The couch thread

Fish · Post by **Fish** » Mon Sep 28, 2009 8:38 pm

At least he isn't at the gym trying to pick up chicks.

GoDogGo! · Post by **GoDogGo!** » Mon Sep 28, 2009 9:29 pm

WildGorillaMan wrote:

I don't know who that girl is in the background, but I love her.

\

Fuck, that last rep of his hurt me.

Sweetie in the background has a nice rack.

Mickey O'neil · Post by **Mickey O'neil** » Mon Sep 28, 2009 9:44 pm

WildGorillaMan wrote:

I don't know who that girl is in the background, but I love her.

I would fight you over her and I'm positive you are quite larger than me.

Gin Master · Post by **Gin Master** » Mon Sep 28, 2009 10:04 pm

GoDogGo! wrote:Sweetie in the background has a nice rack.

You must be talking about her tits, because she's "racking" the bar like a @Fer holds a thruster. I like how she adds insult to injury by pressing the weight up a few inches to put it back on the pins.

Gary John · Post by **Gary John** » Mon Sep 28, 2009 10:23 pm

You gotta wonder why he has posted everything he has ever done.

I was doing this couple of day whatever with my brother in Utah. Tried to keep out of camera range, cuz they taped all 7 billion hours.

GoDogGo! · Post by **GoDogGo!** » Tue Sep 29, 2009 1:52 am

Gin Master wrote:
GoDogGo! wrote:Sweetie in the background has a nice rack.
You must be talking about her tits, because she's "racking" the bar like a @Fer holds a thruster. I like how she adds insult to injury by pressing the weight up a few inches to put it back on the pins.

yes, it was a pun. Shoulda use quotation marks.

CultBuster · Post by **CultBuster** » Tue Sep 29, 2009 1:13 pm

CF101 at our box this Saturday, 10/3. I've had 5 cancellations, which means 5 open spots if anyone is interested. Email me: [email protected] if you want to come!

Comment #4 - Posted by: Steve - CF Ocean City at September 29, 2009 1:37 AM

Isn't 101 for like 25 people? How do you NOT have a waiting list? A day with couch in your box showing you what fitness, and @fit is all about! Need to up the Kool Aide!

: samesize.jpg (44.71 KiB) Viewed 7894 times

I love @fit because it keeps me the same size as my girlfriend. She has broader shoulders and less body hair, but from behind she reminds me of my boyfriend. Thanks couch! You thought of everything!

WildGorillaMan · Post by **WildGorillaMan** » Tue Sep 29, 2009 1:36 pm

Renholder wrote:
WildGorillaMan wrote:

I don't know who that girl is in the background, but I love her.
I would fight you over her and I'm positive you are quite larger than me.

Easy tiger. Maybe she has a sister, or some hot friends.

Gin Master · Post by **Gin Master** » Tue Sep 29, 2009 6:57 pm

Slow news day.

Fish · Post by **Fish** » Tue Sep 29, 2009 7:27 pm

Joe Bernard wrote:She's not cute dude, you can't tell cause of the camera, and I'm working on eating more.

Cute or not, nice tits are nice tits.

WildGorillaMan · Post by **WildGorillaMan** » Tue Sep 29, 2009 8:01 pm

You're missing the point entirely, which is that she's STRONGER than you.

I'm going to forego the cheap shots. Stop hanging out with @fit weaklings, buy some OL shoes, keep squatting, but stay tight at the bottom, you're relaxing and leaning forward. Also, eat every high protein food that comes within reach, and keep this up for the next ten years or more. Simple as that.

My good deed for the day, even though I know that he'll do none of that. Might as well be talking to a wall.

Mountebank · Post by **Mountebank** » Tue Sep 29, 2009 8:31 pm

This guy and the XFitDude should become training partners...they could probably use each other's help to unload the bars once they're done puking...

Dano · Post by **Dano** » Tue Sep 29, 2009 11:03 pm

WildGorillaMan wrote:
You're missing the point entirely, which is that she's STRONGER than you.

I'm going to forego the cheap shots. Stop hanging out with @fit weaklings, buy some OL shoes, keep squatting, but stay tight at the bottom, you're relaxing and leaning forward. Also, eat every high protein food that comes within reach, and keep this up for the next ten years or more. Simple as that.

Good point. He's going too deep for the squat form he's trying to use and letting the hamstrings go slack. Correct that and he could be up to 2 wheels, baby! (by that, I mean 2 wheels TOTAL, as in 135-lbs.)

POD · Post by **POD** » Tue Sep 29, 2009 11:50 pm

Resident Quack wrote:This guy and the XFitDude should become training partners...they could probably use each other's help to unload the bars once they're done puking...
http://www.crossfit.com/cf-affiliates/yongsanfgb_b.jpg

Funny how large a percent of the bar's weight is accounted for by that single Muscle Clamp.

cunch · Post by **cunch** » Wed Sep 30, 2009 12:40 am

CultBuster wrote:
CF101 at our box this Saturday, 10/3. I've had 5 cancellations, which means 5 open spots if anyone is interested. Email me: [email protected] if you want to come!

Comment #4 - Posted by: Steve - CF Ocean City at September 29, 2009 1:37 AM
Isn't 101 for like 25 people? How do you NOT have a waiting list? A day with couch in your box showing you what fitness, and @fit is all about! Need to up the Kool Aide!

samesize.jpg
I love @fit because it keeps me the same size as my girlfriend. She has broader shoulders and less body hair, but from behind she reminds me of my boyfriend. Thanks couch! You thought of everything!

He has the longest arms evah!!

WildGorillaMan · Post by **WildGorillaMan** » Wed Sep 30, 2009 12:42 am

Dano wrote:
WildGorillaMan wrote:
You're missing the point entirely, which is that she's STRONGER than you.

I'm going to forego the cheap shots. Stop hanging out with @fit weaklings, buy some OL shoes, keep squatting, but stay tight at the bottom, you're relaxing and leaning forward. Also, eat every high protein food that comes within reach, and keep this up for the next ten years or more. Simple as that.
Good point. He's going too deep for the squat form he's trying to use and letting the hamstrings go slack. Correct that and he could be up to 2 wheels, baby! (by that, I mean 2 wheels TOTAL, as in 135-lbs.)

I didn't want to be mean, we all started somewhere. My first set of squats at age 17 was 60lbs for 10 reps.

If that kid is still training in his 40's (and that's a big if) he'll look back and wish he listened to the dudes who understand hypertrophy from experience (holla, Dan John) when they gave him good natured shit about training and eating.

Anon · Post by **Anon** » Wed Sep 30, 2009 12:44 am

wow that are some long ass arms, good ape index for surely.

WildGorillaMan · Post by **WildGorillaMan** » Wed Sep 30, 2009 12:44 am

POD wrote:
Resident Quack wrote:This guy and the XFitDude should become training partners...they could probably use each other's help to unload the bars once they're done puking...
http://www.crossfit.com/cf-affiliates/yongsanfgb_b.jpg
Funny how large a percent of the bar's weight is accounted for by that single Muscle Clamp.

At @fit, I'd call that par for the course.

Never mind that his trainer looks like she should be holding the counter down at the DMV and plotting her next raid on the break room fridge instead of
"training" people. There's a certain type of big ass that comes from squatting, and hers is not it.

Mountebank · Post by **Mountebank** » Wed Sep 30, 2009 4:19 pm

Really? Seriously?

jscratch · Post by **jscratch** » Wed Sep 30, 2009 4:48 pm

Fish Sticks in my Mouth wrote:This guy is such a tool.

Joe Bernard wrote:It is high, but SS is done for strength gains and the more you eat and drink, the more weight you can lift (and the more weight you gain). People who fail on the program usually don't eat enough, so many recommend to error on the side of too much and then cut the fat afterwards while trying to maintain strength.

Joe Bernard wrote:I think it's just the fact that you haven't taken a week off in awhile. It's recommended to take a week off every 6-8 weeks and you've gone 20 weeks nonstop, a break is definitely in order.
They might as well make some generator for the forums that recognizes keywords and generates generic auto-responses. This guy doesn't know shit but he feels like he is in a position to tell others to do what he can't, kind of like a younger, skinnier couch.

This is a video of this expert getting his fuck on:

http://www.youtube.com/watch?v=pMCARIzv ... re=channel
(I can't figure out how to embed videos)

I can't quite tell whether the chick doing those awful front squats in the background has 10s or 25s, but regardless she looks much stronger than this chump.

HAHAHAHAHAHAHA!!! You don't even break 100 (lbs. even <<<<q , not kilos) in the squat? Who cares, what's your post count? 15,000? Good good, you sir are truly an expert.

jscratch · Post by **jscratch** » Wed Sep 30, 2009 4:49 pm

Resident Quack wrote:

Really? Seriously?

I hope to God that's a snapping turtle.

WildGorillaMan · Post by **WildGorillaMan** » Wed Sep 30, 2009 4:52 pm

jscratch wrote:
Resident Quack wrote:

Really? Seriously?

some fucking knob pressing a tortoise
I hope to God that's a snapping turtle.

That is officially the dumbest fucking thing I've seen all week.

Crust Bucket · Post by **Crust Bucket** » Wed Sep 30, 2009 6:09 pm

WTF!?

Gomer there sould of tried to press the old broken down chair in back at least then we'd have a chance of it falling apart and hitting him in the face.

Gin Master · Post by **Gin Master** » Wed Sep 30, 2009 6:49 pm

The secret to Couch's weight loss.

Fish · Post by **Fish** » Wed Sep 30, 2009 7:09 pm

POD wrote:
Resident Quack wrote:This guy and the XFitDude should become training partners...they could probably use each other's help to unload the bars once they're done puking...
http://www.crossfit.com/cf-affiliates/yongsanfgb_b.jpg
Funny how large a percent of the bar's weight is accounted for by that single Muscle Clamp.

I don't understand why there is only one clamp.

IGX

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