The couch thread

T200 · Post by **T200** » Fri Aug 28, 2009 6:07 pm

Fag says...

Re: Tire Flipping

We have a HUGE tire. We got it from a concrete company, we initially estimated it to be about 500lbs. But no one could even budge it. After a little research and some guessing we figure it to be about 700lbs. Thanks to Rob Orlando's main page vid, we learned how to actually do the tire flip correctly. Now we have a handful of people who can flip it, and whoever flips it gets a free t-shirt! I've given away 2.

Enough rambling, what I'm getting at it is, if you don't have a lot of equipment, a huge tire is great thing to have around. It looks like you mean business, it's like having 4-5 24 inch plyo boxes for free, great for practicing parkour (jumps, vaults, etc.) and it makes a good post WOD seat.

Anon · Post by **Anon** » Fri Aug 28, 2009 6:29 pm

The downside to the links, is that I don't really care enough to click through them.

I got down to the chick with he soldier w/ dog tags t-shirt: poser

Then I skipped down to some soft looking sweaty women sitting on the floor and just lost my appetite.

Clearly my hate levels have hit some sort of plateau.

T200 · Post by **T200** » Fri Aug 28, 2009 6:35 pm

Hard to sustain hate for something inherently stupid. Do it for the LULZ.

Anon · Post by **Anon** » Fri Aug 28, 2009 6:43 pm

WGM does a terrific jorb pulling this all together every week. one of them powerpoint files .PPS with some porn music playing would be a more powerful presentation, but I think that is asking too much.

JohnnyBadAss · Post by **JohnnyBadAss** » Fri Aug 28, 2009 7:58 pm

Re: http://www.crossfit.com/cf-affiliates/n ... dlod_b.jpg
Is it just me or does the guy on the right look like he's watching a porn? Also, the guy in the back has that "Oohhhhh, he just joked on your momma" look going on. And I'm just not real sure what that lady is doing.

I see @F Firebase is representing today. But can these people really not even do a proper wall-sit? PARALLEL THIGHS!
http://crossfitfirebase.com/wp-content/ ... /071_5.jpg
http://crossfitfirebase.com/wp-content/ ... /068_7.jpg

Crust Bucket · Post by **Crust Bucket** » Fri Aug 28, 2009 8:09 pm

JohnnyBadAss wrote:And I'm just not real sure what that lady is doing.

I'm not sure what she's doing either but she reminds me of the "help I've fallen and can't get up lady". I guess the way she's going it will be her in the not to distant future.

Stillwater · Post by **Stillwater** » Fri Aug 28, 2009 8:26 pm

JohnnyBadAss wrote:
I see @F Firebase is representing today. But can these people really not even do a proper wall-sit? PARALLEL THIGHS!
http://crossfitfirebase.com/wp-content/ ... /071_5.jpg
http://crossfitfirebase.com/wp-content/ ... /068_7.jpg

I thought the exact same thing. Even the fatties on the biggest loser got it right. Plus they did it with a medicine ball on their laps.

WildGorillaMan · Post by **WildGorillaMan** » Fri Aug 28, 2009 8:46 pm

Stillwater wrote:
JohnnyBadAss wrote:
I see @F Firebase is representing today. But can these people really not even do a proper wall-sit? PARALLEL THIGHS!
http://crossfitfirebase.com/wp-content/ ... /071_5.jpg
http://crossfitfirebase.com/wp-content/ ... /068_7.jpg
I thought the exact same thing. Even the fatties on the biggest loser got it right. Plus they did it with a medicine ball on their laps.

@fit fucks up everything they touch. If they can't teach a wall sit how the fuck are they going to teach a clean and jerk?

We did those at the end of our off-season dry land workouts in Crew. Compared to the other shit we had to do as Oarsmen, they were actually kind of relaxing.

Shaun B. O'Murnecan · Post by **Shaun B. O'Murnecan** » Fri Aug 28, 2009 9:13 pm

We are closing in on 10k posts. Maybe Kraj or one of you other creative fuckers can work something special up to mark the occasion. But gotta hurry, less than 52 posts to go.

Mountebank · Post by **Mountebank** » Fri Aug 28, 2009 9:48 pm

Well, it has now become obvious. Much like the gymnastics cert (which isn't really a part of @F workouts), now they will definitely need to come out with an isometrics cert.

Fat Cat · Post by **Fat Cat** » Fri Aug 28, 2009 10:19 pm

Let's do 400 today!

fatbastard · Post by **fatbastard** » Fri Aug 28, 2009 10:43 pm

I have a 700 and a 900 lb tire. We call the 700 the "little one" or the "warmup tire"...ok for conditioning (9-12 flips at the start and end of training) but not much else. Assuming that you aren't a giant pussy, of course.

T200 wrote:Fag says

Re: Tire Flipping

We have a HUGE tire. We got it from a concrete company, we initially estimated it to be about 500lbs. But no one could even budge it. After a little research and some guessing we figure it to be about 700lbs. Thanks to Rob Orlando's main page vid, we learned how to actually do the tire flip correctly. Now we have a handful of people who can flip it, and whoever flips it gets a free t-shirt! I've given away 2.

D'Aquisto · Post by **D'Aquisto** » Fri Aug 28, 2009 11:07 pm

Доктор Смет wrote:
You can find injuries and stupidity in any sports/endeavour.

In regards to my wife's workouts: I might accept the argument from another personal trainer who is dependent on private clients. Are you one of them? If not - you have no idea what you are talking about.

And random workouts are worse than no workouts at all is because?

Yes, I put food on the table by getting results and retaining clients.
I'm not saying clients should do the same movements for years, but doing random shit leads nowhere and clients won't stay.

Shitty trainers at my gym that have usually hit the door not long after all their clients leave.

If someone wants to lose fat I tailor the program to that, if they want to get strong then we focus on that, etc...

Being a creative trainer and one that gets results are not mutually exclusive.

CultBuster · Post by **CultBuster** » Fri Aug 28, 2009 11:26 pm

: andro1.jpg (35.22 KiB) Viewed 6633 times

: andro2.jpg (45.66 KiB) Viewed 6636 times

A little andro

: ahole.jpg (34.68 KiB) Viewed 6632 times

A LOT of asshole. We should add complete douche bag Thursday---but its too easy.

Blaidd Drwg · Post by **Blaidd Drwg** » Fri Aug 28, 2009 11:48 pm

Behold, I have become Douche, the destroyer of worlds......

and now to cleanse your palette..

Fat Cat · Post by **Fat Cat** » Fri Aug 28, 2009 11:53 pm

Forging elite fatness.

Blaidd Drwg · Post by **Blaidd Drwg** » Fri Aug 28, 2009 11:54 pm

i'll see that flubber and raise you a sweet young cutter.

Blaidd Drwg · Post by **Blaidd Drwg** » Fri Aug 28, 2009 11:55 pm

crossfit splot...

no collars it's hArdkOr not to.

Blaidd Drwg · Post by **Blaidd Drwg** » Fri Aug 28, 2009 11:57 pm

another nicely formed poopcutter from diablo @fit.

Blaidd Drwg · Post by **Blaidd Drwg** » Fri Aug 28, 2009 11:59 pm

10 fucking KILOS per side bitcho!!!!!

Blaidd Drwg · Post by **Blaidd Drwg** » Sat Aug 29, 2009 12:02 am

sorry about that one...

.

Holland Oates · Post by **Holland Oates** » Sat Aug 29, 2009 12:20 am

Charismatic megafauna wrote:10 fucking KILOS per side bitcho!!!!!

http://www.diablocrossfit.com/diablo%20 ... -thumb.jpg

Oh fuck that makes my elbows hurt just looking at it even if he is using weight my 11 year old could fucking clean.

WildGorillaMan · Post by **WildGorillaMan** » Sat Aug 29, 2009 1:27 am

I'll see you a pair of tits, and raise you another pair of tits.

Heh, tat for tit, even.

http://crossfitoneworld.typepad.com/.a/ ... 13d970b-pi

Holland Oates · Post by **Holland Oates** » Sat Aug 29, 2009 1:28 am

WildGorillaMan wrote:I'll see you a pair of tits, and raise you another pair of tits.

Heh, tat for tit, even.

http://crossfitoneworld.typepad.com/.a/ ... 13d970b-pi

Can you catch the Herp from the interwebs?

DrDonkeyLove · Post by **DrDonkeyLove** » Sat Aug 29, 2009 3:01 am

WildGorillaMan wrote:I'll see you a pair of tits, and raise you another pair of tits.

Heh, tat for tit, even.

http://crossfitoneworld.typepad.com/.a/ ... 13d970b-pi

Do I see an engagement ring on ANYtitty and an "S" inked on BBoi's left ring finger?

Is the giant titted tat on his left arm ANYtitty and the brunette on his right Shari baby?

One can only hope.

IGX

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