Search found 12189 matches

by Fat Cat
Sat Dec 14, 2019 12:44 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Why Aren't You Lifting Barbells?
Replies: 51
Views: 726

Re: Why Aren't You Lifting Barbells?

No stands - what is a realistic squatting for reps weight? And not rocking the bar onto the shoulders. Either cleaning it to a front squat or jerking it over and lowering to the back. And we are talking reps...20 reps let's say. So the weight doesn't have to be super heavy. I seem to remember McCal...
by Fat Cat
Fri Dec 13, 2019 10:59 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Why Aren't You Lifting Barbells?
Replies: 51
Views: 726

Re: Why Aren't You Lifting Barbells?

I'm really just taking a side to foment discussion on a discussion board. I own and have used kettlebells extensively, and they are great. Not as great as some folks have touted them, but great nonetheless. Based on my life experiences, I see weight training as a way to get bigger and stronger, and ...
by Fat Cat
Fri Dec 13, 2019 10:54 pm
Forum: Free Speech Forum
Topic: What to make of the election?
Replies: 274
Views: 11736

Re: What to make of the election?

Nafod, are you doing alright? Feeling a bit low? It was a tough week for you, I know.

United States-Mexico-Canada Agreement (USMCA) = Signed

Phase 1 US-China Trade Deal = Inked

Brexit = On the way

Biden = Commanding lead...lolololol

:butthead:
by Fat Cat
Fri Dec 13, 2019 9:08 pm
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 22
Views: 498

Re: Pavhole on Rogan



For those who don't lick chinks.
by Fat Cat
Fri Dec 13, 2019 9:05 pm
Forum: The United Provinces of Kettlebellistan
Topic: Pushing the envelope. 10 mins @ 42kg LCPP
Replies: 9
Views: 1537

Re: Pushing the envelope. 10 mins @ 42kg LCPP

Awesome work. Mustache gains.
by Fat Cat
Fri Dec 13, 2019 9:04 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Why Aren't You Lifting Barbells?
Replies: 51
Views: 726

Re: Why Aren't You Lifting Barbells?

In my opinion, having done both, the 315 barbell set is the way to go. If all you ever did was various squats, pulls, presses, and jerks up to 315 lbs. you could become a stud. Somebody who can REALLY throw around 2 x 32 kg kettlebells certainly would be too, but the barbell man would both be and lo...
by Fat Cat
Fri Dec 13, 2019 9:02 pm
Forum: Training Journals
Topic: ::::::::::GUAVA FORTRESS::::::::::
Replies: 130
Views: 3738

Re: ::::::::::GUAVA FORTRESS::::::::::

2019.12.12PM; Cycle 10, Week 2, Day 4...

1. Back Extensions 2 x 10 w/00:10 static hold

2. Squats
90 x 5
115 x 5
135 x 3
155 x 3
180 x 3
200 x 5 (PR)

3. Front Squats
75 x 5
95 x 5
115 x 5
125 x 5
135 x 5

4. Calf Raises 5 x 20 @ 125

5. Leg Raises 4 x 12

Aloha!
by Fat Cat
Fri Dec 13, 2019 5:18 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Why Aren't You Lifting Barbells?
Replies: 51
Views: 726

Re: Why Aren't You Lifting Barbells?

You can get a 300 lbs. barbell set for $200 at Sport Authority. You just like being contrary. Not one of the strongest or most well developed bodies were built with a 300 pound 200 dollar barbell set. From sports authority none the less. It worked for Bill Pearl and Tommy Kono. Both got well on the...
by Fat Cat
Fri Dec 13, 2019 1:58 am
Forum: Free Speech Forum
Topic: BREXIT BREXIT BREXIT
Replies: 3
Views: 164

BREXIT BREXIT BREXIT

Tories crushed Corbyn's communist, I mean "Labour" Party today. YAY. Liberal Democrats took a bath too, so it looks like Borisssss has a majority to finally see this thing through. The Conservatives are set to win an overall majority of 86 in the general election, according to an exit poll for the B...
by Fat Cat
Thu Dec 12, 2019 11:13 pm
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Pavel Tsatsouline is a Fraud by Steve Cotter
Replies: 39
Views: 68675

Re: Pavel Tsatsouline is a Fraud by Steve Cotter

What did he say? Summarize for a brother, Rogan is like Oprah for men and I just can't bring myself to listen to his raspy Jersey accent.
by Fat Cat
Thu Dec 12, 2019 11:03 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Enter the Croissant
Replies: 15
Views: 322

Re: Enter the Croissant

Sangoma wrote:
Thu Dec 12, 2019 10:18 pm
My wife runs a cake business
Image

Cake?
by Fat Cat
Thu Dec 12, 2019 11:01 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Why Aren't You Lifting Barbells?
Replies: 51
Views: 726

Re: Why Aren't You Lifting Barbells?

You can get a 300 lbs. barbell set for $200 at Sport Authority. You just like being contrary.
by Fat Cat
Thu Dec 12, 2019 10:16 pm
Forum: Free Speech Forum
Topic: Game Changers - the documentary
Replies: 9
Views: 219

Re: Game Changers - the documentary

Literally no one wants to be a vegan except for over educated, holier-than-thou white people who have been trained by mass media to feel guilty for casting a shadow. If all of Africa wants to go vegan, have at it, but I'm good thanks.
by Fat Cat
Thu Dec 12, 2019 9:49 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Why Aren't You Lifting Barbells?
Replies: 51
Views: 726

Re: Why Aren't You Lifting Barbells?

:-" I'm just making conversation. But, it does relate to the Pisarenko interview I posed for Smet. All he wanted was to get jacked, but since bodybuilding was illegal in the USSR, he went out for weightlifting. In the end he got jacked alright, but he also became one of the lightest, strongest SHWs ...
by Fat Cat
Thu Dec 12, 2019 9:33 pm
Forum: Free Speech Forum
Topic: Judaism No Longer a Religion
Replies: 1
Views: 99

Re: Judaism No Longer a Religion

Between this and warring factions of Jews having gun battles in Jersey City, it's time for a national conversation. Come on in, but keep it civil!
by Fat Cat
Thu Dec 12, 2019 9:22 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Why Aren't You Lifting Barbells?
Replies: 51
Views: 726

Re: Why Aren't You Lifting Barbells?

Choice is good, but for most people, they have too many choices and lack the awareness to select wisely. The simple, straight path is usually the best one and in the case of barbells, it's certainly true that it has the highest potential for strength and size development at lowest cost. A barbell is...
by Fat Cat
Thu Dec 12, 2019 9:20 pm
Forum: Training Journals
Topic: Eye of the Goat
Replies: 29
Views: 322

Re: Eye of the Goat

Blast and cruise brah.
by Fat Cat
Thu Dec 12, 2019 8:59 pm
Forum: Free Speech Forum
Topic: Judaism No Longer a Religion
Replies: 1
Views: 99

Judaism No Longer a Religion

https://www.nytimes.com/2019/12/10/us/politics/trump-antisemitism-executive-order.html President Trump signed an executive order defining Judaism as a nationality, not a religion, thus bolstering the Education Department's efforts to stamp out "Boycott Israel" movements on college campuses. How does...
by Fat Cat
Thu Dec 12, 2019 8:33 pm
Forum: The United Provinces of Kettlebellistan
Topic: KB Decathlon
Replies: 13
Views: 146

Re: KB Decathlon

The best challenges were on the old Power & Bulk forum: drink a liter of vodka and eat three boxes of marshmallow PEEPS while doing as many 405 deadifts as possible in an hour. I wish we had some of those threads saved, true viking power from times of yore.
by Fat Cat
Thu Dec 12, 2019 7:53 pm
Forum: Free Speech Forum
Topic: What to make of the election?
Replies: 274
Views: 11736

Re: What to make of the election?



Ah, the youth, beauty, and vigor of our leaders. Truly, we are a nation blessed.
by Fat Cat
Thu Dec 12, 2019 7:50 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Why Aren't You Lifting Barbells?
Replies: 51
Views: 726

Re: Why Aren't You Lifting Barbells?

Right, cuz that would be kettlebell lifting.
by Fat Cat
Thu Dec 12, 2019 7:28 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Why Aren't You Lifting Barbells?
Replies: 51
Views: 726

Re: Why Aren't You Lifting Barbells?

Image

You can take that live and let live shit somewhere else brah this is IGX.
by Fat Cat
Thu Dec 12, 2019 7:26 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Enter the Croissant
Replies: 15
Views: 322

Re: Enter the Croissant

Ah lololol. Got it.