Search found 12080 matches

by Fat Cat
Wed Oct 23, 2019 5:14 pm
Forum: Training Journals
Topic: ::::::::::SQUATZ N' OATZ::::::::::
Replies: 116
Views: 2989

Re: ::::::::::SQUATZ N' OATZ::::::::::

2019.10.22PM; Cycle 8, Week 3, Day 2... 1. Squats 95 x 5 115 x 5 135 x 3 155 x 3 175 x 3 2. Bench Press 75 x 5 90 x 5 110 x 3 135 x 5 155 x 3 175 x 5 (PR) 135 x 18 (PR) 3. Ring Chins x 7, 6, 6 ...seven reps is actually a PR for me on chins since I've been doing 5/3/1, so all in all this was a good w...
by Fat Cat
Wed Oct 23, 2019 5:11 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Yakutian peg-top
Replies: 84
Views: 30385

Re: Yakutian peg-top

Image

I am support.
by Fat Cat
Wed Oct 23, 2019 1:57 am
Forum: Free Speech Forum
Topic: America's Delusional Elite Is Done
Replies: 1
Views: 71

America's Delusional Elite Is Done

America’s Delusional Elite Is Done Bronze Age Pervert [/size] I want to thank Claremont for the opportunity to reply to Michael Anton’s review of my book Bronze Age Mindset. Since at least 2015—but in fact from before Trump ever came along—there has been a tremendous intellectual disturbance or fer...
by Fat Cat
Wed Oct 23, 2019 1:54 am
Forum: The United Provinces of Kettlebellistan
Topic: Kettlell sport for fitness and pulling
Replies: 36
Views: 358

Re: Kettlell sport for fitness and pulling

>tfw when no kazakh milkmaid pegtop gf
by Fat Cat
Wed Oct 23, 2019 1:52 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Yakutian peg-top
Replies: 84
Views: 30385

Re: Yakutian peg-top

Kaz = IGX geneticist emeritus. His level of prejudice is well beyond your abilities.
by Fat Cat
Tue Oct 22, 2019 7:32 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Joker
Replies: 5
Views: 260

Re: Joker

Image
by Fat Cat
Tue Oct 22, 2019 5:40 pm
Forum: The United Provinces of Kettlebellistan
Topic: Kettlell sport for fitness and pulling
Replies: 36
Views: 358

Re: Kettlell sport for fitness and pulling

But the inversion movement is the same.
by Fat Cat
Tue Oct 22, 2019 5:40 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Yakutian peg-top
Replies: 84
Views: 30385

Re: Yakutian peg-top

This is a Yakut stan board nao.
by Fat Cat
Tue Oct 22, 2019 5:35 pm
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 11
Views: 262

Re: Simple and Sinister - second edition.

Fat Cat wrote:
Mon Oct 21, 2019 7:09 pm
Does anybody know what the differences between the first and second edition are?
*ahem*
by Fat Cat
Tue Oct 22, 2019 5:33 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Joker
Replies: 5
Views: 260

Re: Joker

Always well written, Kaz. My advice is, for the sake of your physical well-being, DO NOT WATCH THE NEW WATCHMEN SERIES.
by Fat Cat
Tue Oct 22, 2019 5:29 pm
Forum: Free Speech Forum
Topic: What to make of the election?
Replies: 244
Views: 9666

Re: What to make of the election?

duncecap.jpg

By your logic our goal wasn't regime change in Libya either.
by Fat Cat
Tue Oct 22, 2019 5:27 pm
Forum: Training Journals
Topic: ::::::::::SQUATZ N' OATZ::::::::::
Replies: 116
Views: 2989

Re: ::::::::::SQUATZ N' OATZ::::::::::

2019.10.21PM; one hour walk on Waikīkī Beach and Kapiʻolani Park. Aloha!
by Fat Cat
Tue Oct 22, 2019 12:50 am
Forum: The United Provinces of Kettlebellistan
Topic: Kettlell sport for fitness and pulling
Replies: 36
Views: 358

Re: Kettlell sport for fitness and pulling

Sangoma wrote:
Tue Oct 22, 2019 12:29 am
I will try the peg
[-X That's not part of God's perfect plan.

Vertushka is an armspin throw in SAMBO parlance.
by Fat Cat
Tue Oct 22, 2019 12:49 am
Forum: Free Speech Forum
Topic: China is the Enemy
Replies: 57
Views: 4065

Re: China is the Enemy

That doesn't even kinda, sorta scratch the surface of the military and commercial espionage the Chinese have been involved in. Add this to the training of their students in our doctoral programs and we've pretty much not only had stolen away from under our noses trillions of dollars in research, we...
by Fat Cat
Mon Oct 21, 2019 9:46 pm
Forum: Free Speech Forum
Topic: China is the Enemy
Replies: 57
Views: 4065

Re: China is the Enemy

40 Months for Chinese National Conspiring to Illegally Export Military and Space Technology to China

https://www.justice.gov/opa/pr/chinese- ... -and-space
by Fat Cat
Mon Oct 21, 2019 7:09 pm
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 11
Views: 262

Re: Simple and Sinister - second edition.

Does anybody know what the differences between the first and second edition are?
by Fat Cat
Mon Oct 21, 2019 6:19 pm
Forum: Free Speech Forum
Topic: What to make of the election?
Replies: 244
Views: 9666

Re: What to make of the election?

* sigh * We didn't go into Syria to do regime change. The Syrians did that themselves, in a civil war that extended out from the Arab Spring, and were gassed by Assad for it. We've done a good job of not getting involved in that. We are in Syria because that is where ISIS was, and now soon to be "i...
by Fat Cat
Mon Oct 21, 2019 6:12 pm
Forum: Training Journals
Topic: ::::::::::SQUATZ N' OATZ::::::::::
Replies: 116
Views: 2989

Re: ::::::::::SQUATZ N' OATZ::::::::::

https://i.pinimg.com/originals/dc/56/4a/dc564a053694df2e63eeffed33cea6ad.jpg 2019.10.20PM; Cycle 8, Week 3, Day 1...wasn't feeling well at all but soldiered on, keeping everything to a bare minimum. 1. Squats 85 x 5 105 x 5 125 x 3 155 x 5 175 x 3 195 x 6 (PR) 2. Dumbbell Bench Press 55's x 12 60's...
by Fat Cat
Mon Oct 21, 2019 6:08 pm
Forum: Training Journals
Topic: ::::::::::SQUATZ N' OATZ::::::::::
Replies: 116
Views: 2989

Re: ::::::::::SQUATZ N' OATZ::::::::::

2019.10.19AM; approximately 6 mile hike. Aloha!
by Fat Cat
Sat Oct 19, 2019 12:32 am
Forum: Free Speech Forum
Topic: White Women
Replies: 5741
Views: 1336589

Re: White Women

Image
by Fat Cat
Fri Oct 18, 2019 8:41 pm
Forum: Free Speech Forum
Topic: Western world (and women sport) are doomed
Replies: 11
Views: 1396

Re: Western world (and women sport) are doomed

That's never the point. They don't want a place of their own, any more than women wanted to start clubs of their own. They want YOUR league. They want YOUR club. They want to supplant.
by Fat Cat
Fri Oct 18, 2019 7:30 pm
Forum: Free Speech Forum
Topic: Western world (and women sport) are doomed
Replies: 11
Views: 1396

Re: Western world (and women sport) are doomed

^^^The 19th amendment was the biggest self own men ever managed.
by Fat Cat
Fri Oct 18, 2019 6:23 pm
Forum: The United Provinces of Kettlebellistan
Topic: Essential Kettlebelling
Replies: 60
Views: 5385

Re: Essential Kettlebelling

Senior RKC right there, comrade!
by Fat Cat
Fri Oct 18, 2019 5:24 pm
Forum: Training Journals
Topic: ::::::::::SQUATZ N' OATZ::::::::::
Replies: 116
Views: 2989

Re: ::::::::::SQUATZ N' OATZ::::::::::

2019.10.17PM; Cycle 8, Week 2, Day 3...very solid pressing for me.

1. Squats
95 x 5
115 x 5
135 x 3
155 x 3
175 x 3

2. Press
60 x 5
75 x 5
90 x 3
105 x 3
120 x 3
130 x 4 (PR)
105 x 12 (PR)

3. Deadlift
105 x 5
130 x 5
155 x 3
180 x 3
210 x 3
235 x 8 (PR)

Aloha!