Search found 3184 matches

by The Ginger Beard Man
Fri Feb 21, 2020 7:40 pm
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Friday 2/21
RDL: 45x2x8, 135x8, 185x8, 205x8, 215x8, 225x8
Axle incline press: 35x8, 85x8, 125x5, 155x3, 185x1/2/3, 1/2/3, 1/2/3
Bent row: 135x8, 155x8, 175x4x8
by The Ginger Beard Man
Fri Feb 21, 2020 4:33 am
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Thursday 2/20
Ski erg: 5k in 22:29
Stretch
by The Ginger Beard Man
Wed Feb 19, 2020 8:58 pm
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Wednesday 2/19
Foam roller, lacrosse ball, bands
Sandbag leans: 65x10, 115x10, 165x10
Farmers carry: 50’ x125x4, 175x8
Swings: 150x10x10
Stretch
by The Ginger Beard Man
Tue Feb 18, 2020 7:43 pm
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Tuesday 2/18
Warmup
TBDL: 190x8, 278x8, 322x6, 342x4x6
Incline axle press: 35x8, 85x8, 125x5, 155x3, 180x1/2/3, 1/2/3, 1/2/3
Chin ups: 6x7, 4x5
Stretch
by The Ginger Beard Man
Tue Feb 18, 2020 7:42 pm
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Monday 2/17 PT stuff including single leg press with blood flow restriction Ski erg: 5k in 22:15 Stretch -Altered the schedule a bit (from lifting) for several reasons, including the fact that I couldn’t straighten my leg Sunday morning and then limped through work last night. Graston tool arrived l...
by The Ginger Beard Man
Fri Feb 14, 2020 6:51 pm
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Friday 2/14
Foam roller, lacrosse ball
Ski erg: 5k in 22:01
Stretch
by The Ginger Beard Man
Thu Feb 13, 2020 9:23 pm
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Thursday 2/13
Warmup
RDL: 45x2x8, 95x8, 135x8, 185x8, 205x3x8
Incline axle press: 35x8, 85x8, 125x5, 155x3, 175x1/2/3, 1/2/3, 1/2/3
Bent row: 135x8, 155x8, 165x8, 175x8, 185x3x6
Stretch
by The Ginger Beard Man
Wed Feb 12, 2020 11:27 pm
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Wednesday 2/12
Warm up
Farmers carry: 50’ x100x4, 125x4, 155x4, 175x4
Swings: 100x5x20, 5x15, 5x10
Stretch
by The Ginger Beard Man
Tue Feb 11, 2020 10:17 pm
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Tuesday 2/11
PT drills, TGU: 44x5/5, single leg presses
Ski erg: 5k in 21:57
by The Ginger Beard Man
Mon Feb 10, 2020 7:19 pm
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Monday 2/10 Last few weeks the work schedule at the restaurant was shitty, and I cut back to some easy kettlebell, chin up, and ski erg shit. Back to work today with a tweaked template Bike, foam roller, lacrosse ball, seated calf raise, TKEs TBDL: 190x8, 278x8, 322x5x6 Axle incline press: 35x8, 85x...
by The Ginger Beard Man
Mon Jan 20, 2020 7:59 pm
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Monday 1/20
Bands (TKEs, pull aparts, press downs)
Chin ups: 4x2/4/6, 4x2/4
Dips: 4x2/4/6, 2x2/4
Ski erg: 5k in 22:28
Stretch
by The Ginger Beard Man
Sun Jan 19, 2020 5:56 am
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Saturday 1/18
Bike, seated calf raise, calf stretch, foam roller, lacrosse ball, TKEs
Sandbag cleans: 115, 165, a few each, tried pressing the 115 but struggled with technique
Swings: 100x20x15
Stretch
-Wanted to take it easy on my knee but still do something.
by The Ginger Beard Man
Fri Jan 17, 2020 8:28 pm
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Friday 1/17 Bike, foam roller, lacrosse ball, TKEs 35lb kettlebell: swings 10/10, cleans 10/10, c&press 10/10 44lb kettlebell: same 50lb kettlebell: C&P: 6x5/5 Chin ups: 7x7 Facepulls Stretch -Quick workout today before training clients. -Knee is really bothering me the last few days. Swollen, tendi...
by The Ginger Beard Man
Fri Jan 17, 2020 12:04 am
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Thursday 1/16
PT/warmup
TBDL: 190x8, 278x8, 322x5x6
Hip belt squat: 90x8, 180x8, 230x5x6
Seated cable row: 7x15
Standing hamstring curls, abs
Stretch
by The Ginger Beard Man
Thu Jan 16, 2020 4:32 am
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Wednesday 1/15
Foam roller, lacrosse ball, TKEs
TGU: 35x3/3, 44x5/5
Chin ups: 7x7
Ski erg: 10k in 46:07
Stretch
by The Ginger Beard Man
Tue Jan 14, 2020 10:10 pm
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Tuesday 1/14
Axle incline press: 30x8, 80x8, 120x8, 150x6, 170x6, 180x6, 190x6, 200x4, 170x2x6
Alternating w/incline dumbbell row: 60s x8x8
Weighted dips: 25x3x6
Bent row: 135x8, 165x8, 185x4x6
Bent raise: 20s x3x10
Abs
Stretch
by The Ginger Beard Man
Mon Jan 13, 2020 10:51 pm
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Monday 1/13
Bike, seated calf raise, calf stretch, foam roller, lacrosse ball, bands
Step ups: 25lbs, 28:30
Peterson step up: 3x10/10
by The Ginger Beard Man
Sun Jan 12, 2020 6:37 pm
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Saturday 1/11
Incline axle press: 35x2x8, 85x8, 125x8, 155x6, 175x5x6
Alternating w/incline dumbbell row: 60s x8x8
One arm dumbbell bench: 75x4x6
Hammer curls: 30x3x8
Facepulls: 7x15
by The Ginger Beard Man
Sat Jan 11, 2020 6:19 am
Forum: Free Speech Forum
Topic: 72 Virgins for Qasem Soleimani
Replies: 79
Views: 1806

Re: 72 Virgins for Qasem Soleimani

Most Wall Street Journal reporters are liberals. (Trust me, I’m married to one.) And they have gone after Trump plenty.
It’s the editorial board that’s conservative, but with a dash of Never Trump thrown in.
by The Ginger Beard Man
Sat Jan 11, 2020 6:14 am
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Friday 1/10
Chin ups: 2/4/6/8, 2/4/6/8, 2/4/6
Ski erg: 5k in 22:41
by The Ginger Beard Man
Thu Jan 09, 2020 11:02 pm
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Thursday 1/9
Bike, seated calf raise, calf stretch, foam roller, bands
TGU: 35x5/5
165lb sandbag: clean room shoulder, 10x each side, pick and 50’ carry x10
Farmers carry: 50’ x125x4, 145x4, 175x4
Stretch
by The Ginger Beard Man
Thu Jan 09, 2020 5:27 am
Forum: Free Speech Forum
Topic: 72 Virgins for Qasem Soleimani
Replies: 79
Views: 1806

Re: 72 Virgins for Qasem Soleimani

Why be outraged? In the final week of his life, Soleimani was behind a rocket attack that killed an American and an attack on a US Embassy (not his first). Trump was justified. I get that you think it may not have been a wise decision, but it wasn’t outrageous or illegal. Some of you Trump haters ha...
by The Ginger Beard Man
Wed Jan 08, 2020 10:07 pm
Forum: Free Speech Forum
Topic: 72 Virgins for Qasem Soleimani
Replies: 79
Views: 1806

Re: 72 Virgins for Qasem Soleimani

If only all the people who are so outraged by this had been equally outraged when Obama, without congressional approval, used the military to overthrow Quaddafi, which of course left the door open for Muammar to be murdered and Libya to become a failed state that is being exploited by terrorists (wh...
by The Ginger Beard Man
Wed Jan 08, 2020 9:12 pm
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Wednesday 1/8
Bike, foam roller, seated calf raise, calf stretch, bands
TBDL: 190x8, 278x8, 322x6, 344x5x6
Single leg press (bfr)
Bent row: 135x10, 155x8, 175x8, 185x4x6
Swings: 150x10x10
Standing hamstring curls: 2x8 (cable stack)
Stretch
by The Ginger Beard Man
Tue Jan 07, 2020 8:09 pm
Forum: Training Journals
Topic: Revenge of the Cyst
Replies: 1203
Views: 150626

Re: Revenge of the Cyst

Tuesday 1/7
Bike, foam roller, lacrosse ball, bands, single leg squats
TGU: 12kg x5/5
Chin ups: 5x7
Ski erg: 5k in 22:33
-I’m hoping maybe Turkish get ups give me a little more confidence in my knee.