IGX

I still prefer to think that guy has duct-taped his feet then stuck one under that stack of plates she is jumping on.

I've seen @Fitters recommend 2.5lb bags for incremental loading. By looking at it I say that's maybe 25lbs.

Patrick Donnelly wrote:Last night, while watching "Training Day" on Spike, they had these short video clips at the end of each commercial break presented by a Men's Health editor. Some of the clips presented bodyweight exercises for toning or bulking or whatever. Among these was the prisoner squat, where you put your hands behind your head and do a squat. (Personally, I think the prisoner stiff-leg deadlift would be more along the lines of what they're looking for.) Another was the bodyweight thruster. No bar. No dumbbells. Nothing. Just your hands.

I was flipping through the channels & saw that to, what an idiot. He was doing the prisoners squat wrong too, unless I missed something. He had his elbows bent at 90 hnads up rather than behind the head.

Ugggg

T200 wrote:As one who works with a SANDBAG GURU I am going to say that the duct tape item in question is a small @Fit-sized sandbag.

Oh, well if the bumper plates are supported by the combination of a sandbag and a guy's hands, that totally changes the situation. ...

Virtuosity...not quite. Slop...absolutely. This is the guy @Fers jerk off to...he has the fastest Tran time evah.


Then there is the humor of when @Fers talk shit about bodybuilding...yet their best women fit right into that crowd.

Dave wrote:

Patrick Donnelly wrote:Last night, while watching "Training Day" on Spike, they had these short video clips at the end of each commercial break presented by a Men's Health editor. Some of the clips presented bodyweight exercises for toning or bulking or whatever. Among these was the prisoner squat, where you put your hands behind your head and do a squat. (Personally, I think the prisoner stiff-leg deadlift would be more along the lines of what they're looking for.) Another was the bodyweight thruster. No bar. No dumbbells. Nothing. Just your hands.

I was flipping through the channels & saw that to, what an idiot. He was doing the prisoners squat wrong too, unless I missed something. He had his elbows bent at 90 hnads up rather than behind the head.

Ugggg

No, those were the bodyweight thrusters.

Resident Quack wrote:Then there is the humor of when @Fers talk shit about bodybuilding...yet their best women fit right into that crowd.
http://games2009.crossfit.com/Northeast ... Keenan.jpg

What's up with her belly button? Also, is that supposed to be a burpee?

How do you work out with dudes running 'round holding cameras like they shaking their dick (Photo Left) at you and you just not crack up with a "get the fuck out of here!"

Yea I know the answer, it's not working out, it's performance art.

Joe wrote: What is going on with the shoulders/traps here? Is this just a little skinny dude that has *somehow* packed on a lot of muscle in very specific places?

Actually, looking at him, he is far from BBer buff, but not totally skinny.
But the trap prominence is due to scapula rotation really. Rotate your scapula forward and do a biceps flex. You'll see some traps as well.

Patrick Donnelly wrote:What's up with her belly button? Also, is that supposed to be a burpee?

Requisite huge belly-button ring...duh! It shows what a @F Couch-cum guzzler she has the potential to be. I bet if she turned around, you'd see a huge tramp stamp. These ladies have big shoes to fill and absolutely must dress the part.

As for the bodybuilding chicks, this is the chick that finished 6th (and therefore qualifies for the full cock-suck fest in CA) at the Midwest Regional for the Gaymes. But it's all about functional fitness, right? Right? Is this thing on?

Resident Quack wrote:

This chicks bellybutton is all sorts of fucked up. what is that thing? it looks like a little ab cock.

good thing she wore he do-wins's for those burpees

So who watched the fights last night and was paying attention when Matt Hughes was coming out

Cue Rogan
"Matt Hughes is in the best shape of his life, he's been training harder than ever and has been doing crossfit and other things"

(from memory)

crimsonice5656 wrote:So who watched the fights last night and was paying attention when Matt Hughes was coming out

Cue Rogan
"Matt Hughes is in the best shape of his life, he's been training harder than ever and has been doing crossfit and other things"

(from memory)

I like Rogan as an announcer; it's obvious that he loves MMA and he knows what he's talking about.

However, he somehow has planted himself squarely in the center of douchebag central in BJJ.

coop wrote:

Resident Quack wrote:

This chicks bellybutton is all sorts of fucked up. what is that thing? it looks like a little ab cock.

good thing she wore he do-wins's for those burpees

Oh my fucking gawd! Now that my computer screen isn't bathed in sunlight, I can see that her belly button is in fact completely effed up. I thought it was a huge ass belly button ring earlier. I wish it was a huge ass belly button ring now. Is that a herniated belly button or some shit?

It's a tumor.

It's not a tumor

Looks like shes got some reverse hemorrhoids going on there to me

That bodybuilding chick up above her looks like shes got a pair of wooden legs, the left one looking a lil worse than the right...EEEWWWW...

I zoomed in, but the photo resolution isn't very good. Looks like an umbilical hernia.

It's a dick tuck operation gone awry.

Crossfit = performance art

I really, really, really just hope that's some skin-colored belly button ring. If not, I don't want to know what it is.


It's clear that most CFers are doing it for the abs, so that fact that some of them go into figure or bodybuilding competitions is not at all surprising. If enough get into it, they might even start CFBB! Forging elite (and functional!) biceps!

This gal has a big belly button too.

This disgusting belly button deformity would seem to be rampant among the elite @Fer womyn...my apologies in advance y'all:

OMG...there is surgery for everything else, why don't they get this fixed?

Maybe it's a side effect of the "dead fish flop" burpees....or just the hGH?

Side effects of the HGH. Nothing unusual.

Resident Quack wrote:This disgusting belly button deformity would seem to be rampant among the elite @Fer womyn...my apologies in advance y'all:
http://games2009.crossfit.com/Carey_Overhead.jpg
OMG...there is surgery for everything else, why don't they get this fixed?

Maybe it's a side effect of the "dead fish flop" burpees....or just the hGH?

What the fuck man? Don't put that shit in IMG tags! Give people the choice to look or not!

Judging by the midriff shirts, sprouting a navel dick like that is a badge of honor in the tribe.