Search found 12649 matches

by Fat Cat
Mon Mar 30, 2020 11:43 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: COVID-FIT: Survive the Chinese AIDS
Replies: 57
Views: 1382

Re: COVID-FIT: Survive the Chinese AIDS

The David Swenson videos, especially the 45 minute one, are all time favorites.
by Fat Cat
Sun Mar 29, 2020 11:24 pm
Forum: Training Journals
Topic: ::::::::::GUAVA FORTRESS::::::::::
Replies: 214
Views: 6193

Re: ::::::::::GUAVA FORTRESS::::::::::

2020.03.29PM; Cycle 14, Week 1, Day 2... 1. Deadlift 125 x 5 155 x 5 185 x 3 200 x 5 230 x 5 260 x 6 (PR) 2. Bent Row 4 x 12 @ 95 3. Shrugs 4 x 12 @ 135 4. Situps 4 x 12 ...went for an hour long walk in the morning with my wife and then ended the day with another two hour hike, away from the fetid m...
by Fat Cat
Sun Mar 29, 2020 11:22 pm
Forum: Training Journals
Topic: ::::::::::GUAVA FORTRESS::::::::::
Replies: 214
Views: 6193

Re: ::::::::::GUAVA FORTRESS::::::::::

2020.03.28AM; Cycle 14, Week 1, Day 1...my left shoulder is holding me back but I see no alternative other than to try to continually, gently strengthen it. Started the day with an hour long walk with my wife. 1. Press 60 x 5 75 x 5 90 x 3 5 x 95 110 x 5 125 x 7 2. One Dumbbell Press 4 x 12 @ 30's 3...
by Fat Cat
Fri Mar 27, 2020 5:19 pm
Forum: Training Journals
Topic: ::::::::::GUAVA FORTRESS::::::::::
Replies: 214
Views: 6193

Re: ::::::::::GUAVA FORTRESS::::::::::

2020.03.26PM; Cycle 13, Week 4, Days 3 & 4 combined...last of the de-load week. 1. Bench Press 85 x 5 105 x 5 125 x 5 2. Squats 100 x 5 125 x 5 150 x 5 3. Bodyweight Circuit x 5 3a. Push-ups x 10 = 50 3b. Hindu Squats x 20 = 100 3c. Sit-ups x 20 = 100 ...for the bodyweight circuit I had my son join ...
by Fat Cat
Fri Mar 27, 2020 12:37 am
Forum: Free Speech Forum
Topic: Wu Flu
Replies: 241
Views: 4898

Re: Wu Flu

Russians have been socially distant since Rurik sailed up the Volkhov.
by Fat Cat
Thu Mar 26, 2020 11:07 pm
Forum: Free Speech Forum
Topic: Wu Flu
Replies: 241
Views: 4898

Re: Wu Flu

A bushy tail is a sign of good health in felines, thank you very much. That said, history will identify this as a mass hysteria event, far more than a deadly pandemic.
by Fat Cat
Thu Mar 26, 2020 11:06 pm
Forum: Free Speech Forum
Topic: China is the Enemy
Replies: 85
Views: 6495

Re: China is the Enemy

Hard to know. I've also read that there were scams in China where people would run operations via massive banks of cheap mobile phones, and that each one removed--whether by arrest, quarantine, or death--could result in the absence of thousands of individual phones. Who the hell knows what the bat-e...
by Fat Cat
Thu Mar 26, 2020 10:31 pm
Forum: Free Speech Forum
Topic: Wu Flu
Replies: 241
Views: 4898

Re: Wu Flu

Whoops, my bad! https://www.dailywire.com/news/epidemiologist-behind-highly-cited-coronavirus-model-admits-he-was-wrong-drastically-revises-model Epidemiologist Neil Ferguson, who created the highly-cited Imperial College London coronavirus model, which has been cited by organizations like The New Y...
by Fat Cat
Thu Mar 26, 2020 9:12 pm
Forum: Free Speech Forum
Topic: China is the Enemy
Replies: 85
Views: 6495

Re: China is the Enemy

There have been multiple sources reporting on the sudden absence of 18+ million mobile phone accounts. Hard to imagine it's truly a result of mass deaths but nobody really knows anything but PRC lies.
by Fat Cat
Thu Mar 26, 2020 9:03 pm
Forum: Free Speech Forum
Topic: Wu Flu
Replies: 241
Views: 4898

Re: Wu Flu

Grandpa's Spells wrote:
Thu Mar 26, 2020 8:53 pm
Russia is going to get absolutely wrecked on this.
Go on. What are your contacts in the Russian medical community telling you?
by Fat Cat
Thu Mar 26, 2020 8:13 pm
Forum: Free Speech Forum
Topic: China is the Enemy
Replies: 85
Views: 6495

Re: China is the Enemy

Taiwan doubles down on virus criticism as China denounces 'disgusting' behavior TAIPEI (Reuters) - Taiwan doubled down on its criticism of China’s handling of the coronavirus crisis on Wednesday, saying the Communist Party cared more about power than its own people, while Beijing described Taipei’s...
by Fat Cat
Thu Mar 26, 2020 8:08 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: 2020 Goals
Replies: 48
Views: 2018

Re: 2020 Goals

Snatching a 24 kg bell for 30 minutes is mental brah. I'm impressed, Bobo.
by Fat Cat
Thu Mar 26, 2020 5:35 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: COVID-FIT: Survive the Chinese AIDS
Replies: 57
Views: 1382

Re: COVID-FIT: Survive the Chinese AIDS

Here’s actions to take. https://necsi.edu/respiratory-health-for-better-covid-19-outcomes Very nice. Recommendations Aerobic exercise. Before infection aerobic exercise is recommended to strengthen cardiovascular health. Once infected, during the period of mild symptoms, moderate daily aerobic exer...
by Fat Cat
Thu Mar 26, 2020 5:33 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: COVID-FIT: Survive the Chinese AIDS
Replies: 57
Views: 1382

Re: COVID-FIT: Survive the Chinese AIDS

Guess I missed the point of this thread...I took it to mean: how do you exercise when gyms, martial arts studios, parks, beaches, etc. are closed? ....don't come in contact with people who have it, practice a lifetime of taking care of yourself (including now), be lucky with good genes and a clean ...
by Fat Cat
Thu Mar 26, 2020 5:30 pm
Forum: Training Journals
Topic: ::::::::::GUAVA FORTRESS::::::::::
Replies: 214
Views: 6193

Re: ::::::::::GUAVA FORTRESS::::::::::

2020.03.23-25...I've been doing mountain scrambles and experimenting with different body weight and kettlebell protocols, but nothing has satisfied me. I have planned out my next cycle to be a 5/3/1 Bodyweight template, with an emphasis on more jumps, running, and mobility. We will see how it goes. ...
by Fat Cat
Tue Mar 24, 2020 11:17 pm
Forum: Free Speech Forum
Topic: My State Has Gone Full Fucking Clownship
Replies: 76
Views: 1265

Re: My State Has Gone Full Fucking Clownship

I've got a friend in L.A. proper who her doctor said "yeah, you probably have it. We can't test. Just stay home." But she's scared as fuck because before she had symptoms she took groceries to her parents, who are older. Who then visited her grand parents. Etc. Etc. Pics of friend to assess depth o...
by Fat Cat
Tue Mar 24, 2020 9:12 pm
Forum: Free Speech Forum
Topic: My State Has Gone Full Fucking Clownship
Replies: 76
Views: 1265

Re: My State Has Gone Full Fucking Clownship

Pics of lady friend to assess the value of her opinion.
by Fat Cat
Tue Mar 24, 2020 1:51 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Holding your breath: a measure of lung health?
Replies: 15
Views: 324

Re: Holding your breath: a measure of lung health?

Yes, but because there's minute amounts of oxygen that can permeate your closed lips, it's critical to place a plastic bag over your head with some strong adhesive tape. That way you're getting a really solid indication.
by Fat Cat
Tue Mar 24, 2020 1:48 am
Forum: Free Speech Forum
Topic: My State Has Gone Full Fucking Clownship
Replies: 76
Views: 1265

Re: My State Has Gone Full Fucking Clownship

Ya, imagine choosing who lives and who dies.

https://www.plannedparenthood.org/
by Fat Cat
Mon Mar 23, 2020 11:05 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: German Diseasewheel Fitness Championship
Replies: 2
Views: 169

German Diseasewheel Fitness Championship



The first part is mandatory technical skills, but the second strength part is really worth checking out. Gonna do this in my living room with an inner tube.
by Fat Cat
Mon Mar 23, 2020 7:33 pm
Forum: Free Speech Forum
Topic: My State Has Gone Full Fucking Clownship
Replies: 76
Views: 1265

Re: My State Has Gone Full Fucking Clownship

Calm down, Sarah Palin.
by Fat Cat
Mon Mar 23, 2020 7:00 pm
Forum: Free Speech Forum
Topic: Coronavirus - the new hoax
Replies: 35
Views: 1189

Re: Coronavirus - the new hoax

Gene wrote:
Sun Mar 22, 2020 7:36 pm
Tulsi probably looks more like a traditional Aryan than these Stormfront people.

Never mind.....
>tfw he's not Aryan.
by Fat Cat
Mon Mar 23, 2020 6:59 pm
Forum: Free Speech Forum
Topic: My State Has Gone Full Fucking Clownship
Replies: 76
Views: 1265

Re: My State Has Gone Full Fucking Clownship

I'm glad you know all that. I'm not sure I have the confidence you do.
by Fat Cat
Mon Mar 23, 2020 6:48 pm
Forum: Free Speech Forum
Topic: Alright MOFOs, let's get constructive
Replies: 30
Views: 742

Re: Alright MOFOs, let's get constructive

I'm going for a greaser, motorboy thing until this blows over. Might start carrying a switchblade, IDK.