IGX

What a duck says wrote:Yet another HQ marketing FAIL...

Only in Bizarro World can taking a "meh" chick and giving her abzzz, bolt-ons, and sunken cheeks add 3 points to her score...

All it takes for me is typically three or four gin & tonics...

nobody ever got strong without fish oil, guys

and nobody ever accomplished anything by eating carbs

protobuilder wrote:nobody ever got strong without fish oil, guys

and nobody ever accomplished anything by eating carbs

unless they were backloaded....

i keep checking the labels and I cant find them. Does whole foods carry backloaded carbs?

We need a weathered 80s era T-shirt that says "If you aren't doing leg curls, leg extensions, and eatings tons of baked potatoes, you aren't shit!"

protobuilder wrote:We need a weathered 80s era T-shirt that says "If you aren't doing leg curls, leg extensions, and eatings tons of baked potatoes, you aren't shit!"

I'm down for buying that.

Could be a new line of old school lifting shirts. And not the stupidity of @fit friendly 70's big and the gay ass Texas method nut huggers

I'm already way ahead of that curve, I'm shaving my beard and doing multiply PL and civil war re-enactments...I won't be cool for another 15 years

Maybe just a silhouette of Kaz from the shoulders/traps up with block letters: DYEC*?





*do you even curl?

Daigle may just be the worst writer ever.
http://games.crossfit.com/article/gamesover

The CrossFit Games are a Burning Man, Olympic weightlifting, track meet party wrapped in fucking spandex booty shorts. You stagger off with a sore ass, a headache and a smile.

Shape, does that mean you went to the Gaymes?

What a duck says wrote:Daigle may just be the worst writer ever.
http://games.crossfit.com/article/gamesover

Shape, does that mean you went to the Gaymes?

He is a moron. His writing style reminds me of a frat party

What a duck says wrote:Daigle may just be the worst writer ever.
http://games.crossfit.com/article/gamesover

The CrossFit Games are a Burning Man, Olympic weightlifting, track meet party wrapped in fucking spandex booty shorts. You stagger off with a sore ass, a headache and a smile.

Shape, does that mean you went to the Gaymes?

Target rich environment.

O

so many starfish at the seaside

Wait. What's the drawback if a sore ass is part of the upside??

Crabs

Blaidd Drwg wrote:

protobuilder wrote:nobody ever got strong without fish oil, guys

and nobody ever accomplished anything by eating carbs

unless they were backloaded....

i keep checking the labels and I cant find them. Does whole foods carry backloaded carbs?

I dunno Blaidd, I like this whole carb backloading thing. A "diet" where it's perfectly acceptable to eat cherry pie at 10 o'clock at night, half hour or so before bed. I could really get behind that, as much as I love pie and all. And you have to admit, people have been doing much weirder things lately with what they eat.

proto recommends strawberry pie.

he can provide a link to a fine recipe. he clicks strawberry pie links.

baffled wrote:Wait. What's the drawback if a sore ass is part of the upside??

HPV

Turdacious wrote:

baffled wrote:Wait. What's the drawback if a sore ass is part of the upside??

HPV

Like all of you don't already have it.

tzg wrote:

Turdacious wrote:

baffled wrote:Wait. What's the drawback if a sore ass is part of the upside??

HPV

Like all of you don't already have it.

Jesus this is fucking stupid

jesus is shockingly weak. not an advertisement for omnipotence.

Dr. Agkistrodon wrote:

Blaidd Drwg wrote:

protobuilder wrote:nobody ever got strong without fish oil, guys

and nobody ever accomplished anything by eating carbs

unless they were backloaded....

i keep checking the labels and I cant find them. Does whole foods carry backloaded carbs?

I dunno Blaidd, I like this whole carb backloading thing. A "diet" where it's perfectly acceptable to eat cherry pie at 10 o'clock at night, half hour or so before bed. I could really get behind that, as much as I love pie and all. And you have to admit, people have been doing much weirder things lately with what they eat.

Didn't your coach take pie off the menu?

WildGorillaMan wrote:

Dr. Agkistrodon wrote:

Blaidd Drwg wrote:

protobuilder wrote:nobody ever got strong without fish oil, guys

and nobody ever accomplished anything by eating carbs

unless they were backloaded....

i keep checking the labels and I cant find them. Does whole foods carry backloaded carbs?

I dunno Blaidd, I like this whole carb backloading thing. A "diet" where it's perfectly acceptable to eat cherry pie at 10 o'clock at night, half hour or so before bed. I could really get behind that, as much as I love pie and all. And you have to admit, people have been doing much weirder things lately with what they eat.

Didn't your coach take pie off the menu?

Yes he did. His exact words were: "You get 200 grams of carbs a day. I guess you could eat pie, but only 200 grams of carbs worth of pie and knowing you, that'll never fucking happen. So no."

He also took bacon cheeseburgers off the menu, and dairy in-general.

Dr. Agkistrodon wrote:
He also took bacon cheeseburgers off the menu

Deal-killer, IMO.

I gotta laugh at Keefer and carb back loading because the majority of folks getting results are heavy aas users. Dan Duchaine stated, long ago, that steroids solve a number of problems while dieting that are much more problematic for the non drug user

Muscle loss
Hormone issues
Drive and energy

Most of those fuckers could have added 50-100mcg of T3 to their stack and got the same results

Now, I don't think it's all that bad an approach to a more heavily training individual in a kinda IF format, since lean gains itself is the kiss of death if you do more than lift weights 3x a week and walk vigorously