Search found 12485 matches

by Fat Cat
Fri Feb 14, 2020 1:09 am
Forum: Free Speech Forum
Topic: Wu Flu
Replies: 40
Views: 1012

Re: Wu Flu

No bueno. Very high R0, between 4.7-6.6 which means that for every one person infected, on average up to 6.6 additional people will be infected. For reference:

Hepatitis C: 2
Ebola: 2
HIV: 4
SARS: 4
Mumps: 10
Measles: 18

https://www.medrxiv.org/content/10.1101 ... 20021154v1
by Fat Cat
Thu Feb 13, 2020 11:54 pm
Forum: Free Speech Forum
Topic: Darth Soros Rides Again!
Replies: 1
Views: 136

Darth Soros Rides Again!

National Group Looking At Ballot Measure To Decriminalize All Drugs In Oregon An influential national group that has led the way on cannabis legalization around the country is now looking at asking Oregon voters to decriminalize the possession of all illegal drugs. The Drug Policy Alliance, which h...
by Fat Cat
Thu Feb 13, 2020 5:38 pm
Forum: Training Journals
Topic: ::::::::::GUAVA FORTRESS::::::::::
Replies: 178
Views: 5236

Re: ::::::::::GUAVA FORTRESS::::::::::

2020.02.11PM; Cycle 12, Week 3, Day 2...felt like ass so kept it to the bare minimum. The 280 is only a rep record at that weight, since it hasn't come up yet.

1. Deadlifts
120 x 5
150 x 5
180 x 3
220 x 5
250 x 3
280 x 1 (PR)

...that's all folks!

Aloha!
by Fat Cat
Thu Feb 13, 2020 5:36 pm
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 71
Views: 2816

Re: Simple and Sinister - second edition.

Sure, but they don't make you kiss the tip first.
by Fat Cat
Thu Feb 13, 2020 5:34 pm
Forum: Free Speech Forum
Topic: The Kids Aren't Alright
Replies: 1
Views: 138

Re: The Kids Aren't Alright

Kids are mixed up but the gender dysphoria thing is a manufactured phenomenon:

https://thefederalist.com/2018/02/20/ri ... -ideology/
by Fat Cat
Thu Feb 13, 2020 1:11 am
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 71
Views: 2816

Re: Simple and Sinister - second edition.

If only there was a happy medium between 16 and 24 kgs. Something, I know it's hard to imagine, but something like a 20 kg kettlebell.
by Fat Cat
Wed Feb 12, 2020 9:14 pm
Forum: Free Speech Forum
Topic: Insane Jumps
Replies: 3
Views: 186

Insane Jumps

by Fat Cat
Wed Feb 12, 2020 5:39 pm
Forum: Training Journals
Topic: ::::::::::GUAVA FORTRESS::::::::::
Replies: 178
Views: 5236

Re: ::::::::::GUAVA FORTRESS::::::::::

2020.02.11PM; Cycle 12, Week 3, Day 1...

1. Press
60 x 5
75 x 5
90 x 3
115 x 5
130 x 3
145 x 2 (PR)
155 x MISS
155 x 1 (PR)

2. One Dumbbell Row 5 x 10 @ 70s

3. Dumbbell Press 5 x 10 @ 30s

4. Fat Bar Curls 3 x 10 @ 70
Superset w/
5. Rev. Fly 3 x 10 @ 10s

Aloha!
by Fat Cat
Wed Feb 12, 2020 5:34 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Zero to One Mile Swim
Replies: 7
Views: 229

Re: Zero to One Mile Swim

Grandpa's Spells wrote:
Wed Feb 12, 2020 3:14 am
Fat Cat wrote:
Tue Feb 11, 2020 10:06 pm
Where do you kayak? A lake?
Sometimes rivers, but mainly on Lake Michigan, which isn’t the Pacific but people surf in the fall and winter.
Understood. People die in bathtubs, so certainly being a strong swimmer is critical, lake or otherwise. You do wear a PFD right?
by Fat Cat
Wed Feb 12, 2020 12:43 am
Forum: Free Speech Forum
Topic: Wu Flu
Replies: 40
Views: 1012

Re: Wu Flu

South China Morning Post: At least 500 Wuhan medical staff infected with coronavirus Medical sources in the city confirm rate of infection, but say they have been told not to release the full picture to the public So far three deaths among medical workers have been confirmed, including that of Li We...
by Fat Cat
Wed Feb 12, 2020 12:30 am
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 71
Views: 2816

Re: Simple and Sinister - second edition.

Stop lying to yourself, HJ. It really is that simple.

The larger question is it morally defensible to NOT push someone like that down a flight of stairs, if given the opportunity?
by Fat Cat
Wed Feb 12, 2020 12:24 am
Forum: Free Speech Forum
Topic: So about this "MAGA" attack on the Empire actor
Replies: 95
Views: 6417

Re: So about this "MAGA" attack on the Empire actor

Spells, time to dig deep and give till it hurts cuz your boy has legal fees:

https://www.fox32chicago.com/news/jussi ... ssion=true
by Fat Cat
Tue Feb 11, 2020 10:36 pm
Forum: Free Speech Forum
Topic: So about this "MAGA" attack on the Empire actor
Replies: 95
Views: 6417

Re: So about this "MAGA" attack on the Empire actor

Muh tweets. Post hoc ergo propter hoc.
by Fat Cat
Tue Feb 11, 2020 10:06 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Zero to One Mile Swim
Replies: 7
Views: 229

Re: Zero to One Mile Swim

Where do you kayak? A lake?
by Fat Cat
Tue Feb 11, 2020 5:26 pm
Forum: Free Speech Forum
Topic: So about this "MAGA" attack on the Empire actor
Replies: 95
Views: 6417

Re: So about this "MAGA" attack on the Empire actor

https://c8.alamy.com/comp/KYWFJE/los-angeles-california-usa-15th-january-2018-jurnee-smollett-bell-KYWFJE.jpg Los Angeles, California, USA. 15th January, 2018. Jurnee Smollett-Bell, Dee Rees, U.S. Senator Kamala Harris, Jussie Smollett, Natalie Portman, Josiah Bell attending the Martin Luther King,...
by Fat Cat
Tue Feb 11, 2020 3:07 am
Forum: Free Speech Forum
Topic: So about this "MAGA" attack on the Empire actor
Replies: 95
Views: 6417

Re: So about this "MAGA" attack on the Empire actor

I have already told you that I never even heard of a family connection until you brought it up. The article I posted clearly establishes their ties prior to the hoax or the twitter post by Kamala. In other words, everything I’ve said is true, not so with you. I’m at a loss as to what you think you’r...
by Fat Cat
Tue Feb 11, 2020 12:20 am
Forum: Free Speech Forum
Topic: Wu Flu
Replies: 40
Views: 1012

Re: Wu Flu

Does this satellite image show the scale of China's coronavirus cremations? Sulphur dioxide emissions which are produced when bodies are burned reach alarming levels in Wuhan https://i.dailymail.co.uk/1s/2020/02/10/10/24546650-7986553-image-a-3_1581330897946.jpg https://www.dailymail.co.uk/news/art...
by Fat Cat
Mon Feb 10, 2020 11:07 pm
Forum: Free Speech Forum
Topic: So about this "MAGA" attack on the Empire actor
Replies: 95
Views: 6417

Re: So about this "MAGA" attack on the Empire actor

No, they had actually participated in some political functions together prior to the whole incident. Again, you're attributing things to me I never said, and discounting the truth of what I actually said. EDIT: Harris and Smollett chanting “Time’s Up” at a MLK Day parade on January 15, 2018 https://...
by Fat Cat
Mon Feb 10, 2020 10:47 pm
Forum: Free Speech Forum
Topic: So about this "MAGA" attack on the Empire actor
Replies: 95
Views: 6417

Re: So about this "MAGA" attack on the Empire actor

Yes, but not all of them were pumping the story based on a personal relationship which the two have.
by Fat Cat
Mon Feb 10, 2020 9:02 pm
Forum: Free Speech Forum
Topic: So about this "MAGA" attack on the Empire actor
Replies: 95
Views: 6417

Re: So about this "MAGA" attack on the Empire actor

WTF are you talking about? I had never heard of the idea that they were related until just now. I posted how she was pumping him, you denied it, and I posted proof. They were connected before the attack, having met at political events. All this is public record dude.
by Fat Cat
Mon Feb 10, 2020 8:16 pm
Forum: Free Speech Forum
Topic: So about this "MAGA" attack on the Empire actor
Replies: 95
Views: 6417

Re: So about this "MAGA" attack on the Empire actor

Don't forget Kamala was pumping the story. https://www.snopes.com/fact-check/kamala-harris-jussie-smollett/ Snopes nigga? You gonna come at me with Snopes? I don't know why you even bother contradicting me at this point. Here's HARRIS: Kamala Harris @JussieSmollett is one of the kindest, most gentl...
by Fat Cat
Mon Feb 10, 2020 5:44 pm
Forum: Free Speech Forum
Topic: So about this "MAGA" attack on the Empire actor
Replies: 95
Views: 6417

Re: So about this "MAGA" attack on the Empire actor

Don't forget Kamala was pumping the story.
by Fat Cat
Mon Feb 10, 2020 5:42 pm
Forum: Training Journals
Topic: ::::::::::GUAVA FORTRESS::::::::::
Replies: 178
Views: 5236

Re: ::::::::::GUAVA FORTRESS::::::::::

2020.02.09AM; Cycle 12, Week 2, Day 4...

1. Squat
100 x 5
120 x 5
145 x 3
160 x 5
180 x 5
205 x 5

2. Ring Chins 5 x 5

3. Situps 5 x 10

Aloha!
by Fat Cat
Mon Feb 10, 2020 5:41 pm
Forum: Training Journals
Topic: ::::::::::GUAVA FORTRESS::::::::::
Replies: 178
Views: 5236

Re: ::::::::::GUAVA FORTRESS::::::::::

2020.02.07PM; Cycle 12, Week 2, Day 3...don't usually lift on Fridays, but I had to work all day Saturday in the field so I moved this up a day.

1. Bench Press
80 x 5
100 x 5
120 x 3
130 x 5
150 x 5
170 x 5

2. Dumbbell Bench Press 5 x 10 @ 60s

3. Lying Triceps Extensions 5 x 10 @ 50

Aloha!
by Fat Cat
Sun Feb 09, 2020 8:38 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Consistency over intensity
Replies: 53
Views: 1141

Re: Consistency over intensity

Good discussion guys there’s a lot to consider.