clean
Sat Sep 26, 2015 10:52 pm
Forum: Free Speech Forum
Topic: prunes
Replies: 20
Views: 3810

Re: prunes

Copenhagen Long cut and coffee.
by Mr Clean
Tue Oct 07, 2014 1:18 pm
Forum: Free Speech Forum
Topic: Let's talk ammo.
Replies: 17
Views: 4957

Re: Let's talk ammo.

Handgun-9mm Federal HST 147gr
Deer Hunting - 12 g Remington Accu Tip slug 3 inch.
by Mr Clean
Sat Apr 19, 2014 12:10 am
Forum: Product, Book, Movie & Music Reviews
Topic: Condor Knife and Tool Heavy Duty Kukri
Replies: 6
Views: 4145

Condor Knife and Tool Heavy Duty Kukri

I got my Kukri today from Knifecenter.com. All I can say is for under $60.00 you are not going to find a better deal. The quality of this Kukri is over the top for the price. Heavy and vicious. Nice leather sheath that fits like a glove. If your into big blades this one is for you. http://www.knifec...
by Mr Clean
Fri Nov 29, 2013 5:54 pm
Forum: Free Speech Forum
Topic: 1911 .45 query....
Replies: 44
Views: 5227

Re: 1911 .45 query....

While we're on the 1911 topic here has anyone had any experiences good or bad with the 10 rd 1911 mags. I'm considering a purchase but wont bother if the they're not reliable.
by Mr Clean
Tue Nov 26, 2013 9:17 pm
Forum: Free Speech Forum
Topic: 1911 .45 query....
Replies: 44
Views: 5227

Re: 1911 .45 query....

I had the opportunity to shoot the Ruger SR1911 last spring and I thought it was an awesome gun, very tight, accurate and appeared to be very well made. I wouldn't hesitate to buy one if you can find one. The price is very reasonable for what you get. I've owned Colt's and the Ruger was better than ...
by Mr Clean
Mon Oct 28, 2013 1:56 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Body Solid dip bar
Replies: 3
Views: 1893

Re: Body Solid dip bar

Oh yeah. Heavy dips are no problem.
by Mr Clean
Mon Oct 28, 2013 12:05 am
Forum: Product, Book, Movie & Music Reviews
Topic: Body Solid dip bar
Replies: 3
Views: 1893

Body Solid dip bar

Got a Body Solid dip bar a couple of days ago. Easy to put together and very solid. Bars are angled for comfort and covered with rubber. $ 200.00 on Amazon, no shipping.
by Mr Clean
Sat Dec 29, 2012 1:43 pm
Forum: Training Journals
Topic: Blood, Sweat & Tears
Replies: 569
Views: 79157

Re: Blood, Sweat & Tears

12/28/12

Roller/warm up

Deadlift:
135-5
185-5
225-5
275-3
320-4x3, 1
225-5
275-5

LCCJ (2x24k)
6x12

E Pushups
2x20
by Mr Clean
Thu Dec 27, 2012 5:15 pm
Forum: Training Journals
Topic: Blood, Sweat & Tears
Replies: 569
Views: 79157

Re: Blood, Sweat & Tears

12/26/12

A few days off for the holidays. Very, very stiff as a result. Need to detox from the food. Left forearm/elbow problem persists.

Roller, warm up

Pistol
BW warm up
25lbs-5
35lbs-4x3

LCCP
(2x32k) 10x2
(2x24k) 3x10

Snatch (24k)
20,15,10

Wheel 10
E Pushups 2x20
by Mr Clean
Sun Dec 23, 2012 12:24 am
Forum: Training Journals
Topic: Blood, Sweat & Tears
Replies: 569
Views: 79157

Re: Blood, Sweat & Tears

12/21/12

End of the world work out

Roller/etc/kb

kb good mornings loosened up hammies

Dead lift
135-5
195-5
225-5
295-3
320-10x2

LCCJ (2x24k)
5x10
Rows (2x28k)
3x7
by Mr Clean
Thu Dec 20, 2012 4:33 am
Forum: Training Journals
Topic: Blood, Sweat & Tears
Replies: 569
Views: 79157

Re: Blood, Sweat & Tears

12/19/12

Roller, warm up, etc

LCCP (2x28k)
4x2,4,6
2,4

Skiier Swings (2x32k)
4x15

TGU (28k)
3
E Pushups
20
by Mr Clean
Tue Dec 18, 2012 5:29 am
Forum: Training Journals
Topic: Blood, Sweat & Tears
Replies: 569
Views: 79157

Re: Blood, Sweat & Tears

12/17/12

Roller, etc

Pistol
BW warm up
25lbs 6x3
45lbs 5x1

Deadlift
135x5
225x5
275x3
295x3
345x1,1

Snatch (24k)
4x25
5x10

E Pushups
20
by Mr Clean
Sun Dec 16, 2012 12:20 am
Forum: Training Journals
Topic: Blood, Sweat & Tears
Replies: 569
Views: 79157

Re: Blood, Sweat & Tears

12/14/12

Roller,etc

Deadlift:
Warm up sets
275-5
285-5
295-5
305x5
315x5,4

LCCJ (2x24)
5x10

Rows (2x28k)
3x7
by Mr Clean
Wed Dec 12, 2012 11:58 pm
Forum: Training Journals
Topic: Blood, Sweat & Tears
Replies: 569
Views: 79157

Re: Blood, Sweat & Tears

12/12/12

Roller,etc

LCCP (1x32k)
4x 1,2,3,4

Double Snatch (2x24k)
5x10

TGU (28k)
3

Still a little crispy from Monday, snow shoveling, dog walking, etc.
by Mr Clean
Mon Dec 10, 2012 11:58 pm
Forum: Training Journals
Topic: Blood, Sweat & Tears
Replies: 569
Views: 79157

Re: Blood, Sweat & Tears

12/10/12

AM
Walked labradoodle 2 miles in 10-12 inch snow.

PM
Roller,etc

Pistol
BW warm up
25lbs 5x5

Had so much fun with DL on Friday did some more today.
225 x5
245x5
265x5
325x1,1

Snatch (24k)
5x20
5x10

Rows (2x28k)
3x6
PU 20
by Mr Clean
Sun Dec 09, 2012 1:53 am
Forum: Training Journals
Topic: Blood, Sweat & Tears
Replies: 569
Views: 79157

Re: Blood, Sweat & Tears

12/07/12

Roller,etc

Deadlift
Warm up sets
5x5 300 lbs

LCCJ (2x24k)
5x10

Pullups 7
Elbow/forearm still tender.
by Mr Clean
Thu Dec 06, 2012 10:36 pm
Forum: Training Journals
Topic: Blood, Sweat & Tears
Replies: 569
Views: 79157

Re: Blood, Sweat & Tears

12/05/12

Roller, etc

LCCP (2x28)
7x6

Double Snatch (2x24k)
4x12

TGU (28k)
3
Nutral Pullups
7
Elevated PU
20
by Mr Clean
Tue Dec 04, 2012 4:24 am
Forum: Training Journals
Topic: Blood, Sweat & Tears
Replies: 569
Views: 79157

Re: Blood, Sweat & Tears

12/3/12

Roller?Warm up

Pistol
BW warm up reps
4x4 35lbs

Front Squat (2x32k)
5

Snatch (24k)
5x20,5x10

KB Rows (2x28k)
3x6

Pull Ups w/fatgrips
10x1

Pushups 2x20
by Mr Clean
Sat Dec 01, 2012 5:19 pm
Forum: Training Journals
Topic: Blood, Sweat & Tears
Replies: 569
Views: 79157

Re: Blood, Sweat & Tears

11/30/12

Warm up/Roller

Deadlift
Warm up sets
315lbs-6x3,1 pooped out

LCCJ (2x24k)
5x10

Pullups 5,4 Absolutely nothing left after DL
Diamond PU 20
by Mr Clean
Sat Dec 01, 2012 5:14 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5538
Views: 729743

Re: Training Log to Immortality

That Mahler program is a winner for sure and it can be done for and extended period of time, years, with little changes here and there. That and your TBDL and I think you will have a great base for GS.
by Mr Clean
Thu Nov 29, 2012 1:54 pm
Forum: Training Journals
Topic: Blood, Sweat & Tears
Replies: 569
Views: 79157

Re: Blood, Sweat & Tears

11/28/12

Warm up/Roller

LCCP (2x28k)
10x5

Skiier Swing (2x32k)
5x15

TGU (28k)
3
PU 20,20
Pullup 6