IGX

WildGorillaMan wrote:On a lighter note, Drywall said to me "Who would have thought that a porn star talking about guzzling semen in a Reebok CrossFit hat would have been the back page story this week?"

If I were a conspiracy theorist I'd think that maybe they did this on purpose to throw us off the trail of this Adrianna becoming the face of @bokfit since she seems to do really well with her WODs

Vid of the elite car pulling.

http://www.youtube.com/watch?v=ME7Pswhe ... r_embedded#!

D'Aquisto wrote:Vid of the elite car pulling.

http://www.youtube.com/watch?v=ME7Pswhe ... r_embedded#!

your only two days late

D'Aquisto wrote:Vid of the elite car pulling.

http://www.youtube.com/watch?v=ME7Pswhe ... r_embedded#!

The couch thread is on the cutting edge of @fit insanity. You are like the newspaper in Duluth, MN right now.

Hide your head in shame.

Hay now...tha Dulut paper is good, doncha kno.

That Fargo accent is horrific.

Six days until the release of the first workout for the open. The anticipation is killing me, I can barely contain myself!

Stupidity is unsafe at any speed.

Just goes to show you, it takes a certain level of blind hatred, bigotry and contempt to keep @fit hate going as long as this thread has been alive.

OTOH, I present to you:

http://www.thecouchthread.com/

No life for three months.

Maybe they realized the irony of their "forum"?

Those derivative fucks clearly lost their limited momentum. Weaklings and soft.

Yes I Have Balls wrote:Just goes to show you, it takes a certain level of blind hatred, bigotry and contempt to keep @fit hate going as long as this thread has been alive.

OTOH, I present to you:

http://www.thecouchthread.com/

No life for three months.

Mocking an established thread and basing a whole forum off of it was destined to fail. All they had was making fun of individual posters here, that gets old quick... meanwhile we have an entire fitness community to pick apart where you find some real stupid shit each and every day...

Yes I Have Balls wrote:Just goes to show you, it takes a certain level of blind hatred, bigotry and contempt to keep @fit hate going as long as this thread has been alive.

You left off loathing

Yes I Have Balls wrote:http://www.thecouchthread.com/

Nah

They did say please though :D

Jay you do have a point but nearly 15K hits in less than a week is indicating to me that this video may possibly be providing a greater lesson to humanity.

I've been el-oh-el'ing since Hymen posted that screen shot.

Hymen Asshole wrote:Jay you do have a point but nearly 15K hits in less than a week is indicating to me that this video may possibly be providing a greater lesson to humanity.

Agreed, the lesson is don't @fit or you may get run over by a cop

Jay wrote:

Hymen Asshole wrote:Jay you do have a point but nearly 15K hits in less than a week is indicating to me that this video may possibly be providing a greater lesson to humanity.

Agreed, the lesson is don't @fit or you may get run over by a cop

Officer friendly?

This is an interesting read: how to train for Crossfit Competition.
http://breakingmuscle.com/athlete-journ ... tola-22012
The total lack of WOD and the emphasis on yoga and O lifting is interesting. This workout week reminds me of Strength and Health's recommendations in about 1971 or so of mixing the O lifts with yoga.

Danny John wrote:This is an interesting read: how to train for Crossfit Competition.
http://breakingmuscle.com/athlete-journ ... tola-22012
The total lack of WOD and the emphasis on yoga and O lifting is interesting. This workout week reminds me of Strength and Health's recommendations in about 1971 or so of mixing the O lifts with yoga.

Juggernaut Training Systems also has a good article on how to train for CrossFit games. Much the same focus on OL and maximal strength development with a dash of aerobic/anaerobic training to prepare for the actual events.
http://www.jtsstrength.com/articles/201 ... velopment/

Danny John wrote:This is an interesting read: how to train for Crossfit Competition.
http://breakingmuscle.com/athlete-journ ... tola-22012
The total lack of WOD and the emphasis on yoga and O lifting is interesting. This workout week reminds me of Strength and Health's recommendations in about 1971 or so of mixing the O lifts with yoga.

She's still doing a buttload of stupid though ->



All that "Competitors Group Training" will likely be some @fit d-baggery unless the individual coaching has more sense than the average @fit coach. Which is about as likely as me pulling 500# tomorrow.

Hymen Asshole wrote:

mshairynutz.png

Nah

They need to relax. The fact is, WOD 1 of the Open starts tomorrow, and in a day or two we will have forgotten all about the Cop Car WOD.

Wish I had all day to workout.